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TITFi GARDEN ISLAND, TUESDAY, NOV. fi. 191S I l I "J-M" Exterior Washable Paint liiidallii rffifitnl and (voiiontictil for mill trnrk Snniliii-.v wciillicrpvoof iiiTivoof. A liili nnU' cold waler paint for exterior snul interior work. I'ut up in :!.'() pound liiirrcls. "A reputation behind if and approved by 4he Xiition.il Hoard of Fire Underwriters. Honolulu Iron Works- Co. Honolulu, T. H. Order it By Mail! Our Map. Ouiti! I 'im-ai.-i .m i:nt is excep tionally well c.piipp.'d to handle nil your Drug and Toilet wauls tliorminLly and at once. W'c will pay postage on all orders of "()J; and over, except the following: .Mineral Waters, I'ah.v Foods, (llasswarc and ai'ticles of unusual weight and small value. Non-Mailablc: Alcohol, Strychnine, Rat poisons, Iodine, Ant poison, Mer cuy Antiseptic Tabids, Lysol, Car bolic Acid, Gasoline, Turpentine, Ben zine and all other poisonous or in flamable articles. If your order is very heavy or contains much liquid, we suggest that you have it sent by freight. Benson, Smith & Co., Ltd. "Service Every Second" The Rexal Store Box 426 Honolulu -A A A A- J:. A.J..J. A AAAA- Theo. FL Davies & Co., Ltd. HONOLULU and HILO Sugar Factors and Commission Merchants IMPORTERS OF GENERAL MERCHANDISE GENERAL HARDWARE lidil.t'i--' 1 1 :i r. I ware Crockery (ilasswarc Silverware SiMi'iia,' iiio.ls Kisliiiui TueUlc l'irc;miix . 1 1 1 1 1 1 1 1 1 i 1 1 1 1 s-if - I! 'I'ri-erators 8parl( Plan's Flaslili-lili I'aints VaniWieH lini-lies Oils (Incases ll-me-M SmMlery If.if.fiiirf Trunks Sail Casey eh'. ' etc. GROCERIES Fancy ami Staple l.ines, Keeii, ele. DRY GOODS Shoes Toilet Sailies Stationery etc. elc. ' INSURANCE AGENTS Writers of Kiiv, Marine, ('onien.-:ilioii, Aulmiioliile ami liscellaiicnus Insurance Policies' AGENTS FOR Cami lian-Aastraliaa Itoyal M iil Steamship Line 'l '!liiMt:oa iiujoniritioM .viil lie rlieerl'nlly I'imii-lie.l In reanl to any of icir lines in w 1 1 i i 1 1 yuii may lie iulcresleil. - : .;. a,...;..j. ... ... A ... A AA AA Buying Daily Food For the Family Halea to follow when war prices prevail: MILK 1. f-'et aside enough money. to buy 1 quart of milk a (lay for each chilil and. ono third quart of milk daily for each grown person. Cheese will do for grown people in place of milk scant 2 ounces of cheese for one third rjanrt. Skim milk liaa nourishment for grown people; not :.o good fnro for children; half the child's daily quart may be skim milk if neces sary. If anyone has to go without milk, it must not. be the children. FAT 2. I'.ay 2 to .1 ounces of some fat for each grow a person. Children who ere getting a quart of whole milk daily do not need as much other fat. Hatter is the best fat, especially for little children. Si'CSAU I'.ny only sag;.r enough to make Che meala palatable; it it not needed for food. Due and a half ounces, or about :i level table.-ipoonfuls daily of sugar, lnney, molasses, or syrup for each person is enough. Not more than 1 ounce of tiiiu should be in the form oZ saaar. spending more than necessary for sugar when the purse is low cuts off the family from other food more nourishing. I'UKSIl VICGKTAr.LKS 4. I'uy each I ly potatoes and one oilier vegetables cubl:a:;n, onions, car rots, turnips, beets, or the like. Children may have daily 2 or 3 medium sized potatoes and Vi pound r more of sunn other vegetabes. CEREALS 5. Buy no more than the Food Administration directs. For other cereals use rolled oats, pinhead oat meal, corn meal, hominy, barley, rice and buckwheat. Flours, moals, and breakfast foods made from the entire grain are more desirable than the others Taose include water-ground corn-meal, rolled oats or oatmeal, and cracked wheat. Dried peas and beans and plenty of potatoes make less bread necessary. FRUITS G. Give every member of the family a little fruit every day. Apples, fresh or dried, dried prunes, and raisins are among the cheapest frails. VARIED DIET 7. All that is necessary to keep the family alive and well is told in