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EVENING BULLETIN, JULY 11, 1896.
HOW TO GET FAT.
Directions For Diet llxerrloe ami Utiles
I , For IiWIng.
' Yon must mako n point of going to
bod early. You iunst got up equally
lato In tho morning nml tako a leisurely
"bath. Do not bavo it hot, only mildly
tepid. Instead of your early cup of tea,
toko ono of now milk with sugar in it,
Tor breakfast tako well sweetened cocoa
that is half civaru mid milk. Eat plenty
of bread and butter, and tako oatmeal
nud cream, fish, eggs and bacon, or cold
pork. Lio down or rest for half an hour
after all your meals. For lunch and
dinner tako as much farinaceous food as
possible and as many Bwcot things as
possiblo without ruining your digestion.
I'ork is very fattening, but it must bo
eaten very sparingly, and then when
cold, as it is very apt to mako tho skin
greasy and coarse. .Much meat is not fut
forming, but you must of course tako a
certain amount of it, which must bo of
tho very best quality.
Vou should only tako meat whieh has
been freshly killed. All root vegetables
nro inoro fat forming than any others,
carrots, parsnips mul beets especially
m, as well as potatoes. Puddings mado
of sago, rico aud tapioca should bo eat
en in preference to any others. You
may ullow yourself n cup of black coffeo
after lunch, and a glass of cither good
old claret or burgundy at dinner.
' Above nil things, yon must have your
meals at regular hours, and alwnys sit
down to them punctually. You mut enfc
your food slowly and mastieato it well,
and linger over your moals. Never
hurry through them.
As to exorcise, you must tako a mod
crato amount of it daily, but never so
Ikti to ovcrtiro yourself. Gentle walkiug
aud driving nro better than any other
kind of exercise. Hiding and bicycling,
if indulged in, must only bo taken very
moderately and quietly, and not every
Violent games must bo gone in for
with extreme caution and moderation,
nud entirely given up when you first
begin tho cure. Yon must not overwork
tho brain in any way, and never read
exciting books lute at night, or talk too
much beforo going to bed.
Never worry about anything. Keep
cheerful and cultivato a good temper.
Do not wear heavy clothing and bo most
careful never to sleep under ti pile of
bedclothes nor to keep your window
closed at night. Do not cat between
meals, but have your food served at
modcrato distances from each other, and
cat plentifully when you aro having
JIow to Mnlio 1'rult Salad.
Fruit salads nro very popular, and
often aro served for a first course. Ilave
dainty, pretty glasses and fill them with
'chopped iiiueapple, thinly sliced ba
nanas, whito grapes, cut in halves nud
heeded, tho pulp and tho juico of tho '
oraugo and candied cherries. Cover with !
a dressing mado of 4 tablespoonfuls of
powdered sugar, a gill of sherry, u tublo- I
spoonful of rnarachiuo and 2 of eham- I
pagiie. Stir until tho hiigar is dissolved, I
stud then pour over tho fruit and let
them stand in a cold phico an hour lo
How to Make Cucumber Mnyonnalnc.
For n littlo moro than n half pint of
tho sauce, ubo half a pint of perfectly
sweet salad oil, tho yolk of a raw egg,
and n littlo salt, pepper and vinegar, or
lemon juice. If tho day is warm, set
tho bowl in which tho saueo is to bo
mixed in a basin of cracked ice, to mako
tho ingredients blend perfectly; in tho
bowl put tho egg yolk, half an oven tea
spoonful of salt, qnaitcr of a saltspoon
fnl of pepper, n dust of cayennn, and
half a teaspoonful of vinegar; mix tbeso
to a smooth cream ; then begin to stir in
tho salad oil, a fow drops at once, until
a thick paste is formed ; to the pnsto stir
in vinegar cautiously, by Iwo or threo
diops, until tho sauco is creamy; then
ttir in moro oil gradually until it is
thick ngain ; proceed in this way until
tho oil is all ucd, taking caro that tho
Bauco is not nuitlo too thin. When dene,
add 3 or 8 tablespoonfuls of grated cu
cumber, and then uso it.
How to Mal:u n Hop I'lllow.
A pretty pillow for nn invalid is filled
with hops and inclosed in a caso of
whito linen worked with sprays of tho
bop vino in natural colors. Leavo ono
end of tho pillow open, work with eye
lets ou caeli side, und laco with green
ribbon or cotton cord in green and white.
