Newspaper Page Text
?une 11, 1922.
ALBUQUERQUE MORNING JOURNAL:
OVEREATING FILLS MORE GRAVES
THAN STARVATION; INDIGESTION
HAS BECOME A NATIONAL TRAIT
Eat Sparingly During the Hot Weather; Meat
Once a Day is Sufficient; Food Value Meas
ured By Quality Not Quantity; Drink at
Least Eight Glasses of Water a Day.
BY DR. O. C. WEST.
(County Health Officer.)
In spite of tho reports of thou
sands of people starving to death
m inuia, ana unina 11 is lamenta
ble, but nevertheless a fact, that
more people die every year from
over and improper eating than from
Civilization has always been fol
lowed closely by dyspepsia; the two
seem to run hand in hand. The
people of the United States are
the foremost people in the world
today and represent the highest
type of civilization. The world
over, America is known as a nation
of dyspeptics. Our newspapers and
magazines are filled with adver
tisements of remedies for the re
lief and cure of indigestion. There
is a widely circulated effort to
treat this national ailment, but
rarely do we ever read any thing
about the prevention of indigestion.
We are a prosperous people and
with our prosperity we seem to
feel that we must increase our food
consumption in proportion to our
pay checks, and have gradually
grown into the habit of eating? rich
and heavy foods dishes that are
planned and prepared to please the
eye and palate; food that overloads
the stomach with but a trace of
nourishment. We clog our digestive
V tract with every conceivable mlx
" ture highly seasoned with condi
ments so as to encourage the en
gorgement. Gluttony results.
It is time that we began to re
alize tne seriousness or lnaigeauon
and there is no better time than the
present with the hot summe
months before us when the intens.
heat of the sun will drain our sys
tems of the necessary liquids to
help keep the body surfaces cool.
The quantity of food required to
maintain the body in health and
vigor varies according to climate,
season, clothing, occupation, work;
and exercise, the state of the indi
divldual health, age, sex, and body ;
weight. It we Rive a little el U.
the selection and value of toot,
there is hardly any danger o our
eating less than we require TM
dinner that is placed on the tablfc
in our average home or in the res
taurants of this city would easily
take care of all the requirements
needed for a heavy laborer or one
who is expected to perform loni
hours of toil or exercise. When a
business man or one engaged 1.
quiet indoor work attempts tht
consumption of such meals he is
certainly flirting with dyspepsia
and it will get him sooner or later.
The value of food Is measured by
the amount of energy It will pro
duce when assimilated. Quantit"
and weight have very little to d
with real value. Preparation Oi
food amounts to over fifty per cent
of its value. Unbalanced! lets are
responsible for a long list of afflic
tions; scurvy comes from lack 01"
fresh fruits and vegetables; anemia
from lack of meat; acidosis from
too much fat; eczema and manj
skin diseases from a diet too rich
in carbohydrates or fats. The Im
portance of a mixed diet, well reg-
in our own
... Have .
305 West Central
ulated, can be appreciated when
we see constantly the effects re
sulting from faulty metabolism in
those persons who try to suDsist on
a one-sided diet.
Meat Once a Day.
During these hot days, meat once
a day is sufficient. Substitute
fresh, green vegetables and fruit;
cut down on your hot and heavy
breadstuffs, pastries and puddings;
substitute rice and macaroni for
potatoes: potatoes don't keep we?l
during hot weather, and are often
served sour or slightly fermented.
Milk and cereals are suitable sub
stitutes for meat.
Fats and sugars generate heat
and warmth; they are found abund
antly in meat, butter, olives, corn-
meal, nuts, candles, jams, etc. They
have great fuel value in small bulk,
but an excess Is extremely difficult
to digest. The amount of fat In
the body varies greatly with food
and exercise. When more food is
consumed than is' necessary for im
mediate use, part of the surplus is
stored in the body. The fat of the
food thus becomes body fat. Hence
the fat man not orily has the ap
pearance of being overheated, but
is actually storing up heat which
he has no use for in these hot days.
