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THE GARDEN ISLAND TUESDAY, OCT. 16, 1917
.V
Announcement
I am appointed as
General Agi'nt for
The Home Insurance Co.
of Hawaii, Limited
and
Western States Life
Insurance Company.
And am rmw in position to in
ane policies for the following:
Fire, Life, Health, Accident,
Marine, Surity and
Fidelity Bonds
Workmen'H Compensation
Registered Mail Insurance
L. B. Boreiko
General Agent for tlie Island of
Knimi
Main ntfiue at Lihue
Branch oHioe at Kilanea, Kauai.
Telephone 57
DEAN
F
0
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Every paper should bear a
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Price, $1.25
Hawaiian News Co., Ltd.
Young Hotel Bid. Bishop street.
Honolulu
O YE N
Glass Dishes for Baking.
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Bread puna '
Pie platen
OiHtanl Cups
Casseroles
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HONOLULU HAWAII
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Real Estate and Insurance
NO. 125131 MERCHANT ST
P.O.Box No 594 Honolulu
1
CALIFORNIA FEED CO
LIMITED.
Dealers in
Hay, Grain and Chicken
Supplies.
Sole Agents for ,
International Stock. Poultry toou I
and other Htialties. Arabic for
cooling Iron Roofs. Petahuna In- I
cnbators and Brooders. I
Kino's Special Chick Food I
P. O. Box 452, Honolulu "
Kauai Steam Laundry
First-class
Washing and Ironing
HATS CLEANED
Kapaa : : P. 0. Kealia
The following are pome of the
salient points of Dr. Dean's lecture
recently delivered before the Moki
hana Club.
The engagement of practically tlie
whole world in the great war now
in progress lias largely upset all the
plans and policies of our modern
civilization. The withdrawal of
seventy million men from the nor
mal industries of life, and very
largely from agricultural pursuit.-!,
has imposed on Hit. world serioii
problems of production. Who will
take the place in the fields (if these
millions of men? And the problem
is still farther aggravated bv trans
portation tllllieuUies. veil H Ute
Argentine, or. the United states, or
Southern Kusrda can supply the de
ficiency in Europe, how can this
supply be forwarded to Kumpe in
tnese days of U-boat blockade and
scarcity of ships? In view of thefc
unprecedented conditions Ave stand
in imminent danger of a disastrous
famine, which will more or less in
volve the whole of the world. Ac
cordingly it behooves us, eveiy one,
to do what -ever we can to prevent
this deplorable condition.
Now, one of the ways in which
we can help in the great problem of
ceding the world under these men
acing conditions, is to use the avail
able food supplies wisely and make
thrill go as far as they will.
If we think of the human body
as a machine, which substantially it
is, say as an engine, and examine
its action as such, we shall find that
there are two differing directions in
which its efforts are put forth, viz,
upkeep and effective work.
In running any engiue there is
more or less necessary expenditure
for repairs, and another quite differ
ent expenditure Tor running eilici-
eney.
Constant daily repairs are neces
savy on the human body; there is a
steady waste.of tissue that must b
as steadily repaired. And for these
repairs certain kinds of material,
food, are required." Tinware known
as nroteids and consist mainly of
can meats, i-vtis , chei sj, beans, etc
lor the rumi iiisr energy ot the
machine an entirely different kind
of material is minimi, foods
known as carbohydrates and fats
that are found to a greater or less
degree in many different forms in
most foods other than those enum
crated above.
These three kinds of food are
necessary totlie human machine
and thev are necessary in suel
quantities as. will just meet the re
quirements, keep up the efficiency
of the machine and do the work
that is requiied of it.
Very careful experiments haV
been conducted to determine jiw
what amount of food material i
required to do the work under vary
ine conditions. 'Since various kind
of food have very varying fuel
values, a standard has been devised
by which they can all be measured
and reduced to the one basis. This
uniform basis or standard of com
parison is theOidokie: the amount
of fuel energy required to raise one
gram of water one di give centigrade.
The 'various food products are tried
by this test and rated accordingly.
By careful tests it has been found
that in order just to hold his own,
and do absolutely no work, a man
needs about 2:i X calories per twenty
four hours.. This consumption is
not distributed evenly over the
twenty-four hours. In the day time
it runs up t 101 calories an hour,
and in the early morning when the
vitality is lowest it drops down to
KO calories. At work the fuel con
sumption, as in the case of any en
gine, runs up very much higher,
For heavy work 4 150 calorics a day.
" fight " 3050 " . " i
" minimum " 2700 " " !
From which it is evident that a man j
of sedentary habits should eat very
much less than the man doing heavy I
work.
It has been estimated that an
average man at moderately active
labor, like a carpenter or a mason,
should have about 115 grams or a
quarter of n pound of available pro
tein, meat, etc and enough fuel
ingredients to make the wliole 3400
calories.
In conclusion, Dr. Dean gave an
interesting account of the famous
Chittenden experiments in which a
number of men were tested along
various lines to determine the food
c.insumption needs of the human
body under various conditions, in
which experiments. Dr. Dean was
h'melf one of thesubj"cts involved.