This is a good way to flnitli tho ends of
nny pillows that aro likely to bo soiled,
us they can bo cusily laundered.
TP. J". JJaUer
After the Grip
Relief from Hood'a Sarsapnrllla
Wondorful and Pormnnont.
"C. L 11 ood & Co., Lowell, Jtnsj.i
" I bad kidney trouble and severe pains la
my back, which was brought About by a cold
contracted while In camp at Llnnfleld la 18C2.
I hare been troubled more or lets slnco that
tlmo and have been unable to do any heavy
work, much less any llftlnc. I received only
temporary relict from medicines. Last spring
1 had an attack o( tho grip, which left mo with
A Bad Cough, Vory Woak
physically, In fact my system was completely
run down. I tried a hottlo of Hood's Sarsapa
rlll.i and It mado me fool so much better that I
continued taking It. nud havo taken six bottles.
It has done wonder for me, as I have not been
so Ireu from my old p.ilns and troubles slnco tho
war. I consider Hood's Sarsaparllla a God-icnt
blessing to tho suffering." William J. IUkeh,
North Tembroke, Mass.
Hood's Pills euro Constipation byrcstor.
Inz tho peristaltic action of tho alimentary canal
Hobron Drag Co., L'd,
Solo Agents for tho Kopublio of Hawnii.
A Short Distanco from tho Bridge-,
Tourists and others will find it to thoir
mlvnutftKO to visit tho nbovo resort, ns
they will meet with every accommodation
that comfort requires.
JlltS. THOS. WRIGHT,
Situated on a Ik'nutlftil Hillside Overlook
ing the Ocean, and 1.100 feet
nbce Sen Level.
Only 21 hour' sail from Honolulu.
Climato mild, c'e.ir dry ntuiosphcro, freo
from fugii and malaria, especial provision
for quiet and r-t 113 well ns for nintiso
uicnt nnd outdoor life.
Dlt. H. A. LINDLEY, Prop.,
323 tf Koun, Hawaii.
No. 117 Bethel st., between King and Iloto
Clothing Made to Order
IN TllK LATK.ST bTYLC
Satisfaction Guaranteed for Good Fit.
Only White Lauok Ksitloyeu. ,
Repairing and Cleaning n Specially.
V.r. 0. IltWIN.
FROM fBB.OO UP.
J. P. RODRBOUES,
Fort 8trcct, opposlto Iiackfeld'e.
A Now Lot o Nico Goods JuBt
Deceived. Cletming aud llo
PYou Want Them toO
Fit. ... O
In this hot climnto ill-fitting
clothing not only looks sloven
ly but is uncomfortablo to wear.
In order to ensuro handsome
and comfortablo suits, tho qual
ity and mako of which aro
guaranteed, call around at
Mecleiros & Decker's
and you'll get what you want.
Telephone Gil. P. O. Box 298.
Eut, drink (Seattle Boor) and
pay for it, for tomorrow you will
want some innro.
A. J. Dorhy, D.D.S., Dental
oflioe Cntti.qH No. 1UU, AIiiKoh
street, ti-lilit.-io ' o. (515 Ollice
.hours ') A m to I o m.
"Tho way of th tronsgrefiflor
is hard," but tho man who drinks
plenty of StuUtlti boor at tho Crite
rion will Jobo all di-siro to trans
gross l!io laws.
Slorling, tlio pnintor, is pre
pared to quotn prices on roof
painting. No uses a composition of
coal tar and comont. Ohoapest
nnd best roof preparation in Ho
TotlnnVrlne Wtli Throat, Lung or II. Urn. 1 Imm
SloinacUCamrrti.Srroditn, Anhnm, or crm.i Jielil
Ity, rtc will bo given a kaiiiiiIu lHln " UK. (.Hit.
HIN'S rilOCfil.fTK r'H'IMH'V f.rtnv. filial
Moro (it linn. BTHl Pri it i .Jin I' i ', li. I. "it'll
guwuitecil at 1'nUUlk iu Milk or noiwy.
J. M. DOVSETT '
Hartford Fire Insurance Company, Hartford, Conn.
Assets, $9,220,213.09. Income, 57,060,103.03.
London & Lancashire Fire Insurance Company, (U. S.
'Branch), Liverpool, England.
Assets, $2,700,870. Incomo, 51,859,000.
