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title: 'The Day book. (Chicago, Ill.) 1911-1917, September 28, 1915, LAST EDITION, Image 13',
meta: 'News about Chronicling America - RSS Feed',
Image provided by: University of Illinois at Urbana-Champaign Library, Urbana, IL
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BETTERS THAN MEDICINE! 1915 BEAUTY
SHOWS. STRETCHING EXERCISE FOR HEALTH
Exercise is "better than medicine. If
one would keep healthy. Better still
exercise brings beauty and grace. It's
the. best sort of tonic to keep the fig
ure from "sagging" or "settling" r
the dread of all women who care
about their appearance.
Exercise that gives the spine and
the abdominal muscles something to
do are best and America's famous
1915 beauty, Kay Laurell, of "Zieg
feld's Follies," is pictured in the ac
companying illustration in one posi
tion of a good stretching exercise.
To do this exercise lay- flat on the
back, and then keepingthe knees stiff
raise the legs to the position shown
in the Illustration. Hold for a count
of five, then lower and relax. Then
-repeat five times taking deep "stom
ach" breaths with the exercise.
Sv-?V ? ..
Kts Ltourell. -Ffcmous
Cook three, tablespoons "of flour
and two tablespoons of butter to
gether until "they bubble, but do not.
brown; add on&cup of milk and one
cup of oyster" liquor and stir until it
is a thick cream' sauce. Drain one
quart of oysters. 'Beat one egg very
light; turn "egg oyer 'oysters .and turn
pysters intQcream sauce ;-stir for one
minute (no longer) and take from
fire. Season with salt, parsley
(minced) and juice .of half a lemon.
Put in buttered ramikins or scallop
shells, sprinkle with fine crumbs and
brown in quick oven, or creamed oy
sters may be turned over hot toast
Those who can't dance very well
may be only taking -steps to learn.