See that your daily consumption
of water equals or exceeds eight
Don t attempt to eat a heavy meal
when you are tired or overheated,
and don't hurry it down. It is
much better to skin a meal once fn
a while than to try to work with a
tired stomach full of undigested
material. One of the secrets of
reaching a comfortable old age Is
knowing when you have eatfm
enough. Follow the safe rule. "Al
ways leave the table hungry."
11 EIGHTH GRADERS
ARE GIVEN DIPLOMAS
Las Vegas, N. M., June 10.
Eleven boys and girls finished tho
eighth grade work of the Immacu
late Conception school, and were
awarded diplomas Friday by Rev.
Father A. Itabeyrolle. All will
contlnue',ln the high school depart
ment of the school next year. The
pupils receiving diplomas are Mil
ton Herman, James Purcell,
Charles Wolf, Manuel Sena, Julia
nnrrln. JunnltA. Montano. Orn.ce
Eggert', Amy Gallegos, Beatrice
Sena, Ruby Moen, Gwendolyn Rob
crson. Tho following pupils attained
perfection in the work of the Pal
mer .method of business writing:
Stella Groth, Elizabeth- Carvill,
Marguerite C. de Baca, Charlotte
I Herman, Virginia Gump, Mary
I The following finished the work
prescribed by the American Pen
!man: Anna Herman, Helen Gump,
The school had an enrollment of
over 200 and an average dally at
tendance of 190. Five Sisters of
! Loretta teach the school. Next
: fall when tho school expects to
!'move into the new school house
' now being erected. Then eight
1 sisters will be employed and a kin
dergarten department will be es
. tablished. The school teaches all
: grades through the high school,
and has a business department.
I MAY SEND RANGERS TO
Laredo, Tex., June 10. Texas
rangers wilt be sent here at the
request of District Attorney John
A. Vails to investigate the killing
on Wednesday night of General
Luclo Blanco, a former officer in
tVia rarram.a. srmV of Mexico.
This became known late today
when Mr. Vails made pudiio a
telegram from Governor Nef f In
reply to 'the. request for rangers.
' INVENTOR IS DEAD.
New York, June 10. Thomas
Howard, founder and executive
chairman of the. National Institute
of Inventors, and widely known
In the motion picture Industry,,
died . here today. (
COBURN WILL FACE CHARGES.
Atlanta, Ga June 10. WilUam
S. Coburn, former grand goblin of
the Ku KIux Klan is California,
will return to Los Angeles to face
tha inmetment returned against
him after a raid at Inglewood, u
suburb, ft was announced here to
night by E. Y. Clark, imperial
wizard pro tem of the Klan.
Come in and Inspect
Our Modern Safety
For . a moderate charge
per year .'you may secure
a box in this, vault pro
viding ample storage for
jewelry, valuable papers,
bonds . and other securi
ties, to which you have
access at all times during
First Savings Bank
; Trust Company
ALBUQUERQUE, N. M.
TWENTY GIANT ENGINES IN ONE TRAIN
? -tfjg " i
Prosperity Special" ready for rum from Philadelphia to St. Louis for delivery.
Flying pennants proclaiming it
the "Prosperity Special," the
largest and the most remarkable
single train of locomotives ever
hauled across the United States
left the Eddystone plant of the
Baldwin Locomotive work Phil
adelphia, Pa., for St. Louis, Mo.,
the other day. It consisted of
twenty oil-burning engines, each
with its tender nearly 100 feet
long and weighing 621,000
pounds. The train is part of an
order of fifty locomotives of this
type built for the Southern Pa
cific lines. Business men sec the
train as c "sign of the coming
LOCAL ITEMS j
Coal Supply Co. Phone 4 and 5.
Mrs. Meyer Osoff and child,
left yesterday for southern Cali
fornia, .where ' they will visit
friends for a few weeks.