Talatine Insurance Company, (U. S. 'Branch), (Manches
ABkets, S2,830,230.2S. Iucomo, ?3,f15,0S4.00.
IDS!" Insures rintt'Clni-H Mercantile nnd MnmifncturiiiR Itislts nnd Dwclliug Pro
perty in tho aliovu v. til-Known Companies on the must favuiablo terms.
T- ZMI- ZDo-vTsett.
ort Street- - - - - Orel. 7V
BOARDING, -:- SALE -: AND -:- LIVERY.
:- A2STD --:- SADDLE
-WE HAVE THE-
San Franchco Agent Tins Nhvaua Dank op
DltAW EXOHANOB OK
San FnANOisco Tlio Nevada Hank of San
London Tlio Union Hank of London, Ltd.
New Yoiik American Uxclinm;o National
CniOAOO Merchant National Hank.
l'Aiiis Comptolr National d'Escompt do
Beiimn Drcsdncr Bank.
Uonokono ami Yokohama Honfikong &
Klmm'lml Knnklnir Cornoratlnn.
Victohia and VAcouAIt Bank of Montreal,
Transact a General Banking and Exchange Business
Term and Ordinary DepnlMs Hecclvcd,
Loans madu on AnnroM'd Sccuiltv. Com
mcrclal and Travelers Credits Issued. Bills
of Exchange liouUt and cold.
Collections Vhomitlt Accounted Fon,
" Ono of tlio divinest benefits that has over come to tho
human race." Tliomas Carlyle.
P. O. JOKES.
E. A. JONES
HAVE FOH SALE
A Fow SbnrcB of
Paia Siiffar Stock,
Hawaiian Sugar Co. Stock.
Hawaiian Government anil 1st
ItlortKiiiro Siifjar Planta
C2T For purticulnra npply to
Tho Hawaiian Safe Deposit &
08 Fort Street ... Hunolnln
BISHIOP cSs Co.
Transact a General Banking
and Exchange Business.
Commercial and Traveler's
Letters of Credit issued, avail
able in all the principal cities
of tho world.
Wo import from tho Princi
pal Factories of the World.
01 Eine Cigars a Specialty
HOLLISTER & CO., .
Corner Fort and Merchant Sis.
"Wliolcsnlo and Retail. V
ire Fence ! Wire Fence
Special Sale of Fence Wire at
Exceptional Low Rates !
Galvanized Fence IVii'e, JVos. 4 & und $
Annealed and Varnished do, Nos. 4 & (nld 0.
Ba.rb Wive, Jf poinis, 7 inches apart.
f3T For terms, apply to
any permanent relief until I used Paine' s Celery
Compound which completely cured me.
MRS. L. A. BRENTNER.
Crazed -witla Paia.
Mrs. Brentner Completely Prostrated
Every Month with Nervous
FINEST DRIVING HORSES
Tho bent of attention (rivon to luiiinnls Mt with us. Ciueful drierfl,resroctlul
attendants, promptness. Mucks, Stinies, Diokos, BuiJtfies.riiaetous, Wugouettus.
Heart-felt Praise (or Uia lediGine
That Cured Her.
Thousands oC women arc today blessing
Paine' s Celery Compound for the great gootl it
has done them, and scoicb have written letters
similar to that of Mrs. L. A. Brentner.
San Jacinto, Cal.
Dear Sirs: I have suffered severely with
nervous sick headaches, with which I was
troubled every month. The pain was so severe
that it completely prostrated mo and it
seemed to me that I should go crazy. I had
tried all kinds of remedies without obtaining
J. M. BUCHNER.
The Medicine That
Makes People Well!
Why suffer lonrcr with liver and stomach
trouble? Puinc'a Celery Compound will mako
you well. Read liow it cured Mr. J. M.
Kkttle Falls, Wash., Dec. 9, 1S94.
Gentlemen: I have taken only two bottles
of Paine's Celeiy Compound for rheumatism,
and liver and stomach troubles, and will bo
frank in baying that I am well pleased with the
results. I used one bottle and was SO much
better that I abandoned its use for a
time, but my old stomach trouble made its ap
pearance ngain. I procured another bottle in
September and after using that I felt well.
HOLLISTER DRUG Go.,
Wholesale Agents for the Hawaiian Islands
.W-ak&wt.&Mttfcii ttA m . a.
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