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ftor own doctor will tell you that poor health often starts ;,M Ujiset of etomach aud liver. You know the prevail .. ml'toms and the very first thing to do is to relievo the • is —not by swallowing a convenient bit of physio but inking a thoroughly good and scientifically prepared a ,1 | iiiticr. The standard remedy for years is that pure T\ F. Atwood” Medicine, endorsed by thousands of Maine ^ ninny- of whom you know. It has helped them; it 0 v ill benefit you. . , -es in a 50 cent bottle,. Ask your dealer, or send ^ free sample to the “L. F.” Medicine Co.. Portland, Me. £ Look for the RED LINE ’round the top Brown Storm Kins HJUML'fcU Jfwti TRAOt MARK When you buy rubber boots do you say: “I want a pair of boots —what do they cost?” ^ Or do you say, as do hundreds of thousands of men in this country: “1 want a pair of J Goodrich.” I There’s just this difference. With out specifying the name you may get value. Specifying GOODRICH you DO get value. There can be no doubt about it. You get boots that won’t crack,leak or peel—boots made in ONE PIECE, the Goodrich way of building into boots everlastingly long wear and boot savings. To economize on boots, therefore, SPECIFY GOOD RICH. 60,000 dealers sell Goodrich Rubber Footwear. The B. F. Goodrich Rubber Company Akron, OHIO H) (Q). spice RUBBER FOOTWEAR WliMbRRORT s vinfiit is tiaving an electric in his carrige shop, t). M. Spencer have been . us in Brewer for several Clements has returned where she had been siucji >'ie was in the E. Nl. G iiiy all the time for treat* » arieton, who has been in : 1 uspital in Bangor sine ; rt she underwent a seri ■ r appendicitis, is improv r ah Lodge worked the de-, : Jidales at its well attend- | ng Wednesday evening.j were served after the ! i N. C. Merrill, who r vacation at the home, Mr. and Mrs. E. B. Nealt 1 h for Gardiner, where he i thj Highland avenue gram- j lie series of parties being , F. banquet hall for this j try fund was held Apri-1 I .he largest attendance tr. The hostesses were y, Mrs. Ellery Bowden, Kenney, Mrs. Frank P. A u. Ford, Mrs. Harold Manley McAuliffe, Mrs. Bessie Carleton and Mrs. i"' gliam. 'eu by the sophomore High school on Tuesday ' a complete success The hy the nine members of participated, were varied Each speaker deserved : !he tine rendition of his old not oue of the nine he prompted. batchel ra furnished music for the 1 dance which followed. Selection, orchestra; pray furuy; The Revenge, Alice »■ Man With His Hat In 1 l(,nald Smith; Old Mistis, !ei;tion, orchestra; A Study e E. Carleton; South Ca ■ achusetts, John Parker; "lii Hickory, Marion Cole; ■estra; Mistress Sherwood’s :‘uu,|e Crockett; The Light on ;ock, Delia Parker; An Af Hotel Room, Edith Gilman. u well patronized and the e veiy satisfactory to the v£a" to Succeed Woods at Urono Station. _ 1( April 12. The appoint 4 ! i! a[ner Jackson Morse as ' - Maine Agricultural ex l0.I!: Was announced tonight 1 M^ley o£ tlle University of , ■Morse is a graduate of the 1 '“ r >«, Vellnont and received his it la-Msw l,hehUniyers‘tyo£ Wis s if ... £le has been connected Pathc,|'i”r"nenl Station, serving as ! C^esD6'n^- ^ M°r“ “The Cost of a Meal.” iss Frances R. Freeman, Professor of Home Economics, U. of \1. For most people, cost is a large factor in the feeding problem; from one-fourth to one-half of the family income has to be devoted to buying food and the small er the income the larger the percentage which must be so spent. Fortunately there is no vital relation between nutri tive value and cost; in fact, some of the most nutritious foods are the cheapest. Cbst alone is a poor gui e for the house wife in determining what she will feed her family. The cost of food has been discussed almost entirely on the basis of fuel value, that is what foods will yield the most energy for the least amount of money. : but calories alone are not a sufficient standard by which to judge a food. Building material—protein, iron, calcium. j phosphorus, etc., must be furnished. The j body must aiso be supplied with regula tory products and vitamines, those new compounds in foods, now known to be so essential to growth and health. Protein foods are, as a rule, the most expensive in the dietary. Meats are a good illustration. From a nutritive point of view, milk, cheese or eggs are better than meals, interchangeable with them and can usually be substituted with real economy. The proteins differ somewhat in their nutritive value and milk and eggs have a larger amount of the proteins which pro ote growth than the cereals and legumes, so that the latter should not be depended upon in feeding children nor even in feeding adults. il is also worm wniie to consiuer in a similar way some of the foods which are the best sources of the different ash con stituents, especially