Mr. and Mrs. M. R. Speck
recently arrived in the city from
Jacksonville, Fla.. and will re
main here indefinitely.
Mr. and Mrs. II. Livingston and
two children are motoring to
Cloudcroft, N. M by the way of
El Paso, Tex. They expect to
spend a few days in El Paso
before going on to Cloudcroft for
an outing of two weeks.
Guy C. Pierce, representing
Williams & Cunnyngham Adver
tising Agency, Chicago and New
York, was here yesterday on
10-15o Messenger. Phone 161 3-W
Siegfried Kahn, who has been
in Gallup, N. M returned to the
Frank H. Strong left yester
day for Los Angeles, Calif., on
business.' Ho expects to be absent
a week or ten days.
M. Mandell, Julius Mandell and
Sol Welller left yesterday after
noon for the Cebolla trout fish
ing stream a few miles beyond the
Jemez hot springs. They will be
absent a week.
Mrs. J. Kagan, who has been
visiting relatives and friends in
the south and in Texas for the
past few months, returned to her
apartment at 315 West Lead
avenue last night, accompanied by
her little niece from Dallas, Tex.
Mr. Ragan is in Colorado, but is
expected home in a few days.
Gordon E. Roberts, of Dalhart,
Tex., is here visiting his mother,
Mrs. Mary E. Roberts, at 312
South Third street.
Factory wood, full truck load,
four dollars. Hahn Coal Company.
I. A. T. S. E. will meet this
morning at 10 o'clock.
There are undelivered telegrams
at the Western Union for Mable
Jackson, J. L. Ewing, LouiB His-
senero. Miss Bernico Jones, Miss
Mattie Cox, J. C. Markley, G.. T.
Wentzel, C, C. Leddford and L.
Thero will be a meeting ot the
Albuquerque Graduate Nurses at
the Presbyterian Sanatorium Tues
day afternoon at 3 o'clock. All
nurses dro requested to attend
this important meeting.
Miss Katherlne Zellhoefer and
sister, Mrs. A. P. Smith, are leav
ing this morning for California.
Dr. W. B. Weeks, of Ft. Worth,
Tex., who has been visiting his
sister and niece, Mrs. Blanche
Underwood and Marie Underwood,
returned home last week.
District Attorney Fred Nicholas
and family, of Magdalena, are
spending a few days in the city
visiting relatives. Mr. and Mrs.
Nicholas will leave Wednesday
A children's day service will be
held at the Lead avenue Metho
dist church today at 10:45 o'clock.
The Epworth League officers will
G. E. McDonald, state manager
fo tha Woodmen of the World In
Arizona and New Mexico, with
headquarters at Phoenix, arrived
in Albuquerque last night.
Among the Shriners to stop off
In the city yesterday were Mr. and
Mrs. W. H. Abbott, of London, On
tario, who visited Mr. and Mrs.
George Mueller, 617 West Slato
C. L. Berndtson left yesterday
for Rochester, Wis., where he was
called on account of the condition
of his wife, who has been under
going treatment at the Mayo clinic.
Mrs. Margaret Hinds, grand ma
tron of the Eastern Star of New
Mexico, paid an official visit to
Adah chapter, No. 5, on Tuesday
evening. A social hour followed
the business meeting when supper
was served to 200 members.
GIRLS' fliEi r T1 Tod" i
HAS GLASS DAY
Clara week at St. Vincent's acad
emy here included in its program
the following events:
Tuesday, theater party followed
by faculty dinner at the academy,
was reciprocated Wednesday by the
juniors giving a "Little Ixrd
Fauntleroy" theater party to their
elder schoolmates and served tea.
On Thursday a commencement
dinner at the Alvarado was given.
Tho class day exercises of Friday
closed the week's exercises. The
Class History' Luetta McDer
mott. Polo Mary Arsala.
Class Prophecy Ruth Eaton,
Polo Sylvia Davis.
