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Take The Sun - Right Follow these rules for safe and happy results The two vacation months left on the calendar will find millions of pale-skins flocking to the sun to stake out claims for spectacular gold. Less showy, but more substantial riches are to be had, however, from the sun’s vitamin D deposits, easily tapped by every normal man, woman and child. These help you to recharge your winter-depleted system, and they promise you more handsomeness and, equally important, better all around health. The sun yields these nches, but it is important to know the best way to tap them. First of all, if you want all of the benefits and none of the haz ards, it is smart to regard the sun as a powerful ultra-violet lamp and your exposure to it as treatments, to be wisely prescribed and systematically observed. Since the sun is a “fixed lamp" which can’t be brought forward or pushed back, switched from your up pers to your nethers, or turned on and off at will, these are adjustments your body has to make. In this respect there are some medically-approved directions which you can apply to yoursell, just as a licensed physio-therapist would who had to keep you under her eye and prevent over-exposure. A Chemical Pareto I Your first need is a sun-screen for every inch of exposed flesh. That is one of the sunproof preparations which shield your skin with a chemical parasol. Perhaps you are in the habit of pooh-poohing these lotions, creams or oils, but if so you are not up on your chemistry. Though the bases used in them may be no different from bases found in other creams, lotions and oils, yet in addition they carry very special chemical filters that absorb burning rays before they reach the skin. Also in the line of protectors come kerchiefs for the hair — important, because the sun can wreak havoc with the color of your hair. And of course you need sunglasses for your eyes, be cause they can't stand glare, as we explained in an article several weeks a on Once you have provided the proper “screens” for your body, you should also be discriminating about the kind of sun you get. When it comes through ordinary window glass or through a screen of clouds, smoke, or city soot, it loses much of its value. The best is the kind you get on a stretch of white sand, fringing the water, where reflections add to the intensity of healthful ultra-violet rays. The best time to get these — is early in the day, as soon as the morning mist dis appears. Then, the temperature is mildest, the air is freshest, and the sun is mqre apt to be cloudless than at any other period of the day. I he Deadliest lime The deadliest time to take a sun bath is between 11 a.m. and 2 P.M., when the mercury hits its all-time high for the day. Even when you pick an early morn ing hour, however, it is well to insu late your body against the heat and keep your skin from going dry, by drinking lots of liquids in advance, to help you out when you settle down for your sun bath. It is best to take that in the alto gether, since you want the whole-of you to soak up the health-giving rays. But lacking the privacy that enables you to do this, wear as little clothing as you can and still conform to the statutes. If you use cologne or toilet water on your skin, leave it off until you come out of the sun. Some oils in these, particularly those derived from certain fruits, have a tendency, when smacked by the sun, to leave stubborn stains on the skin. Now, for the timing, the most im portant factor of all. A minute too long under the sun, just as too long a stay under a lamp, often spells the difference between a fluorescent-pink and a lobster-red skin, between a rosiness that will melt into a tan and the redness that predicts an inevitable burn. There are no hard and fast rules about timing. Each person is pretty much a law unto himself since skins vary in their sensitivity to the sun. But the tolerance of your skin depends a lot upon whether you can take a tan or whether vou just burn red. I __l_*_ »** v/tvivt vu tan, your skin must be able to manu facture a tan. Boosted by ultra violet rays these pigment-cells make more pig ment and give you a natural protection against reasonable expo sure to sun. Bru nettes — that is, all except the fair-skinned ones — reaany uikc a tan. Blondes — except the honey skinned ones — don’t. The very most in pigmenta tion some blondes can boast is a scattering of color granules, which show as freckles. So, foy these reasons tuning for. the dark-skinned., and for the fan-t, skinned person-! Jiff_ Even if you can take a tan, how ever, you must give your skin time to develop it, and that depends upon repeated exposure. To be on the safe side, begin with eight minutes’ total exposure to the entire body, giving each of the four surfaces two minutes. Increase that total amount five min utes daily for two weeks. If you want sleek golden legs, dark enough to pass as stockings in the country, Major rattan give those extremities a little more sun. But cover up the rest of your body while you are exposing these nethers. At the end of two weeks you should have an all-over flattering tan, and enough natural protection to stay in the sun with safety for two or three hours at a time. If you don’t tan, the thing to hope for is a blushing pink, which, if in duced by heat, and not by burn, soon disappears. To avoid burning, cut down the timing, prescribed above, by half. After your two weeks’ condition inrr 10 tin vrm mav be able to toler ate a little more of direct exposure to the sun; but for any protracted stay out of doors, you’ll need to for tify yourself with a big-brimmed hat or a parasol — this time the actual thing — or seek a spot where you can be safe in the shade. These rules ap ply to normally healthy people. Those suffering from skin or sys temic diseases— particularly those who have or have had