Urges Defense Enrollment Mrs. Crystal Bird Fauset, special assistant to Director F. H. LaGuardia of the National Office of Civilian Defense, Washington, D. CM who is urging all citizens, regardless of color, to enroll at tho volunteer defense office in their community. “There’s a job for every body to do,” she explained. Crain Products Are Good Sources Of Energy, Says AN P's Patsy Craves BY PATSY GRAVES THERE IS ONE MUST in the dally diet that many housewives seem to have trouble with, and that is the item of whole grain cereals. It is a bit difficult because most people dice cereals in a form that are no longer whole grain, but so highly refined that most of the wholeness has been taken away. You know what I mean, shot through guns, flaked, and (SJenedhlty tampered with until nothing is left. GRAIN PRODUCTS are good sources of energy. Fdours and ce reals are not only cheap energy foods but ar? important for pro tein too, and those n*»de from the whole grain are valuable for some cf the vitamins and for iron as well. Vitamins? Those are the things that make you sick if you don’t get them. THE KIND AND FORM of ce real as well as the amount make a difference in the cost and in the value. However well we like them, and no matter if they are conven ient to use. the ready to eat breakfast foods a*e much more expensive in proportion to weight and to food value than the ce reals that are cooked at home. So get on speaking terms with bulk oatmeal, race.j wheat, and many others. YOU DON’T HAVE TO use whole grains exclusively for break fast you know. There are the brown flours that may be used for at least a part of your baking. Nut Bread: Mix and sift a cup Take for example Whole Wheat and a half of white flour, a cup and a h?lf of whole wheat flour, a cup of suear, six teaspoons of baking powder, ol fourth teaspoon of soda, and a teaspoon of salt. Add a cup of chopped nuts, one | unbeaten egg, a tup of sour milk, ' and lastly two tablespoons of melt ed fat. Mix to a smooth dough, turn into a weli greased loaf pan, and let stand 15 minutes. Bake in a moderate oven, 350 degrees for 45 minutes. This bread will make a fine variation if you have lunch es to pack. BESIDES GOOD OLD CORN MEAL IS A WHOLE GRAIN whet her you :ealize it or not. Rcmem- ( ber how you used to reply that you were big enough to eat corn | wlhen asked how old you vf jr'e. ] Especially if you were a Temale of the species. Here is a kind of tf>ancy cornbread called JOHNNY CAKE: Sift some flour and then measure a cup and a fourth. Add two teaspoon of soda and two tablespoens of sugar. Sift it all again. Nw add a cup of yellow cornmeal. Combine two well beaten eggs, a cup and a fourth of sour milk or butter milk and three tablespoons of melted fat. All to dry ingredients, mixing well. Bake in a greased pen in a hot oven about 40 minutes or until done. IF * HAVING BACON FOR: BREAKFAST is running your bill too high. you’U find that fried cotrnmeal mush jjs an excellent change. This may sound awful down heme, but believe me it is not bafl at all Stir a cup of corn meal into three cups of boiling, salted water. When the mush stag is reached, pour in hot fat and serve with syrup. Grits, that southern standby, are (grits “is” as Bette Davis says in Little Fox es) tops done the same way. I don’t know and don’t care if “is” or “are” is correct. You know I am talking about. There are good, good for you. and cheap to the boot. Perfumes Do Lend Us Enchantment By HELEN JAMESON We love the crazy ideas of some chemists who compound perfumes. They tell us we should have one WFiM j j fwlm Why use anything less fine to keep your hair looking lovely,smooth and glossy than New QUEEN Hair Dressing that HAS OLIVE OIL IN IT. Insist on Queen. Have your hair so it can be combed in ANY BEAU TIFUL Hair Style. At druggists. 0£usc Oi£ Ut