Newspaper Page Text
THE MAUI NEWS, FRIDAY, JUNE 22, 1917.
A Department Of Domestic Economy
Purpose In Conserving Food Needed
VALUABLE CALORIES TABLE
Housewives would do well to preserve these tables for future reference.
They will prove valuable.
As stated in previous articles the basis of the measurement of foods
adopted by dieticians is the 100-calory portion. The 100-calory portions
given below are taken from a list furnished by the "Good Housekeeping
Institute." It is hoped that additions may be made to this list later.
Distribution of Calories
inn-Calory Portion Weight Protein Fat Carbe
Food Material and Measure oz. Hydratf
All kinds. 2 thin slices 1.3 13 6 81
llaking Powder Discuit, One 1.0 in 32 G8
Corn, 3x2x 1.3 12 16 72
lloston Ilrown Bread,
in, slice in. diam. 1.8 10 10 80
Boston, One .9 11 19 70
Educator, Twelve 1.0 40 3 57
Graham. Three .8 9 20 71
Soda, Four .9 10 20 70
Cornflakes, to VA cupsful .9 9 1 90
Cornmeal, cooked, cupful 4.2' 9 12 79
Macaroni, cooked, Two-third cupful 4. 14 15 71
Oatmeal, cooked, cupful 5.6 18 7 75
Popcorn, popped, 1 cupsful .6 11 11 78
PiilTed Corn, Vi cupsful 1.0 6 4 90
Puffed Rice, One and one-third
cupsful 1.0 9 1 90
Puffed Wheat, One and two-third
cupsful 1.0 15 3 82
nice, boiled, Two-third cupful 3.1 10 1 89
Shredded Wheat, 1 biscuit .9 13 5 82
Dairy products and fats:
Bacon fat, beef drippings and butter
1 tablespoonful .4 1 88
Buttermilk, 1 cupsful 9.9 33 13 54
Cheese, American pale, 1 cu. In, .9 25 73 2
Cottage cheese, 5 tbl. 3.2 76 9 15
Cream, thin (16) fat, V cupful 2.0 7 84 9
Cream.thick (40) fat, One and
one-third tbl. 1.0 2 95 2
Milk, condensed, sweetened, 1 tbl. 1.1 11 23 66
Milk, evaporated, unsweetened,
3 tbl. 2.1 23 51 26
Milk, skim, 1 cupsful 9.6 37 7 56
Milk, whole, cupful 5.0 19 52 29
Olive oil, 1 tbl. .4 100
Apple, baked with 2 tbl. sugar, fresh
large apple 2.3 1 3 96
Apple sauce, cupsful 3.5 1 3 96
Apricots, canned, 3 large halves and
2 tbl. juice 4.8 5 95
Apricots, dried stewed, cupsful .2.7 4 2 94
Bacon, cooked, 4 small slices .5 13 87
Ham, boiled, Sliced 4x4x 1.3 29 71
Sausage, One and two third cooked 1.1 20 78 2
Chicken, broiled or fried 2.6 80 20
Chicken, creamed, M cupful 1.6 16 73 11
Turkey, roast 1.3 40 60
Turkey, dressing, One-sixth cupful .8 9 48 43
1 egg, large 2.5 32 68
Codfish, balls, 1 ball, 2-in. diam. 1.7 14 65 21
Codfish.creamed, c. 2.5 , 32 46 22
Salmon, canned, c. (scant) 1.8 45 55
Sardines, canned, 4 1.3 34 66
Tuna fish, canned, c. 2.8 70 30 -Nuts,
Almonds, 8 to 15 .5 13 77 10
Peanuts, 13 double .6 -20 63 17
Walnuts, Cal., 3 to 5 .5 11 82 7
Taken from "How To Use Hawaiian
Fruits" by Mrs. W. D. Wsterselt, and
1. Boiled Taro
Peel, cut into 2-inch slices, put In
to rapidly boiling salted water. Cook
for 45 to 60 minutes or until it can be
easily pierced with fork. Serve with
salt, pepper, and butter. Is good used
in stews like potato.
2. Baked Taro
Peel, cut in half and bake in mode
rate oven 1 hour. Break up into
small pieces when serving.
3. Fried Taro
Slice boiled taro into thin pieces.
Sprinkle with salt and fry.
4. Baked Taro Cakes
Mash hot boiled taro smooth. Form
into small cakes with necessary am
ount of water but avoid using too
much. Bake xk hour in buttered pan
in hot oven. Pat with a little water
before putting In oven to get puffy,
5. Fried aro Cakes
Pound hot boiled taro smooth, add
ing a little water. Drop in a pinch
of salt, roll in flour and fry.
6. In Salad
Use cold boiled taro cut into small
dice for addition to salad in place of
Bake taro and pound until free
from lumps. Press and pack it. Will
keep for months.