tuberculosis — should follow strict medical counsel about going in the sun. But where nor mally healthy pcuprc IUIIUW UIC rules, there will be no need to go to the bathroom cabinet for relief from smarting skins. But if you have such need, there are aids that help. One of the simplest is laundry starch, which by softening your bath water serves as a dependable demulcent. The invisible film that stays on, after you blot yourself dry, continues to soothe and to reduce further any irritation. STRAIGHT SHOOTER Continuod from pago ton Toward the end of the first nine, Burt growled: “Lucky for my repu tation as state champion that you've got a bum shoulder; if you didn’t have, you’d be out-driving me on every hole, instead of only half of them!” “I honestly don’t know what’s struck me,” Anne said frankly. “It isn’t so much that my — my shoul der is all right, but 1 wasn't in the mood — 1 was all tied up in knots—’’ “Well, keep tied up then,” he ad vised, "for a few more holes.” Even when she caught a glimpse of Stan, trailing along a little apart from the rest of the gallery on the second nine, it didn’t affect her game. She and Burt won, of course. There was the usual acclaim afterwards — more than usual, so it seemed to Anne. Even with Burt to share the victory, they seemed to be determined to give her the spotlight. They were making her not only a champion, they were making her into a heroine. They were playing up her illness, her marvelous sportsmanship, her courage in saving the day in spite of it; they were turn ing. her run-of-the-mill Anne Sawyer smile into the laughing-with-tears in-your-eyes kind. She felt like a heel. She made her escape as quickly as possible. By a circuitous route Anne reached her car without a following — or so she thought. Automatically, she glanced into the rear-view mirror as she turned the ignition key, and saw Stan Elliott practically upon her. He opened the door and slid in beside her. He said: "A crowd can be fooled about almost anything — if it wishes to be, can’t it? Even newspaper re porters. The way they lapped up youi act — what was it you called il?” "Bursitis,” Anne snapped. "And you don’t need to tell me you didn't lap it up —11 know you’re far too clever, far too much a mastermind for that!” “Not too clever—too interested. Too much in love, if you want the whole truth.” .. His voice changed suddenly, be came strangely husky. “But I’m be ginning to see why you did it — I hope I am anyway — I mean inventing the lame shoulder to keep you from play ing today, refusing the dance chair manship and working like a flunkey at a dozen thankless little jobs no one else would do.” "Why, how — I didn’t think — ” “I said I was interested, didn’t I? But, even so, it took a lot of figuring, a lot of proof, to make me believe that a girl like you, who had always had everything handed to her, could care enough, want one man enough, to try to change — for him — ” Ohe turned upon him then. “You think I was doing it for you?” she gasped. “Of all the conceited, in sufferable — " “Weren’t you?” “I suppose I was,” she admitted. “But you see I couldn’t change. I had to play today. I’m still sitting on the throne, captaining the team — even breaking par — the sort of girl you despise— ” “Today was different. You had to play today. You had to win when you wanted to lose.” "You did understand then,” she marveled. She found courage to look at him and she liked what she saw. ■ “You don’t — ” “Oh, I’ve been holding your train, blowing a trumpet, cheering your shots, ever since the beginning,” he groaned. “The biggest fool of them all. I suppose that’s why I’ve fought against it so hard — ” “You didn’t give me a chance the other night to tell you I’d hate a man who’d be Mr. Anne Sawyer. And if you really want a girl who is under par—in everything—to be Mrs. Stanley Starwell Elliott, I know the very one. She can’t cook; she can’t sew; she can’t scrub — ” “Then kiss me!” She could do that — yes — per fectly. Tit End PORTRAIT of an ARTIST trying to draw a picture of a plateful of TOLL HOUSE COOKIES (from memory) Our idea was to show you a picture of a plateful of TollHouse Cookies so that you could see how delicious these famous cookies look. The artist decided he’d eat just one ... for inspiration. Look what hap pened! He is very much embarrassed. He says that as soon as you eat a Toll House Cookie (with morsels of Nestle’s Semi-Sweet Choco late in every "bite) you’ll understand why they disappeared. Being a modest man he assures us that the Toll House Cookies you make will look better (and certainly taste infinitely better) than any he could draw. He wants us to remind you that the original Toll House Cookie recipe is on Economy Size Bars and on the bags of Morsels of Nestle’s Semi-Sweet Chocolate and that these delicious cookies are as easy to make as they are hard to resist. You can get Nestle’s Semi-Sweet Chocolate in 7 oz. Econ^ omy Size Bars or bags of Morsels at your grocer’s. NESTLFS SEMI SWEET CHOCOLATE for nuking TOLL HOUSE COOKIES V I Q/uU/fftSM*1 fV*Msy\ Insist On I *j**T\ HEINZ f 1. . I Depend on Heinz to give you high quality in strained foods for baby. We insist on only the choicest vegetables. Our scientific methods retain precious vitamins and min erals in high degree. Try all 14 KIN DS ^ kinds.-Baby will love . Strained Vegetable Soup with tHeir rich> ei*icing AaVOr. Cereals and Yeast Concentrate. 2 Strained Beef and Liver Soup. 3. Strained Tomato Soup. 4. Strained f “ Mixed Greens. 5. Strained Spinach. / 1 l_..i 6. Strained Peas. 7. Strained Green 3^ J ■JW’KSjB Beans 8 Strained Beets. 9. Strained ^ \jrcJV' Carrots. 10. Strained Asparagus. 11. Strained Mixed Cereal. 12 Strained Prunes with Lemon Thasa Two Seals Juice 13 Strained Pears and Pine- Mean Protection apple. 14. Strained Apricots and r - Apple Sauce. *®r _ C-416 m I r”YTfl"*f9Vl¥fYlPPVt\ ^reen um 111 ■ M w f>11;?JIkH>R\beans/M