Newspaper Page Text
Fundamental SPrinciples of H liealthz By ALBERT S. GRAY, M. D. i L____---- NNW, ---m (Copari . 1914. by A. S. Gra) THE COLOR OF FOOD. The brilliant green chlorophyl of the vegetable kingdom is in some way connected with the golden yellows of the pumpkin and the carrot, the bril liant reds of the cherry and the straw berry, the blush of the peach, the apple and the pear. It has to do with the bronzing of the silken tassel of the corn and the golden hue of the wheat -in short, with the general riot of color running all through the vegetable kingdpm and touching berries, fruit. vegetble and cereal, which s a cer tain indication whereby nature gives notice that the process is completed and the product has reached maturity and is At and wholesome food for man kind. Most of us have had experlence in our younger days along the lines of "Johnny Jones and his sister Sue and the peach nJ emerald hue." and know that until certain shades of color have been acquired indulgence in fruit is quite certain to be followed by rebel lion and great distress in our internal improvements located round and about our equatorial region; a cadi tion comprehensively covered by the expressive, old time term, bellyache, and for the relief of which there is no better, quicker or safer remdy than a generous dose of good old asb toned caster oil. This ripening process is due to the absorption of a debite amount of solar eaeuy and elemental matter which is tied up in vastly emdpieated molecules, and which, beag Io aplrt under the action of bur digestive or gas, supplieeas with tood-tb en erg nd materdms asesu r to beth dlve and repair our machlas. There Is a varust fund e informatien aweitgt deeloepmest eapsung the un versal formation and' 4trlatise eof the ue leora-the plg ale-uor the subject ao color tin the ,a ansare Is but a part of thpe mniam tame ntl p el laws that go ve he lsse a V of satises the 5Isn of wealth s r arty and the al phydeal. ,e' . e the speades. We igore it eon W we are kndwnthbisghoet th weued peopl, are alapes active. Really, it is the ahursstbesle that sets the aee but umesaodrtae people N as a rie inahemithy pUPIe, bA hagr b,· tl In alaeys ndreces and eroett ftl -, vesy k well nourished iby is well behaved and elde aturen, sot , is the sm with yeOth or adlt. In in insanityd i tae arst _isue in th de sgnative delsass oft ver, heart, ldays and arteries we be the rimep of a sem orm of alarvastio at some pert of our compeaes a mn einery. We lack some elemnt- oft the uniLversal energy to establisah e nutritive beames. and who with a fa oadesrtandlas, - far as science has penetrated, will say it may ct be light energy as condensed Is these ateome frms conveyed to us is the shape of the colr elements in our foed matter which we so sytemased ly and persistently eliminate fot our diet by the too exclusive helee of stareby food? Wild sentures are practialy ex * em.t trom malady and die either from accident or tram mature old age As a result of his superior wisdom we - would epet man to be at least as ex empt from disease as the wild anl mals. Instead we have the spectacle of a *d fied with hospitals, sni tra 4 asylums, all taxed to the limit of' capacity by the thousands clamoring for admittance, seeking i list from the results of their own ignoranee of life principles. Probably not until we come to look on the profession of the practise of medicine and the manufacture of food material as closely allied vocations, vocations that are not to be consid ered as rivate bsineus, bt rather as soelal obligations, will it be sate for us to depend on "the other fel low" tor wholesme doed smpplies At the pment time eur Des a -e ia upreome d enee - msh marts, ek ur sui dried terts and vegethIb muter. issmding most of the so-called waste, the sklns and woody fiber, furtish a diet more ln keeping with the demands o natusre than an possibly be had to the "seleattlleally prepared, predigested"· matter peeked munder labels gurante tan "uit and fmMedom htrm gms.." TO COOL OFF HOT .HEADS M-r Leave PFIser s re v a nat Will Preest* fm~ee o.r Dariln the hot days of seummer them eas at men who ar compelled to be eat In hot emm are la ead of sme thMng to help hke the bad cooL All I odsf