calcium, phosphorus and iron. Milk is a fairly economical source of phosphorus, exceptionally cheap for calcium and only expensive as a source of iron. Taking all these points into consideration milk must be regarded as inexpensive. Green vegetables and fruits, which in general are expensive sources of fuel and protein, are good sources of ballast, the indigestible residue so necessary for reg ulating the excretory functions of the in testines. In a well balanced diet fruits and vegetables should have an import ant place and at least as much money should be spent for them as for meats, eggs and fish. Vitamiues, occurring in minute quan tities in special foods are best obtained from milk, eggs, green vegetables and fruits. Considering all the body needs, milk is undoubtedly the cheapest food the house wife can purchase. The dietary should contain one quart of milk per day for each child and at least one pint per day for each adult. By using also cereals, well baked bread, potato, eggs, one vegetable and a fruit a well blanced day’s dietary will be secured, best adapted to body needs for the least expenditure of money. Meats, preserves, cakes, pies, hot breads and rich desserts are expensive and I should be used sparingly. NORTHPORr Mrs. Wm. Thompson spent a day or two here recently. O. C. Folson of Dexter called on friends jn town recently. x Allston Whitmore is visiting with his brother and mother at Saturday Cove. Mr. and Mrs. A. H. Woodman ha ve arrived at their cottage at Shore Acres. Lincoln Clark is at home on a visit to his family from Auburn, where he is em ployed. J. W. Turner came recently for a few days, to get his cottgge ready for the summer. Mr. Wm. Hatch was in (town one day recently looking after his cottage prop erty at Kelley’s' Cove. Mrs. Mary Smith and friend have ar rived at the former’s cottage on South Shore for the spring and summer months. Fred Condon is planning to open his store at Bayside soon, and has been down several times getting it ready for sum mer. A. A. Pendleton and son of Islesboro are employed 111 digging an artesian well near the new J. D. Mortimer house at Kelley’s Cove, assisted by Mr. Decker, also of Islesboro. Wm. Smalley is visiting his family at Little River, Mrs. Smalley and their son Karl having moved down recently to the house owned by Mr. Smalley which is his old home. Mrs. Groodwin of Fairfield, who has spent several months with her daughter, Mrs. Merle Huff, left for home April 9, accompanied by Mrs. Huff and her little girl, Priscilla, who will visit relatives for a few weeks. The latest reports of Donald } Dodge, who was recently taken to Fairfield sani tarium, say that he is greatly improved in health and is now able to walk about the grounds. Recent examination shows his lungs are slightly affected, but it is said that it is curable as treatment was given in time. A shower of post cards was sent to Fairfield to Donald Dodge one day re- 1 cently by his neighbors and friends. A j purse of $115 was also collected through j the kindness of Mr. Frank Moore of which $25 was given by Mr. Ira M. Cobe, by whom Mr. Dodge is employed in the summer months. Mr. and Mrs. C. E. Perkins nave arrived home after a visit in Boston, where they made their headquarters at the Adams House. Mr. Perkins has been having rather serious trouble with his ’ eyes, but it is thought they are improv ing and his many friends hope for a speedy recovery. Mrs. Lena Rankin of Lincolnville, sup- j erintendent of schools, was in town Apr 1 12ih. l'he town schools, with the ex- j ception of the Brown’s Corner school, j which began March 28th, began April 11. ' The Braiuard school will be discontinued for the present, and the scholars trans ported to the Wood’s school by Mr. Har ry Drinkwater. Mr. and Mrs. John Halliday of New York arrived in Belfast April 9, mak ing the trip as far as Portland in their caf and from Portland to Belfast by train. April 10 they came to South Shore to stay in the Smith cottage, “Breezy Point, ' for the next 3 months, after which they will have the Stevens cot tage on South Shore. C. A. Sheldon’s store was entered again on the night of April 8th by thieves, less than three weeks from the time of the first burglary. This time they took a few pennies and 2 or 3 Cana dian 50 cent pieces. It is hoped the thieves will be caught as no one feels safe with such creatures in their midst. They made their entry by a win low as before, by cutting out the frame and breaking the glass, for the windows were so securely fastened that that was the only way they could have got in. CENTER MONTVILLE Hon. J. J. Clement has returned from Augusta. Mrs. Jacob Ames, Jr., of Unity is a guest of Mrs. George C. Carter. Embert A. Ramsay of Waterville was visiting relatives in town recently. Mrs. Orilla Merrithew of Morrill was a recent guest