NOTE This week's program Is ona of
Monday, June 25th
DOUGLAS FAIRBANKS in
"THE HABIT OF HAPPINESS"
Don't miss this comedy. 'If you want
an evening of laughs you can be as
sured "The Habit of Happiness" will
Tuesday, June 26th
VALESKA SURATT In
"THE STRAIGHT WAY"
A remarkably fine Fox Production.
Wednesday, June 27th
THOMAS H. INCE PRESENTS
"THE MORAL FABRIC"
Intended To Serve A Patriotic
By The Allied Armies In Europe
Dilute paiai with water and allow
9. Poi Cocktail
Add 2 tbl. pol to glass of milk, stir
ring till smooth and creamy. Flavor
with salt, or sweeten.
Take young tender taro leaves,
strip off the mid-rib. Boil leaf part
until tender, but change the water at
least 3 times. Add little milk, salt
and pepper. Garnish with hard boil
ed egg as with spinach.
11. Taro Stalks
Take stalk of leaf just above tuber,
Scrape and slice. Soak in cold water
i hour, then put in salted boiling
water with a pinch of soda and cook
till tender. Drain, season with salt
and pepper and serve on buttered
toast, with or without white sauce.
12. Baked Taro Cakes, No. 2.
1 cup mashed taro, 2 tbl. milk, 1 tbl
flour, 1 ts. baking powder. Mix well
and drop by spoonfuls in buttered
pan to bake.
13. Luau With Pork
Boil salt or fresh pork until tender,
Add Luau as prepared in recipe No. 10
and cook ten minutes longer before
serving. Any left over meats or
stewed chicken are very palatable
prepared in this way.
14. Fried Taro Cakes
3 cups taro after being put thro
meat grinder, add a little water, M ts
salt and 1 ts. baking powder. Work
until well mixed, and fry in hot pan
with a little shortening. Very good.
Next week PAPAIAS.
Your recipes, please.
the finest ever offered at the Kahului
This picture is said to tell the most
story of divorce ever shown on the
Thursday, June 28th
PAULINE FREDERICK in
"THE SLAVE MARKET"
Friday, June 29th
Special Vitagraph Blue Ribbon Feature
Saturday, June 30th
Paramount Presents LOUISE HUFF
and JACK PICKFORD in Charles
Get Rid Of Your
oast Crop Will Soon Be In Market
And Price Must Drop Eggs Going
Up Kula Potatoes Net So Good
Island eggs are getting scarcer
every day and the price Is advancing.
Muscovy ducks are plentiful at pre
sent prices will drop if more are ship
ped in. Cabbage is in demand at 3
cents. Other prices have remained
bout the same as last week.
The new crop of beans which should
begin to come on the market next
month will bring better prices than
ever before. Producers should be
careful In harvesting and cleaning the
crop to see that all beans sent to the
market are clean. It pays to put
beans in double bags in the same way
that sUKar is shipped.
Irish potatoes are coming in from
all the islands and most of them are
very good. The potatoes from Maui
re mnrh smaller and have more wee
vils and scabs than usual. The isl
and producers can expect to get good
prices for all first grade potatoes for
another six week at least.
Producers having onions on hand
will do well to dispose of them before
the end of this month as the new Cali-
forn'a onions will begin coming. in at
hat time and will be sold around
$2.nn a hundred.
Farmers should keep the Division
nfornipd as far ahead as possible on
what they will have for the market.
When such Information Is received
far enough in advance it is often pos
sible to make large sales at fair
prices. Often through lack of thie In
formation opportunities for sales are
list. A farmer naturally wants to
get. as much for his produce as he pos
sibly can but he makes a great mis-
ake when he holds his price too high.
He can expect no more than the mar
lost. A farmer naturally wants to
remember above all others, and that
s to ship the goods when he says he
will. Taro has been rotting In the
ground in Kona for some time. About
two weeks ago the Division received
a trial shipment of twenty-five bags
which were sold promptly at a very
good price. . An order was sent up for
fifty bags to arrive today but not a
s'ngle taro arrived and the Division
has been busy all day explaining to
customers that taro did not come and
we were not sure when we would
have any as the shipper did not write
The Division can not built up a trade
for any article where the supply is so
A. T. LONGLEY,
A Perfect Lady
A philanthropic New York woman
was entertaining, in the spacious
grounds of her suburban residence, n
large number of East-Side children.
On her rounds of hospitality she was
imprest with one strikingly beautiful
11' tie girl. She could not have been
more than nine years old, but her
coal-black eyes flashed with Intel
ligence. The hostess Introduced her
self and began a conversation.
"Does what you see here to-day
please you?" she asked.
The child eyed her in silence.
"Talk away," said the lady. "Don't
"Tell me," then said the child.
how many children have you got?"