One of the surprising revelations of
t'le experiment was the wasteful
and injniious extravagance of aver
age eating. As a result of this exi
perii-ncc be bad cut down l.js con
sumption of food by some 2;00 cal
ories; and although be now no long
er gave the matter the same careful
attention that le did for some years
thereafter, so that perhaps he had
move or le :s fallen into the waste
ful ways of the world again, he yet
hei ishcd to a large degree the con
victions and habits be had acquired
then, and was decidedly the better
for doing so.
As Accessible as the
Books in Your Library
Think of sitting comfortably in
your easy chair at home, and being
ravished by tlie playing of one of
the greatest living pianists 1
Yet you can enjoy this extra
ordinary privilege whenever you
choose if you own an Ampico.
The Ampico makes the great
music of all ages as accessible as the
books in your library. It puts at
your command the interpretive art
of the greatest living pianists. It
delivers to you the whole rich treas
ure of music, upon which you may
lraw, at will.
The Ampico is not a player
piano," hut a new invention oi in
finitely greater artistic possibilities
In fact, the typical Ampico owner
is the person of cultivated musical
taste who wouldn t have a player
piano in his home."
Listen to the Ampico's rcproduc
tion of a great pianist's playing and
you experience tha same thrills
the same mental attitudes as if the
artist himself were at the piano
lhis is not mere assertion. It is
proven fact. Witness the Ampico
"comparison concerts" which have
!cen held in practically every im
portant musical center in the coun
try. At these demonstrations, con
cert pianists of the first rank Go
dowsky, Ikihlig, Omstein, Adl
and others - have appeared in joint
recital with the Ampico and sub
jected their playing to a public
comparison with the Ampico's re
production of the same nuniler
by means of master rolls which
they bad previously made. In every
case the Ampico has amazed niusi
cians and music lovers alike by re
producing phrase for phrase am
tone all the clearly recognizabl
characteristics of the artist's inter
pretalion.
l ou may not be interested in
"player pianos." Hut we arepret
ty sure you will be interested in the
Ampico' whether or not you are at
present intending to purchase an in
strumejit. We shall be glad at any
time to hold an Ampico recital for
you alone, or for as many of your
I iiiiii. Mil fi'i.niilj na vnn f nrrfin lirmtr.
On display at Lihue Social Hall
by appointment. John H. llerg
strom, I'ep. Honolulu Music Co.,
Ltd. Adv. 2t.
reaching as high as 1700 calories;
I i.Ml nf u-l,i,.h is f,. ren.iirs and nn. I Mrs. Plough, who has lieen visit
i ' 1 I? II ,w. I,..., .
i i ,i i i . t - ' i g aim Mrs. rum nauiiKium
keen, and the balance for running! . , ,. , ,, , ,
I ' ' H: at in men, left for Honolulu on the
(expense. Manna Loa Tuesday.
I In response to the important.'
question how much we should cat I All schools and homes should
; in order to do the work required of ),avu a K,.t of "Wonder World," the
s, the following table will give ' famous children's liooks. K. C.
' some adequate idea. Hopper, agent. Adv.
Wed. Oct 1 7, at the Tip Top
William' Fox Presents
George Walsh
IN
"Melting Millions"
A Story of a Young Spendthrift. Full of Fun and Romance.
21st KPISODK THE GIRL FROM FRISCO
Hearst Pathe News Pictorial
Most Up to Date The World Before Your Eyes
Friday and Saturday, October 19- 20
PARAMOUNT PROGRAM
Vivian Martin and Jack Pickford
' IN
"The Girl at Home"
The Best Team in Motion Pictures, portraying youthful folly in a combination of
Comedy Drama, Smiles and Tears.
12th CHAPTER OF HELEN HOLMES IN 'iA LASS OF THE LUMBERLANDS"
' 0
Hearst Pathe News Pictorial
Most Up to Date The World Before Your Eves
HOTEL LIHUE
, (The Fairview)
Twenty -t,vo elegant rooms
In Main Building
Three Airy Cottages "
Cuisine unexcelled in country
districts
W. H. Rice, Jr.,
Proprietor
WA1MEA HOTEL
i
i
Waimea, Kauai
j j j
I Breakfast
Lunch
J Dinner
Room
j J
2 FRANK COX, Manager
I
5 .50
.50
1.00
1.50
ffp 0. HALL & SON
U- k I HONOLULU S
y Distributors j $
H i TERRITORY OF HAWAII l
'VV Get our latest prices jly ' J
THE BANK OF HAWAII,
Limited
LIHUE BRANCH
Lihue. Kauai, Hawaii
Deposits are received suoject
to check. Certificates of de
posit issued payable on de
mand. Loans made on ap
proved security.
Drafts Drawn on
Honolulu Bremen
San Francisco Berlin .
New York Hong Kong
London Yokohama
Savings Department
Interest paid on Savings De
posits. 4 per cent on ordi
nary and 4 per cent on Term
Deposits. Ordinary Savings
Deposiis will be received up to
$2,500 in any one account.
Safe Deposit Boxes for
Rent $2 and $3 a Year
it
MEN'S INDIAN-TAN
pi y i
Working Shbes--$5.00
Made of tough, though soft and pliable
tan calf leather, with genuine oak tan
ned sole leather soles and heels. A real
shoe all the way through.
Your mail order filled promptly we pay
the postage.
Manufacturers' Shoe Store
HONOLULU