wary belt iwuggetd. seekuch as ventilated hat and hats with nso tner bend to permit the air to elr culRte between the bht and the head. ma the advice of some to wet the head frequently m belas tried. but ame are giving u mech rel smetha. tim as is desired. O(e of the best remedies fo heat on a smmer day I the Pi e at mpe peave tI the crown of the hat. The leaves g prevent utroke or het pmtra . adtthe make the weaere h ana umr et emanue htsle or psIdam'as* advise a or dast hames fr the ,b ws mmuamy 4 anal eans tnw wm And $1 spent In a feed store or roeeryC for whole corn, wht. oats, barley, etc., In bulk, sad ground into mali or four at home, will give a real food equivalent of at least 3 speat 1n pre digested breakfait foods and will as. cure vastly more wholesome food at that. MAN AND HIS FOOD. The United States department of agriculture recently issued a report showing that climate is the principal factor in determining the varying characteristics of wheat gown In dii fer1nt regions. The bureau of chem istry had previously called attention to the fact that environment had more Influence upon the crop than had the composition of the seed. And now these new tests show that in environ ment climate plays a more important part than soil. The source of all life--the tun-con tain, within it practically everything of which this earth is composed, and it is on the products of sunlight, there fore, that we have to depend tor the source of all human energy. Con versely, it is logical, then, to look for any absence of human energy or har mony in some lack of this unlversal driving power. Passing sunlight through a prism splits it into bands of color which we know as the spectrum. The spectrum is made up of six prominent hues, supplemented by a multitude of sub ordinate ones, the total number which the eye can recognise as ditinct being not less than 1,000. each one of whica corresponds to a definite wave length of light and each probably producing some definite physical reactions on similar substances. At the red end of the spectrum we find thu long waves and at the violet end we fnd the short waves, and we have demonstrated that it is the short rays at the violet end that act on the delicate silver salts, while vegetation responds most to the' yellow and red sections. The red and is known a the heat. or thermlc, rays, and the violet end as the chemical, or actie, rays' The green color of the plant, chlo.r ophyl, beersn same reet reastion to the plant's ability to absorb the wave length needed to brak up the ar benoe add pt the air and convert it into sugar, starch and gams. Ubeluded from lgt,, plaatd iqe their color by reasoa c tbeSt thef sYs ehbloroph t becomes abtmerge.tfi to proto plasm frm" which * ame and roem whiskch it is ag-ni bde yga eyzpi er to light and heat s seems to in. dicate that vegutafoi normally gr ag uder salght might reasonably be expected to bow variations if de prived o any et at the light, sad lammarl a ies hav demon strated thisto be a fact. Letteoe grwe under simlalr codl tises od soil, peoales and humidity showed considerable daoteneee In the matter of growth pader dlerent oa. aed ights. .That gsbwp der red glass devdeplsd for ime as quickly a that rown aunderw. ien amn light, abootlng up lke been stalks. Under irem glass the r6 ot was not so strins.. yet the lettees was taller 'than that rodsesd tI sulight, while that grown ader the ban laht,was very tnsigneiant. Other plants oub Joe-d to this proese are vasds a salts. Indian ears ande white gl8a. measered tinches, adir rdd lass, 1$ !ijehesn under gre L eight inches and under bluelo ft, sboeas. e sourished under whte e rd glass, but perished mder atn be glass. AU ftrogee compounds -ra nated for their instaubty, same eszdedng on exposure to light or an 4 very light shake. Nttrogen is the bels of an moder espldOestves ad the lemadtisa of photography. Nltrpeqlt i bas of protoplasm; d e*, we-~t ae, pect protoplasm to be serlosy dis trte and modfeed by vratiam which easoe it to move at a rate atater than tht to wlhih It aIs adteed end this is predely what happeans when. sinsle ens se erpoesi ia theo siase of'the short rays, sad this is why vi. let lignt, radium smanations and the "X" rays are faitl .to basetoria. The protoplasm of oar nerve cedlls i so vbry complex and unstable that it will not funection except at the rate of vtbration betweem 98 and 100 degrees Fahrenhelt. thdah a temperature of 106 degrees may require some days to break up the molecule. Antimal life is paoibls only between the red end violet nraoe of the spee. tram because the tissues are developed and "taned" in this scale and exist be ase they are ink ila the Ua niverl cha. Just as plants ezeluded from light lose their color , so man deprived of tree access to eolor in food nad serroudigs will develop the well know "prison palor." There tn ma scam fir chasee ia nature and al that in eeded is eams ftlly to unravel the correspadence which must exist between all depart meats of the univerwe in order to e. pose the soure of our physieal lls and make it very clear that nature's unrestricted prowth never results inl disuoa es a are pow a over meat ble I amee at the e4 a bargmetys .,r, bet dam. Ops leaves m5y be pur la o ddo k to l ass r ehusi to inasseqt Gestlt to place Ia the hat. mms er hi a ~ygaie. Ms peae se thel . but do et knew their tie vale to prevetaag headreds of cases o heat prestrades PFermmable 'apeUeLta. Paru is advertirlag sljt bmt tag oosltme , iseevehas sad sloess les with a headimr coolstagl at a Sowered bead fr oa bemeath wheb a klas carl ti permitted to emerge. And all thi Just at a time when we have strtd a new movement to see America lt nad keep our tourists at home. The Eadles Quest. "Why dm yoTe e o th se mebee sat ab quiaetr "Yes et be qeit at a the eI -$ men tit V sit dao getr mIw d Herbst a r - Dr. Marden's Uplift Talks * 0310ff sWnlT MARL lonarmr macurn PsN aw .J ) DESTRUCTIVE SUGGESTION. OME time ago the mayor of one of our western cities requested the editors of the daily papers to re train from publishing the details of sai cides, because their peblication had caused an alarming epidemic of ul cides in that community. The human mind may be attuned to any key, high or low, base or noble, by the power of suggestion. The sugges tion may be in a word spoken by one self or by another; it may come from a newsbaper, a book, a play or a pic ture; it mly emanate from the prese ence of a friend or of an enemy, from a grand, heroic character, or a mean. cowardly one. From hundreds of sources it may come, from within or without, but from wherever it comes, it leaves its mark on the life for good or ill. Our characters are largely made up from varibus kinds of suggestion. Many people scatter suggestions of fear, doubt and failure wherever they go, and these take root in minds that might otherwise be free from them and therefore happy, confident and successful. Who can picture the havoc which the suspicious suggestion has wrought in innocent lives? Think of the in fluence of employers holding the thought of suspicion regarding their servants or other employee. Servants have actually been made dishonest by other perp-us perpetually holding the suspilton that they were dishonest. This thought suggests dis honesty to the suspected perhaps for the firt time, and being constantly held takes root and grows. and bearn the fruit of theft. Is it nos cruel to bold a suspicious thought. of another until you have p6dtie pIt That other person' mind is sacred; have you any right to invade it with your miserable thoughts and pictures of suspicion? M as a being has bees made w, ed and miserable for years; has been depressed and borne down y the unechritable, wieed thoughts of others. There is so doubt that many a man is serving a tee which ought to be served by those who have inlaensed him to commit the mime for which he is ben g punished. The time will come whein we shall oe rmere sympathy for those who go wmoag, and even for crimals, becanse we shal know how powerfully human minds are inltumeed ib e viseons thoughts of others. We artee reatures a s sstios. We get them from newspapers, books. fro everyme with whom w esome In contact. The atmosphere is full of them. We are eeetatatly giving them to ourslives. Many a erlnisal's sets could be traced o tohe graphe suggsios of eintaal novels, th , eselt~ stries of mrder and plunder which be be pa ts read whmn a sId t is a drm se thins to' ~oed