Class Will Katherlne Owen.
"Breezy Point," comedy in throe
Aunt Debby Dexter
, . . . , Luetta McPermott
Elinor Pearl Sylvia Davis
Ashrnel Grant .... Nina McCamant
Mrs. Hardscratc.h ... .Teresa Zllles
Mehitable Doolittje. . .Leona Beyle
Bernice Vernon Kuth Eaton
Laura Leigh Raphael Bnreia
Edith Norton...... ...Helen Wiley
Clarice Fenleigh Mary Assala
Fantlne Katharine Owen
Ima Jean Kemble
Clem .Angellne Tipton
Time The present. '
Act I. Sitting room at Breezy
Act It. Six weeks later.
Act III. Four weeks later. ,
( Class Song Teresa utiles.
( The diplomas will bo awarded to
tho graduates this evening. The
ir.ntiimnnmpiit address will be de-
liverea ny itev. . u.
FIRE DAMAGES HOME
OF W. P. WINGATE ON
EAST CENTRAL AVE.
Tlof oVips nra hellc'vcd to have
lo,n iha c.nisn of the fire which
almost completely, destroyed tie
garage at the pack or tne w . r.
Wlncnto home. 1301 East Central
avenue early yesterday morning.
Tho firn snrearl from the earaKe
and damaged the rear of the housa.
Thero was no car in .the garage ac
the time of the fire. The damago
is estimated at close to l,uuu.
SEARCHING FOR NEGRO.
Carthage, Texas, June 10. Posses
of citizens and officers today are
searching with bloodhounds for Zrk
King, negro, charged with shooting
to death Park Rayburn, son of B.
V. Rayburn, prominent farmer near
here, this morning. Young Kay-
burn's wife was slightly wounded
by the negro, who fired twice fol
lowing a. dispute over financial
"B" Theater Jesse L. Laiky
presents .lack Holt and Bcbe Dan
iels n.s the leading slars in "Ncrth
of tin- Itio Grnnde;" nlso another
episode of "Go Get 'Em Hutch."
and a reel or two nf "Current
l.yrtr Theater Max Linder pre
sents his latest comedy entitlej,
"Bn My Wife," distributed by the
Goldwyn Corporation: nlso eliow
injr a tno tiart Christie comply,
I'nstimc Theater. William Fox
presents the athletic star, William
Ktissell, starring In "Money to
Ihirn:" also presenting two "Hds
oi general interest ana a comcuy.
Spuria I nrronixmdpnc to The ilmjronl.)
Hone, N. M.. June 10. Rev. Z.
B. Moon, pastor of the M. E.
church of Hope, was operated on
Thursday night at St. Francis
hospital, Carlsbad, for appendi
citis and complications.
For scver.nl days his recovery
was doubtful, and his wife, and
daughter, who were in Dallas,
were wired to come at once.
He had Just returned from a
trip to El Paso and was taken
sick on the way home.
Rev. Moon is also fiscal agent
for the All-Year National Park
Ill M1I5 LI
Is Only Seven to the Thou
sand, While in the Lower
East Side it is 57 to the
(By Th Anncl:ilrd Prem )
New York, Juno 10. Lacking
vocal silencers for tho 134,000
babies born in New , York city
each year and exercising their
lung power In 42 different
tongues. Health Commissioner
Copeland today told the state fed
eration of musfc clubs "these dis
cordant noises murt be drowned
out by music."
Delegates to , the convention
were mostly feminine, so Com
missioner Copeland utilized the
occasion to voice bis fears about
race suicide along Fifth avenue
ami Park avenue.
"T am worried about the four
hundred"." he asseried. "The
wealthier people of New York
have a birth rate nf only seven
to the thousand wlii!: nn the
lower east Hide the rate 1 r 7 to
1.000. If it were not for the in
flux from outside eilies. New
York would be a metropolis of
foreigners in ten years.