the above list of foods; if more is spent, it may give variety and better flavor to the. meals. If the family purse allown Meat may be added for the grown people. may be added for all the A A A . A A A JEWELERS Hk:--s family. More cream, et ables. may be spent for milk, butter, cheese, fruits, vog fats, mid sweets. The first six rules provide a plain bat safe diet for the family; addi tion, r.uy be pleasing, but are no morn whole:,'., me. :Save Food: UTMOST ECONOMY IN FOOD 10 Honolulu y 1 Distributors 1 TERRITORY OF HAWAII k I M JM. i Vfel The Food Administration is now urgiii'T upon the American people the neces.iity for a direct decrease in the amount of food consumed. Where last .unr we-were asked to substitute one commo-lity for another, we are tlrs ye.-.r .requested to decrease our coicuiiiptiou. With our export of foi.d stntVs to Europe three times wb-.'t. it W!a prewar times, and with jtlns pi-oai'.-ility that with the rocon eaernd to; riior'cs to care for, th's I will h .ve to l.o largely increased, the people of the tniied States are faced I v. illi a greet i.nd serious problem. Mr. ' : ioo, .'!' in the follow'ns qaotatioin ex presses Ii:s con:ulencc"iii liieir ability o in. et Ibe silualif n : "L.i.:t ..a ir we as'... d for a great de il ;( .sul- .titai ion of oae coinmodity for n alu r but this year we mast have ' (1 reel ('ecrease ir. -t'l: ooil consum ed. It means the greater elimination of waste; and by "waste" we mean not only Ibe detailed waste in public eating-places and households, but that caused by e; tin;; between meals and eating a fourth meal in a day and many other little habits of the Amer ican people, that in the long run amount to huge quantities. It is easy enough to take ono lump of sugar when you have been used to hiving two. It's easy to do without steak or roast beef at pertain meals and have something else instead. It is not so hard to eat victory bread. It is going to be a lot harder to make an actual reduction in tlie amount that is eaten. Our problem is sim ply to explain the need for doing it and to devise ways of making it as easy as possible to do. The American people will do whatever they have to i everything in the Silver and Cold Line, Rich Cut Glass and Art Goods. Merchandise of the IIest Quality Only. Nawiliwili Garage C. W. SPITZ, Prop. H.F.WICHMAN&CO..LD. Lea pi no Jewelers. P. O. Hox 342 Honolulu W. H. ZIMMERMAN Manufacturer V as 4f 1 t '. , . lit t$'SK ' ''',Wft.i.l '4!; iiiM: .roil "I. U ' ) ) IV 1 11 , Kiua1 Kanai Agent. NAWILIWILI, KAUAI TELEPHONE 494 Automobiles to all Parts of Kauai, all hours, Day and Night AUTOMOBILES AND LIGHT MACHINERY REPAIRED FORD CARS, McFARLAN, STANLEY STEAMER, LOCOMOBILE, COLE, REO, CHEVROLET (except Model "4S0") AND SAJON, also REO, COMMERCE, LOCOMOBILE AND MORELAND TRUCKS. We carry a complete stock of U. S. L. Catteries and Battery Part3 also Automobile and Tire Accessories. A COMPLETE LINE OF FORD PARTS Goodyear Tires and Tubes The best in the Market for the Money. u 4.-44 4.-4. 4. 4.4. 4. 4, 4 j EXCELSIOR j DIARIES j FOR 1919 In all sixes; clotli and innr- j occo liincliiifj". Place your or- y ler now. Also a complete stock of Calendar Pads and Stands. Hawaiian News Co., Ltd. Honolulu Young Hotel Bldg. AAA A 4. AA 4. 4. 4. 4, iAUTOlBILE 4 - - - ... Painting and Varnishing AM, WORK (il'AllANTKKD KIIIST CLASS NOSAKi Pack of Hisliop J5ank WAIMKA Goodyear NAWILIWILI GARAGE, Agents for Kauai. .4,4. 4,4 4, 4, 4, 4, 4, 4. 4, 4, A 4, 4, 4. A 4.. -4.4. 4.4. I r - 1 Ut;yriu!u Hurt bchullncr & Mufx War Savings Stamps SUva's Toggery, Honolulu. vi' 4-S'--'!- ;- ; ; - 4 : -! 4- 4- -a 4-4. 4.4. Liltue Branch' I Bank of Hawaii, Ltd i ! I i! t Thrift k . f ! t Stamps i ' 1 i If 1 T ELEELE STORE ;j. I. SILVA, Prop. AIAVAVS IJCADS IN I.OWKST PltlCKS ON Dry Goods, Boots and Shoes, Mens Furnishings, Cigars and Tobacco, Notions of all kinds. MAIN STOKE, KI.KKLK, PHONIC W. IMIANCTI STOliE, KAI.AIIKO II0MKSTKA1) 't it '! ;do, when they know that doing it is necessary and when they know how to do it."