In the mind a wrong saug sti, for it tends to become a part of us,..ad be tore we reanie it we are lhe our thought. If young people only realise "wat a terrible thing iis to set ei a sugsti of Impurity Into the bind 4h7 . would never read an autbor ines drip with the very on of STheW would pet look at those iaeroes boseh whtch lend their sed nrs as ear the ede of .tosemeo a poessible wlthat stoppig ever. To deseribe tmpurity my rsy. lowlag, s uetive, suggestive lasuago is but the rnement of tim house af deat The suggestion o Ipurity i trashy ltersture is respomhl for a treat de1 of dmspatie: or ne asted hopes 'and blighted ives. The same is true of seeggtvenems In art sad the drama. We have all had the exauted experi enee, the marveleps tonic, the uplft, that huas come hfom the ree#m ina a play or a book deplctlg a great hero. How heroie and noble and self sacrifcins we feel for a long time, and how resolve4 we are to b'eome like the hero in the play or the story. This is a good flilstration of thL power sa sebton is constantly playtng in our experience al throush ie. HASIT.-THIE SERVANT, THE MASTER. ON every head we hear the diseus SI on o .e as, but earl trusa .vin t hblt Serplg is iee au trea pertant a to e es been. "When shet- I bb to train my cahd" asked a young mother f a .promtent phatl "How old is the chM1d"- ietured the doctor. "'Two yeers, sir." "Then yen have le st two years," "You mut uin with the gran 'mother." said Oliver Wendell Holmes, whn aseod a slalar question. "We sow an act, we reap haMlit; we sow a haMbt, *e rump a ehsatar." Whle cemrat.hIts dpgLend hb on self4iselil,, at end in. q e r den4all, bad habits, d, sping up, unaided and utranded, to behe the plam of virtue, ud, as with aam do thltls, allowed is go to se in a tir meadow, we mayr have "es dsy's medin, te yars' weediag" We seldom sem u chage o pi nes cli-e ef UtI~p. Infrmatin isoe rrmpn pes sdlbihtle r the sale et Asrlesem sowmrtn plas, srhrb and ees i Uruguay. em peraeed e nh , tem te rn nmm tsrsea e 'h r the lat sen he s bee*n IS dugms p J- A pte .em tier ,a e we as thirty years of age eaet i mad g rther the wy eth have stanled; but t Is u a S t comfort to think tha itn ee is yem, ft lsm as -emy to eeasre a ged habias a bad me, and that It is ibl to be harded Tat sea ant of the first twenty years of leer sie ad you may bhape that the at twaty will take - ed care of 74M How umser ats that the seoases of hbat4ormIsg Is nat more geeray knoha by seats and taught Ia our shal, Allg and versti e. It hI a sies, esmped with ,which other deart of educaton intak into iaslgmddoanee. Man's Ile wor is a masterpiece or a botch. according an each little habit has. bee perfectly or carelessly formed. It is said that If you nvite oe of the.devil's ehldrea to ar home the wModb family will follow. So one bad iMbit seem" to have a relattonship with all the others. For Instance, the one haMt i egligence, slovealiness. makes It easier to form others equally bad, until te satire charater is honey combed by the tnvasron of family of bad habits. A man is often shocked when he suddenly discovers that he Is consid ered a 'liar. He ser dreamed of forming such a habit; but the little misrepresentatit s to gain some tem porary end had, before he was aware of it, mads a betes track In the serve and brain MIes, until lying has be coma almost a physical nmeeasity. He thinks he m easy overcome this habit, but h'e wl sot. He is bound to hiskabit with cords at steel; and only by painful, watchful ead eareful repeti tion of the eact truth, with a special effort of the will power at each aset, can he form a ocunter trunk lioe la the serve and brain tisue. SeeIety Is oftns sheeked by the rim nla at of a msa who has always been considered upright sad tree. But i they could examae the a ap In his nervous eehanism abrasi, they woli lad the begintais of a path hadingl diresty to his dee4, In the tiny repetitions of what he regard ed as trivil acts. AN expert mad teeh mili education is built upon the theory that these trunk lines of habit becomeý more and more seeitive to their s rcstmed stiml, and respond sore and more readlly. We are apt to overlook the physieal basis of habit. Uvery repetitio Of as act makes us ore liely to