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EVEKINfl PULLER JXEOEMD.E ffi, ljaflft.
HOW TO BE HEALTHY.
No. 10 Store,
E. W. JORDAN.
WATCH FOR MY
No. 10 Store,
Rnlei For the Woman Who Want to Do
Dr. F. Wincio, an eminent German
No woman can bo well unless sho is
abundantly nourished. Sho mnat have
plenty of blood. To koop up a sufuolent
lupply of this she mnat eat an abun
dance of nourishing food. Sho mnst
drink plenty of milk and eat plentiful
ly of egga and meat. Flush moat is es
Sho should exercise freoly, and thnt
ezcroiso should bo taken nnder tho most
healthful conditions possible. Sho
ibould wear looso clothing at all timesr
but, above all, when exercising. All he,
txerciso should bo taken as far as prao
ticablo in the open nlr.
On rising in tho morning let her toko
a plungo bath in cold water. I mean by
that to plungo into the water and out
again without remaining n minnto or
even a second undor tho surfaoo. Many
women will imagine that this will givo
them cold, but it will not if proporly
done. The wholo point is to havo reac
tion take plaoe immediately. To sccuro
this havo the room in which tho bath
is taken boated to at least 86 dogrcos
P. Then, when tho fair bather emerges
from the water, tho warm air will
striko tho momentarily chillod sur
face of hor body, and reaction will im
mediately take place. This should bo
still farther promoted by vigorous rub
lug with a Turkish towel and remaining
for n few momonts botween worm blank
ets, eta It matters not how cold tho
water, provided tho entrance into it and
tho exit from it bo as nearly instanta
neous as possible. No cold can be taken
where thoro is immediate roaotion.
Having taken her plungo bath, sho
should next tako hor exorcise If tho
weather permits, sho should don a loose
robe, so that nolther her movements
nor hor circulation shall bo restricted,
and, stepping into tho open air, she
should go through a rcgulnr sot of calls
tlienio movements tho importanco of
which can soaroely bo overestimated.
A judioions systom of homo gymnastics
faithfully followod will correct round
shoulders and flat chest and stooping
gait. Show mo n woman who has per
sistently and persoveringly taken 15
minutes' wiso gymnastio exerciso each
morning and evening in tho opon air
daily for a year, and I will show you a
woman with an erect, noble bearing, a
firm and graceful walk, p complexion
whoso bloom no resouroo of art can sim
ulate, and a calm solf possession that
enables her to meot your gazo without
any evidence of awkwardness, embar
rassment or solf consciousness.
How to Cook ClieUuatt.
Chestnuts nro very nloo prepared as
follows: Pool, boil and strain through
o siovo 8 or 4 dozen largo Spanish
chestnuts and put thorn in a stewpan
with half a tumbler of whito wine and
a tumblor of water. Add 3 or 4 ounces
of sugar and tho juice of a lemon and
stew over a slow flro for nbout half nn
hour. Serve in a glass dish, with pow
dered sugar sprinkled over.
How to Prevent Comninptlou.
First Co not live in a damp local
ity, in a damp house, nor in a house
with damp or foul coller or surround
ings. Second. Do not livo iu a houso with
dofectivo plumbing or bad drainage.
Third. Do not frequent crowded or
badly ventilated assembly rooms nor
sleep in close apartments.
Fourth. Adopt an out of door occu
pation, so as to livo in the open air.
Fifth. Avoid as much as possible
everything that tends to doprcss. All
excesses should bo avoided, and keep
freo from anxiety and mental and phys
Theso causes, by plaoing tho system
bolow par, render the persons less oa
pablo of resisting tho disuaso, if exposed
to tho germs, iu such a way as to bring
about tho development of consumption.
How to Clean Ilalrbriuliet.
Ammonia and water havo long been
regarded tho staple cleansing fluids for
lmirbrush.es. But this treatment, though
satisfactory enough as fur us oleuuing
is concerned, is ruinous to the bristlrs,
softening and eventually destroying
thum. A better method is to rub them
in dry Indian meal until tho oil nnd
dust nro completely removed from tho
now to Dust Clothea.
A bit of old crupo iu tho very best
thing for dusting ouo's gowns. Tho or
dinary brush used for tho purpose is
doath and destruction to silk passomeu
tcrio or any of tho soft matorials in use
nowadays. Slick every partlolo of dust
oil with tho orapo, whoso corrugated
surface will make tho job an easy ono,
mid then, if there is a good deal of
leading ufced in tho trimming, lay bo
tween shcots of tissue pnpor, where
untiling will rub ugainst it, for panno
meuturio with somo of tho beads miss
ing or with tlio gloss gono is the most
distressing spoataclo lmuginablo. If n
brush muBt bo usod, got n soft camel's
hair ono and uio it with a light, quick
motion, as sparingly as possible.
Uor to Sialic Cream Illm Quickly.
It is impossible for cream to rUo
through a grout depth of milk, If yon
wish to free the milk almost entirely
of cream, place it in u broad, flat dish
uot more than ono inch deep, but if
you wish to retain tho oreum for n time
put it in a deep, narrow vchkoI,
Tho ArloKnipli ia n valnublu
niil to (inyono uiiliiu; to limrn to
fikoltili from nnturn without an in
Btrijotor, rrico 88,00. KinU Hroii
liuv'n tliem for hiiIh.
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1500 Fto2Lgr6;ss o
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