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The day book. (Chicago, Ill.) 1911-1917, November 07, 1913, Image 13

Image and text provided by University of Illinois at Urbana-Champaign Library, Urbana, IL

Persistent link: http://chroniclingamerica.loc.gov/lccn/sn83045487/1913-11-07/ed-1/seq-13/

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Dr. Reed's Second Physical .Culture Lesson Pictures Posed by J. H. Nichols,
Gymnasium" Jpstructor.of the Chicago University.
(Copyright, 1 91 3, "hy-tiw 'Newspaper Enterprise Association.)
Professor of Physical Culture in the the position of Figure 1, but -with
University of Chicago.,
; LESSON NO.'fp j
The next three exercises involve
the waist or abdominal piuscles and
to reduce a prominent abdomen,ito
strengthen the muscles , of ' the 'ah
dominal wall,- to promete-the mdve
ment of the 'intestinal contents and
stipation. They are .very- Jikely to
cause soreness at- first and must he
taken in moderation during the fir$t
few days.
Exercise .3.
This is designed for the muscle's
at the-sides of the abdomen. From
hands on hips, bend to the side as far
as-possible, assuming the position of
Figure ,5". Return to' the first posi
tion and repeat tb the other side. The
Xeet should remain flat upon the floor
are of especial;value m that-they tend throughout and? the hips, should not
oe. movea, tne enure movement Be
ing just ahove "the hips. The move
ment should be fairly quick at first
and may be repeated ten times to
thus aid digestion and prevent cop-1,esdh side. Later it may be made-
more vigorous and repealed more
Exercise 4.
' This and the following exercise are
for the musqles on the front of the
epiae "and particularly for those on
Jt4,Jt- fce. .

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