pedrorm that act, and di ts n our wesdlle fal mechanlsm atem toy perpeual repetitlo., whose fmlity increases i exact proportion to the rpetgeoa. unary from a natural reacetion. All through our live the brain is coastactly educating dlwerent parts of the body to form habits which will work iutomatilally from rlees amioa, and thus is deegamed to the etivo"q system a large part of lie's duties. This is nat s wendirfhl economy to release the bream from the drudgery of Individua lets, sad leave it free to command all fores r higher sr Ice. MNe carelessly or pisft set aInto habits of speech or adt which become so. natural that they speak or ant as they do not lItead. fo their diseme Beware of "small slas" ad "wLte lIes." WHY POISON IVY POISONS? rengh leleaat Wesevers cams 1a !w Pressase of Prom s Acid in t e Plant. Poises thy has los bees a mystery both to saestists and laym ; why n in what meaner I i ses te pae tan bhave psied both betemtIs d physolas. A t a the Iees ha bee dieevered. Doctor Mlrade et Paris read to the Academy f leies In that ct reently the result of his study of the slseenmus wee. Poiass Iyr esatalee preesl sold. This iasd pri paly in the smg leaves nd buds; i lder haves thre Is very litt o It. I n thee ad *ehlf cases i of yo ha aves t t is about a ean. ter of a grai o the ac . As with Oter plants in wich pens aeu m td s toa, the poisas Ib steace dm tio xat I ts per et loves are bred a chesal ade snym with a glaeoeld. laraheare. Long iareer. At t timw a the PsaPiesrlresa war, o 1i 4 SI ar BaIrast hit th stgs san bsamem absegib b iein where she di aee*leat work a th wouneds. After thIs *. red te comd-le ameah, h ,heee she was A e aeme great iby Pa , arc u the "eghter I a arst arw the agltrduy in 1844 There was a noie a s at bones of Unaldiy Muay slrred "Meet my mama i ilg be ges dlate with laws tmls send o gramart" meramwe as old che Restming that he had Jeat mae a gatting in my eve?" eled a in a drews. ?h swnsm, an Use mund. ihed latrict ndth n me TdMr. OR'Ttllli. NOUSEOLSAMIN reeD NOT SE re ase r o annon w Umeeesc.wur baeer atere e.e at One Time -ArrMe s aedue amd Amer tot W h U mseat risleeme. Friday Is t e oefm a day d tanr. beaesame Pridtys eleam .g s made such a d lt matter. To h sera wris clsaleg is a diaicsu maies. espeeaily i the whole bosse must be cleaned e that day. It ean e much lasead, however. b Msa about It sysat.mgaly. To beai with, so boe shoel b. cleaned from top to te as a ny stgle day of the week. The- bedrooms sea be cleaed Thursday morat, the bathroom Setarday and Wednesday, the kitchen Sat.day and the living room and diningaroos on 1iMay. On Moaday the whole house can he put to rights, to make up for the extra wu it e0ts on Sunday. On Tuesday no Sleaunna. except the daily work with duster and earpet sweeper, need eM done. IR 'lriday is putp aside for the clean tag of the iUvin roms end dlata rooms It Is at bad day at a. Of eerse, these rooms are the moseet a cult In the house to clean, and the do stairs halls must be ceaned at the same time, and, o eorse, when the downstairs halls are ceaned tshe stairs and the upetar has must be Included. til, this In easy s for Hee Ia ai sufggstive sahedule for the work of a Friday of this sort: The rug sheuld be leaed first. It there Is vacuum cleaner they should be leaned i the heoa and fMded and overed with a big cotto duster. If there is no vacuum lean or, th should be leanoed out of doors, It poespble, and left pilod up am a sasse peerh The th furniture ,should be duastd and all th -hali and other eusily moved artles should be put into one rom. Then the wals ad ceilings d eeM bruehed, down and all woodwork should be wiped with a cloth wrunl out of dear water or el , mloamed with a little dll. Thea the ooars held e cleaned. The dust should h removed with a asot bNrt a then wi th dust is aeettlm, I?