"London is 37 per eent Eng
lish; Germany is I'll) per rent
German; Rome is inn per rent
Italian and Parts is I ("I per cent
French." he declared. "Hul In
New York 43 different languages
are spoken by as many peoples."
Criticising the, critics proved a
popular number on the conven
tion program. "U resulted in n
resolution unanimously adopted
calling on magazine and news
paper music columnist:-, "to stick
to the subject."
The modern critic, often coes so
far afield that bis criticism reads
more like a fashion review, or a
physician's diagnosis than an ar
ticle on music, said Mrs. Caroline
Lowe, secretary of the state fed
eration. "What difference does it make
whether a singer Is slender or
obese; how she smiles, walks
and bows; or from which sido of.
her mouth she sings? It's her
voice the public should be told
Madame Edna Marrone, presi
dent of the federation, announced
that a campaign would be inau
gurated to get music Into the
factories so that workers In brick
yards, on railroad locomotives. In
boiler works and machino shops
may work to tho ryihm of mel
ody. "Then," she predicted, "our
country will briskly step Into its
daily tasks and efficiency and
happiness will follow."
GETS 1 TO 10 YEARS
IN PRIS0NF0R THEFT
Los Angeles, June 10. William
II. McFee, 79, was sentenced today
to serve from one
prison for the theft
a safe deposit box
and Merchants Na
Los Angeles. McF
night watchman at
ed the box with a
He pleaded guilty.
to ten years in
of $90,000 from
in the Farmers
itional bank ot
'ee, who was a
the bank, open-
5 MEN ARE ARRESTED
CHARGED WITH MURDER
Texarkana, Ark., June 10. Five
men were arrested today charged
with murder fn the first degree in
connection with the lynching of
Huley Owens, negro, on May 19.
last. Tho men are Nick Hlghtower,
Joe Carter, John Elmore, Dick Farr
and Jon Ransom. The negro was
believed to have heen the slayer ot
Policeman Dick Choale.
ARTS AND CRAFTS STUDIO.
Embroidery to order. Lamp
shades. Designing. Phone 170.
Room 9. Melini buildlsg, over
Dr. 8. Mable Skcels, D. O. Citl
7.cm Bank BIdg. Phones 881-W,
Ballut Abyad temple, A. A. O. N.
M. S. desires to express its deep
and sincere appreciation, as well
as thanks to the newspapers for
publicity given, tho Chamber ot
Commerce for valuable assistance
rendered, the A. T. & S. F. Ry.
company for courtesies extended,
the police department for its ef
ficient control, and to all those who
so generously gave their cars and
time in giving our visitors so pleas
ant a reception. The Shrine ex
tends to the entire citizenship of
Albuquerque its sincere thanks,
with the assurance that so splendid
an effort cannot help but bring
forth wonderful results.
WILLIAM R. WALTON,
Chairman Entertainment Com
NORMENTS' AGENCY CO.
James W. Norment offers his
manv rears of exDerlence In buv-
mg, selling real estate, valuing
property, examining titles, convey
ancing and loaning the money of
others to those who may have such
business and desire such service.
We will merit your confidence in
all business entrusted to our care.
Give us a trial and be convinced.
Norment's Agency Co., 218 West
Gold avenue. Phone 419.
C. H. CONNER.. M. D. D. O.
- Osteopathic Specialist.
Stern BIdg. Tel. 701-J. 825-W.
Have Your Party
Teas and dinner parties
can be arranged at Mira-montes-on-the-Mesa.
can be as elaborate or as
simple as you desire. The
food at Miramontes is the
best the market affords,
and it is temptingly pre
pared. The service leaves
nothing to be desired.
In addition, it is much
cooler at Miramontes than
in 'town. And the dining
room has adobe walls three
Entertain our friends at
Miramontes this summer.