of Mr. and Mrs. P. W. Ja quith. M. M. Wentworth has gone to Morrill to build a barn for James Woodbury. E. N. Whitcomb is working with him. Kenneth, one of G. C. Carter’s little sons, feil down the shed stairs recently sustaining a bad scalp wound, which re quired seven stitches to close. Schools began Monday, April 11th, with the exception of the Center, which commenced Tuesday. Supt. Donald Mathieson has assigned teachers as fol lows: Center, Mrs. L. S. Moore; King dom, Mrs. Oliver Newell; McFarland’s Corner, Miss Alta Hawkes; Halldale, Miss Myrtle Penney; White’s Corner, Mrs. Viola Overlock; Carter, Miss Mollie Bangs of Freedom. Two hundred and fifty White Leghorn chickens took a rather considerable jour ney the other day when they travelled from Methuen, Mass., to Biddeford by way of parcel post. The Biddeford resi dent who received them says they are bright and strong and seem noue the worse for their long ride. New York Club Man Makes Discovery. A well-known New Yorker writes: ‘While visiting in historic old Plymouth (Mass.) my family became acquainted with your Dr. True’s Elixir. It does all you claim for it in aiding digestion and relieving insomnia and constipation. Please ship me six large size bottles for mother is in need of it.”—Wm. I. Ralph. Thousands need to aid digestion and re lieve constipation—take Dr. True’B Elixir and know what a good laxative and worm expeller is. Banish poor health by taking DR TRUE’S ELIXIR. Over 70 years on the market. LEGION HIKERS ARE GREETED Two California Ex-service Men Report Cordial Treatment by Posts of the Southwest. The hospitality of the Southwest ts reflected in its American Legion posts, according to Van W. Bishop and C. G. Allison, California Legionnaires who are well on their way on a little walk from Los Angeles, Cal., to Mexico City, Mexico, a distance of more than 1.500 miles. Bishop belongs to Los Angeles Post No. 8, and Allison to Ir win Post No. 93 of San Francisco. Weary with tramping the dusty kilometers and burdened with packs and other impedimenta, the marchers found rest at a number of Legion posts along the way, according to a letter received from them by the adju tant of the Los Angeles post. “The posts of the American Legion in the towns where we have stopped huve treated us royally. Legion mem bers at Yuma, Ariz., started the good things for us. Then Tucson post fixed us up for two days in a room fitted with bunks for the accommodation of a few fellows who come in and wont a place to stay. “Our next stop was at Bisbee for three days. They have a regular home with several rooms and a sleeping porch. A number of the fellows make their home at the club. We arrived in time to attend the funeral of one of the boys brought back from ‘over there.’ Now, we are at Douglas, where Legion post officers obtained quarters for us. Our plan is to enter Mexico at El Paso or Laredo, Tex." QUEEN OF LEGION CARNIVAL Faribault, Minn., Young Woman Hon ored in Connection With Celebra tion to Raise Funds. Miss Tillie Olsen is not posing for a motion picture of feudal days. She has merely assumed her position as Miss Tillie Olsen. Queen of the Carnival, which the Fari bault, Minn., Post of the American Legion staged in that city to raise money for carrying on various post activities. HALF-HUNDRED LEGION POSTS Seventeen Foreign Countries and Three Territorial Possessions of Four Continents Represented. Fifty-one American Legion posts are scattered about the face of the globe outside ihe continental limits of the United States, according to national headquarters of the ex-service men’s organization. Seventeen foreign coun tries and three territorial possessions of four continents are represented. The list of territorial posts follows: Anchorage, Valdez, Ketchican, Juneau, Seward. Wrangell, Fort Liscum, Cor dova, Nome, Haines, Fairbanks, Sitka, and Petersburg, all In Alaska; Hono lulu, Kealia. Hilo, Kapaau, Waialua, Schofield Barracks, Fort Kamehameha and Kahului, in Hawaii, and Manila, Cuartel de Espana, Cavite, Fort Wil liam McKinley and Corregidor, in the Philippines. Foreign posts have been formed at Buenos Aires, Argentine; Brussels, Belgium; Rio de Janeiro, Brazil; Montreal, Canada; Cliuquicamata, Chile; Shanghai and Peking, China; Havana, Cuba; London, England; Guatemala City, Guatemala; Paris, La Rochelle and Gievres. France; Cob lentz, Germany; Tokyo, Yokohoma and Kohe. Japan; Mexico City and Tampi co, Mexico; Carro de Pasco, Peru; Balboa, Cristobal and Gatum, Pana ma ; Warsaw, Poland, and Santo Do mingo, Santo Domingo. A. E. F. Play Library. An A. E. F. play library has been opened for the use of posts of the American Legion, which produce plays for home talent production. The mu sical comedy, “Sittin’ Pretty” is one of the feature plays now offered to posts. It tells the story of a dough boy who poses ns a