Astonished at the question, the lady
hesitated for a moment, and then ent
ered into the fun of the situation.
"Ten," she replied.
"Dear me," answered the child,
that is a very large family. I hope
you are careful and look after them.
Do you keep them all clean?"
"Well, I do my best."
"And Is your husband at work?"
"My husband does not do any Kind
of work, ilc never has.
"That is very dreadful," replied the
little girlu earnestly, "but I hope you
keep rut of debt.
The iiame had gone too far for Lady
Pountiful's enjoyment of it.
"You are a very rude and imperti
nent child," she burst out, "to speak
like that, and to me."
The child became apologetic. "I'm
sure I didn't mean to be, ma'am," she
explained. "But. mother told me be
fore I came that I was to be sure to
speak to you like a lady, and when
any ladies call on us, they always ask
us those questions." New York Eve
have helped to perfect some of
the most gigantic business org
anizations in America, and
The Allied armies alone are us
ing 10,000 of them.
It is their efficiency that counts.
Agents for the Territory
Bishop St. Honolulu
Vacation dim 7s
PoGsibly at no other time of the
year Is the Kodak used with so
much resulting pleasure. Play
times are the times to remem
ber, and the Autographic Kodak
makes it possible to write direct
ly on the film at the time of
exposure whatever note will best
recall the good time it repre
sents. Prices from $6 upward.
Honolulu Photo Supply
1059 Fort St. Honolulu
I ARE YOU-)
A FARMER carrying an
express package from a
big mail-order house was
accosted by a local dealer.
"Why didn't you buy
that bill of goods from
me? I could have saved
you the express, and be
sides you would. have been
patronizing a home store,
which helps pay the taxes
and builds up this local
ity." The farmer looked at the
merchant a moment and
"Why don't you patron
ize your home paper and
advertise? I read it and
didn't know that you had
the stuff I have here."
K. MACHIDA Dru Store
The Best In Town
And a Up-To-Date Soda Fountain
Give Us a Trial
MARKET STREET, : WAILUKU.
LODGE MAUI, NO. 984, A. F. A. M.
Stated meetings will bo held at
Masonic Hall, Kahului, on the first
Saturday night of each month at 7:30
Visiting brethren are cordially In
vited to attend.
H. K. DUNCAN, It. W. M.
W. A- ROBI3INS, Secretary.
ALOHA LODGE NO. 3 KNIGHTS
Regular meetings will be held at
the Knights of Pythias Hall, Walla-
ku, on the second and fourth Friday
of each month.
All visiting members are cordially
Invited to attend.
A. C. RATTRAY. C. C.
J. H. PRATT, K. R & S.
FOR CAKE MAKING
Hawaiian Views and Post Cards
The Chesterfield blend
has in it the highest-grade
Turkish tobacco that
grows. They Satisfy
and yet they're MILD.
WSLPOTAT COOK V
JPfJl STAR Jf
wr ,'. 'rw - - hit .
No coal, wood or ashes to lug. No waiting for
the fire to burn up.
Meals in a jiffy and a cool kitchen all the time.
Bakes, broils, roasts, toasts. Better cooking be
cause of the steady, evenly-distributed heat.
More convenient than a wood or coal stove for
all the year 'round cooking, and more econom
ical. The long blue chimneys prevent all smoke and
Smell. In I, 2, 3 and 4 burner sizes, with
or without ovens. Also cabinet
models. Ask your dealer today.
STANDARD OIL COMPANY
WILL FURNISH MUSIC PGR ALL OCCASION
PRICE REASON. IBLU
Mr. D. K. IIELEKUN1I1I, Mgr., 1'. O. I'.ux 105, Puuncne, Maui
--"Plant More Staple Food Stuff"-
SAYS THE TERRITORIAL FOOD COMMISSION
Then enlist in the War on Rugs.
About one-third of the crops are lost from the effects of insects
This year every ounce of food must lie saved.
The Food Commission will advise the kind of insecticide required
and when to use it.
Yc offer complete stocks of spraying material and can supply
COPPER SULPHATE AND LIME (Bordeaux Mixture)
ARSENATE LEAD (Dry and Paste)
Dealers and buyers of large quantities please write for quotations.
Benson, Smith & Co., Ltd.
Service Every Second
The Rexall Store Fort and Hotel Streets
Pasteurized Full Creamery
LITTLE DAINTY CURES INDIVIDUALLY WRAPPED
Nothing but the finot pasteurized butter
is packed in "RLANCllARD" Dainty
Cubes. The four cubes are wrapped in a
wax paper, and then packed in a paraffined
carton to give it additional protection and.
insure its arrival to you in good condition.
Packed 30 1 lb. cartons in tin-line 1 case
GONSALVES & CO., Ltd.
AGENTS FOR HAWAII
74 Queen Street IK NOLULU, T. II.
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