* various s articles that need cealg in the t may M atteaded to sane g or merts and owblets eeas to md suldM he pelshed, or aieel ems wash" ln hot water, snd Saedoa ad uamestets and Isaps and mhrnes and an ether adi, morain aeeuse er- should be pet in der. Then the Seels shaoud he gme ver agai either with wan or e0 o with a neesm in a amtmo faamel bas to remove the lot rees of ied Yno furitures seud thn e wped e! 1. -The re saeaM he be la de t he When the witae nll seed wasl thw ma either e des whals the dt with a broo, the furirem mL et st e moved to another oM r ioe earel p wrese.d, One seem msn e gama up mwaingl the rug to save c-- a a e ma e - diees ad j e M ee a aoul me sntil ane a, bhea; them term them ln a weds l lbt eesin aud krun them evr with warmed Ner, to which been add" asaemam Me lnes * l dllne! a* ineos Lof e and Seo. add at *i asesfl of sreml am i b w see , bate 'met th cogi sor set. Soene stem wth as seasgoemast hbahod to. einut saretem ear ab -et earb. Peer e m a emk r W asth haorn. It in m0. hear ei 0 blame wit emmehe ta mined with A uSes kdr3-I ,, * . Whm dop Itanls at home, r Seer is ae n i asw s te kam will have ma the appesem of ew ames. On* inbloopo o bar fo se h eurt a . le. la a thd t. a tab e aw a a s meb hoe water am rsebg ser slahti wiat hat a eap ot eaon ape har stean er a'g; to tha moudg meses a s r seeh ma ae bat u ea* of due a and m rb sPod emr ade waes sam lao in a haels with askeW ou 05 C ash harry is be, sage wit a e d*. s r asS pn V__. adousd19 c TDrL *I . COI.RiRsS W HAT fality earehaws the hil at Meetmartirt aght be asked at thei ta. whee evrnf6 mem likely is ºa. tarss wiga an a saweatt fete with the eemsrmue ao the Church at mouo ces Oese ber 17 was the lay eheers hr els eeremoy. sad tMhs is thrty l.e year, after the beims da J th e boss This a e the eday et Marke marguersta who ebs voew soar meadhs her be"ll a ah rek a the UPat Me t tom Leuhe ZYK ied to /.a messafver wsaiss xv are!s Ia -rse the sleiem hetems.a he iny eat the bheets at te velia bat the eIabh robbed bb eias .e iSa, Neaesses bea a sees meagr Me ad Meomeee bllis ase a WSnole whmse ims ensmnire sense use be peaeash bat be am.r eas-e warrtm say. a wiser hl tlhe Uero SIt war woles af 1SlI at l nw th.e Ie..a"o at t eat msi seed I ts ebMlumik b the aetlwel aisngdk. valer a Paris k as e Llets* Thes salthes hfLts .mes "PaUm pea at tellrs. wisat a beebe the wseheels at Ged bywas. 1as a ises he as wmeusha ft Vs Mmena me e seike Us sees Swe amse r ID 1W w a The dwiysa was he estamMek - was %eatse w m&Sh a 1i Pter the ear was sasein wese tied the ,bee~w mm Ai the ar.s seeteameseat me 3ed. a sseepry at seee semes8 s g msd Ik was mat am sr as hada MM $tl beeurn a. thewwar t ft h i ·ul r sai r b PI rr (Lrr the phase seel amsest *ups t"w war beehnr wmedte ie -em toa' fret: bt.t r h lw , war. aObedrt. 1es eueaem he e at Neunr~--t -- y whether e at he wa .aW t. Taseaie a.' nor esa Pis.. #*apwe soeat ow e ewy 4 te. a i. We a er s.ee ' asst M UmMs L" ibrfs, pro -,'p Mr pedlSdR the eaU !o pp r tlisa l .Ci~~~-i Mes afit i' me "few is i ia ntpn ., The .we uwheth laagse th theum hew - .els w eate eam. tir. a. Est Makt!k - a a im 'aJ.. -a. *****3 seesaw ISY .l I .* ...... lad lull. '4 ýr asI - , si t t fast e3 at 0_ ' s al o be. Iases ad ns fats wrefalbad a h w (I abi T p I rrrr lCc-r - was enev*t tias i rl SNOWa III*. lbt we ..4 am ýat it a. eti glsell.r at~l~sr atýý It sly; S~bfted tone. the b h Ststaltt he E: te G s~e -e atik lbanee ass.s a Uinqaft aeMue a.me" U te th -* agesI rmg am a Qoans/i t Mse l as efntr at see s, a .e *e vlhlag4Meag i - t op" imi.'Ps~ atr T i th hi, U. ~mb ~e S hele mmd seaned Me teed 151mr Me mm asm i nSU aees * lu*a.* am so mt it Use a amenra' s as ti! a Motse asust.sl biet *e hb h. at adr 'edern was asises d ahe s thL ta1 l at thea se at sato Mui * Irs an i 5r 1w. 3 atbeW Uer at now_ gaemub ar t i.ts Gmsess or as t hs .aft teseat he + m ik me leered vweaeme the mmpele ..t the Mar at am pae.d ale two atsses Ise se ism te ikefts alls a_ as gesmea_ 1_ eer S- ~ mbi 7r 3M srin. *tb am 00"1 I-WA sp 4P~ NM~'~ air, "r .k fi 1 two, ter WA1 -- w- w b - '-m * ýR t .r4. u. .raºr + ýta..lr. r ~.'faoer r rc - Ir ý - a *rM *tm b. - inememe the es .. 1sI Wks Mt Ia the abgrM a pear the me. at eaW. rrsrrrkq taw~ot 6 ta ram aso" a tsar as am" of wn tsws_ r p .."ar I''r com Afibi so 9L ww 1Amm. Jehe a.,. a- hewsI th» U,"" at aaf -~LI tew a.rIS ~ l iY-rwc w a sw. as ioe -Ir~ý ft lovie" raw ý. gra cr-w. ate 3 aqs ;mss lmmahm qK' kg o NJ ms NOW V.rC' iii aý r~ Ia.Y er hog Q arl a.Y id Whe r p S u Mw M r - w NN Tt?' rot,- gin1 I w as~w trL and mm ow ·rZ~t~=t". OW do~t~