They'll like it and you'll
be saved all the fuss and
A PLACE. TO r.tJTT
Number of Students Pinned In Positions 265
Number of Graduates Not Placed In Positions 0
Enroll now In our Summer Classes and let us train you to fill
a "Better Than the Average" Position. Individual instruction
Western School for Private
745 West Tijeras Avenue.
Telephone 901 -J
DEATHS AND FUNERALS
LUCERO Abelicio Lucero, 69
years old, died last night at his
residence. He is survived by two
sons, Pablo Lucero and Antonio
Lucero, and his widow, Mrs. Lu
cero. The body was taken to
CroIIott'a funeral parlors, pending
CORT Alva M. Cory, 28 years,
died yesterday afternoon at 1
o'clock at his home on NoitU
Twelfth street. Mr. Cory came
here from La Plata, Mo., a snoit
time ago. The body will be ship
ped to his old home on train No.
10 Monday morning, accompanied
by his father, who was with him
t the time of his death. C, T.
French is in charge.
; BARGAIN! BARGAIN!
Tract 'of fine, land nearly seven
acres adjoining new district Uni
versity Heights. Investor will
double money In two years. Also
new water plant consisting of
pump, gasoline engine, 1,000-gal.
capacrty reservoir of cast - iron,
never uncrated. Will sell below
cost. For either University Heights
land or water plant, enquire Mrs.
N. J. V! Strumqulst, -Jr.,. phone
1621-W. .v ,
United Home Builders of America
Assets Over $2,250,000.
3 LOANS TO MEMBERS ONLY
OX UNPAID YEARLY BALANCES.
Showing: Growth ot Our Hcserve Fund awl Asset.
9o ldei Jtule SYorev
ALBUQUERQUE . I.MEX.
AN OLD STORE WITH A NEW SPIRI
v w' !v.m ffijw vvmrvn
t v j. i1 1 ? va L Ei ft r s. i
1 c 1 isr XVLL vi A jQ" ' " i
Beautiful Silk Frocks $?W5
Silk Dresses in all the prevailing spring styles are
here for youf choosing in this special clearance of
fer. They are fashioned of Canton Crepe, Crepe
de Chine, Krcpe Knit, Charmeuse, Taffeta and
Georgette combinations; with straight line, long
waist, blouse and coat effects, trimmed in novelty
as well as conservative ways. In Navy, Black,
Brown, Beige, Canna, Cherry, etc. Many "Peggy"
Taige" models included. Sizes 16 to 44.
TWO INTERESTING PRICE ' 7
Values to $25.00
Values to $46.50
Distinctive and exclusive styles in the higher priced
models will be individually reduced.
Dec. 3ti m $ nno.on
Dec. 81, 1920..... 20.000.00
Dec. SI, 1921...,, 118.000.00
March 81,-1922.... 149,000.00
.Tune SO, 1020 $130,517.5.1
Dec. 81. 1920 441.847.12
March 81, 1921... 750,700.87
March 81, 1922. .$2,193,343.87
There is a Reason Investigate Take No
Other for Results.
&ur Homo ' Office in in our own 18-story office building; In St.
Louis, Our General Asenry for New Mexico is at 218H West
Gold, Albuquerque. The United is the original 3 per cent com
pany operating in the Southwest and its rapid and substantial
growth and phenomenal-success has made it a great and -permanent
United Home Builders of America
ASSETS OVER $2,250,000.00
Reliable Accnts Wanted in Every Locality.
JAS. W. NORMENT, General Agent, Albuquerque, X. M.
RIEDLMQ MUSIC COMPANY
304 West Central, Albuquerque, N. M
I VictroU IX-A
This store is a gate
way to the whole world
of Victrola Music.
Any instrument or
record made by the Victor
Company can be bought
A hearty invitation is
extended to music lovers
to visit us frequently,
whether they desire a
demonstration of the
Victrola, or just to listen
to some of their favorite
We will gladly explain
our easy terms on request.
.illll MlPl IliiililH'ffi
i l l! ill I
;j victrola 1 1
1 VictroU XVII 1"
i ,- - - n mis ii ii