girl welfare work er in France, saves a party of A. W. O. L. soldiers from court martial, chaperones two charming daughters of a French nobleman, and saves the boys from drowining in the River Cog nac. The address of the bureau Is A. E. F. Library, 66 West Fortieth street, New York City. It is no generally known that a cattle train runs out of Maine just as regularly as cattle trains run into St. Louis or Chicago; nor is it common knowledge that cattle shipping is an important in dustry of Central Maine, bringing to the farms of the region an average weekly return of $75,000, and annual income of $3,800,000. This livestock shipping in dustry has broken the rule that nothing can stand still, that it must either go back or progress, for the average size of the cattle train going out of Portland every night 25 years ago is the average size today. Only in prices has there been a change, for the shipments bring larger sums of money than formerly. New Light-Six Five-Passenger, 40-horse- r * V*-, iMrnrtirr inr 'ijri i power, 112-inch wheelbase $1485 f.o.b. South Bend WITH unexcelled manufac turing advantages and large quantity production, Studebaker is able to offer cars of sterling high quality at prices which make them the most exceptional values on the market. This is a Studebaker Year BANKS’ GARAGE IN THE WILLIAM CLARK STORE SPECIAL-SIX TOURING CAR.$1750 SPECIAL-SIX !2-PASS. ROADSTER 1750 SPECIAL-SIX 4-PASS. ROADSTER 1750 SPECIAL-SIX COUPE.$2650 SPECIAL-SIX SEDAN . 2750 BIG-SIX TOURING CAR. 2150 UGHT-SIX TOURING CAR.$1485 LIGHT-SIX LANDAU-ROADSTER. 1650 UGHT-SIX SEDAN. 2150 F. O. B. Detroit F. O. B. South Bend ALL STUDEBAKER CARS ARE EQUIPPED WITH CORD TIRES THE PUBLIC HEALTH NURSE The public health nurse is the strong arm of the health forces of the Stat™ She is a graduate nurse, registered by the State, and with special training to fit her to engage in the preventitive, remedial aud educational health work of any community. Wherever babies are born, and mothers can not have the services of a private nurse; where there is lack of care among the children through ignorance or neglect; where home condi tions are bad; where there are schools in which children are suffering from uncor rected physical defects; where there are men, women and children suffering from tuberculosis without instruction as to proper care of themselves and their fam lies; where there is sickness or distress among poor; in these and many other places the public health nurse finds a field for her work. W.L. COOK Undertaker Licensed Embalmer License 377. Belfast, Maine. Tel. 61-3 Expert Piano Tuning and Repairing LLOYD D. McKEEN, BELFAST, MAINE. Phone 126-4.41tf Used Cars Dodge Touring Car, new last July, in perfect condition. Dodge Touring Car, 1918 Model paint good as new. Thoroughly overhauled, at a bargain. Buick Four, 1917 Model, in excellent condition. Mitchell, 1919 Model, in perfect shape, recently painted, cord tires on rear. Mitchell 1916, four cylinder, all in good shape. Sold cheaply. Overland 90 Model, in elegant ^con dition. Just out of paint shop. Overland, Little Four, 1920 Made ( CALL AND SEE THEM AT THE BANKS’ OARAGE, Now in Will Clark’a Store. House for Sale at Belfast—5 room house and factory. Apply to rORRIN J. DICKEY, Real Estate and Insurance, Belfast, Maine. iprfoR src^Mi /headaches! IBEECHAM'S/ 25 to 30 Pages of our Good Book on Things I Agricultural are devoted to the mostimproved, desirable imple ments in these lines. Send for your copy. It's free. Our 60 odd years' experience saves ex periment on your part. You HlrV5*TC will buy dependable goods _ VV to when you buy K & W Goods. Harrows See the K&W Dealer &GG>S In Your Town If None—Write Kendall & Whitney, Portland, Maine Don't forget K6W Seeds time to think of for results dairy and haying supplies ___ 321 Granite Monuments We take them from the ledge in the quarry, cut,_ polish, finish, letter and place them on your lot in the cemetery. One continuous process and one small profit. . You avoid the high cost of stock, the high freight and the middle men’s profits, which brings your monument down to the lowest possible price. Gall and see for yourself. A. S. HEAL, Bridge St., Belfast, Me. pHEUs1! GOSH DARN gCOFFEE* HEVER DRANW 9wcOfflt Reliable Coffee. Reliable Quality. Reliable m the maintenance of a delightful, exquis ite flavor. Reliable uniformity. Withal reasonably priced. Always Have Superba Coffee in the House. MILLIKEN-TOMUNSON CO.. R™,^ Pecker PcoUod. Me. , SUPERBA ON THE LABEL, ' SUPERB FOR YOUR TABLE.. Twenty-Five Cents UNTIL MAY 1, 1921, we will develop any size roll of film and make one print from each good negative for twenty-five cents. Mail 'tm Mail orders solicited * Tyler’s Photo Studio 373 Main Street, ROCKLAND, MAINE. wanted Second ((and Kitchen Range State price first letter Box 185, Belfast, Maine.