Evening star. [volume], March 09, 1962, Page C-5, Image 37

About Evening star. [volume] (Washington, D.C.) 1854-1972

Image provided by: Library of Congress, Washington, DC

                
WHY GROW OLD?
Don't Jump From
Bed to Exercise
By JOSEPHINE LOWMAN
Regiiter and Tribune Syndicate
It Is not wise to jump out
of bed and take your exercises
when you first awaken in the
morning. You need a warm
up period before strenuous
physical activity, and you
should have a gradual slow
down at the end of a session
of exercise. This protects
your heart.
As a matter of fact, it is
most pleasant to work your
If you would like to hove my short
routine planned especially for women
send a stamped, self-addressed en
velope with your request for leaflet
No. 19. Address Josephine Lowman
in care of The Evening Star.
way into the day in a slow,
lazy manner. Place your
arms on the bed overhead
and stretch. Push forward
with your right leg making
the leg as long as possible.
Relax. Push again. Relax.
Continue. Now push with the
left leg for a while. Twist I
and turn and yawn. Feel your j
muscles pull.
Hold your hands up in front
of you and shake them. Be
sure that your wrists are
loose.
Bend Knees
Now bend your right knee
up close to your abdomen.
Slowly return the right leg
to the bed. Do the same thing
with your left leg. Continue,
alternating right and left in
a very lazy manner.
Now lift your head from
the bed and try to touch your
chin to your chest. Lower
head to the bed. Continue
slowly.
These few motions will
wake you up and prepare you
for more vigorous exercise.
Get out of bed and walk
around the room fairly brisk
ly. After a few rounds of
this, bend the knees up high
in front of you with each
step you take.
Gradual End
From here on you can go
into your regular exercise
routine, but be sure to slow
down gradually. You can end
your session by walking
Springtime
In Paris
Show Theme
Springtime in Paris is the
theme chosen by the Junior
Woman’s Community Club of
Kensington for its fifth an
nual fashion show, to be held
at 8:15 p.m. March 15 at
the Chevy Chase Methodist
Church.
The show, which is the
major fund raising event of
the year for the club, will
benefit the speech and hear
ing clinic at Children’s Hos
pital. The program will be
followed by dessert and bridge.
The public is invited, and |
tickets may be purchased at
the door. Co-chairmen are
Mrs. Gene Macafee and Mrs.
Eugene Gasser.
lelleffs A .
*? - Anniversary Value!
| V«- ••• w
f < 1910 i’*? (m
J. 1 < NATURAL
k % iwpft let ° ut I
■k S BL mink stoles
BAV Bar ‘ 395 -
- jTjHb plus p<? de r al tax
ft
'Jjs < 'jJgtflKjpggaMK, .* ftftftkj&fc.l Make your day or night appearance a
*.*-;s ' “ ‘.W /If .jO fashionable delight in lovely Autumn
’ '? Haze ' or rich brown Ranch Mink. You
I ; ’ BflE f can be sure of its quality when it bears
W&jftz ft the Jelleff label Sure of extra value in
Anniversary
|l|anH|| < v
in Anniversary:
Ossip l * 1 ' up <
wßßft W' jHft Natural letout mink stoles in clas-
v y s ' c or su ' t shapings, Ranch or Au-
S K , 'WP tumn Haze * $495.
j I Or’ , Jk' ~ Brown-dyed Squirrel Stolds, choice
°f styles: classic, pocket and suit
, J " designs. $125.
’ Prices plus Federal tax
■ Jelleff's, Fur Salon, Third Floor,
-. , SKB W F Street and all branch stores.
v-^S‘ Eur P rC( fucts labeled to show country of origin of
imported furs. TM Mutation Mink Breeders
I _ —. I
around the room, briskly at
first and then more slowly.
You do not have to exer
cise for hours in order to
figure-mold your figure.
Twenty to 30 minutes will
put you in fine shape.
Main Store and Sprint Valley
boor, dally:
0:30 a.m. to B:4S p.m.
7 Corners open tonlrht
until 9:30 p.m.
JIILJUS
Garhnckel
& Co. ■
U
( WRb
\ \ -dfesPhS* JI \JI »
~ y Wi "3 !/
I 811 nr
\ J Smart young Easter Paraders
\ rT k I —... choose navy or
y y M ~ crimson brass-buttoned wool
0 a / I \ \ f 0 I I capes. Toddler sizes 2-4,
• I matching tie-on beret
r | Sizes 3-6 x, 12.95;
7-14, 17.95
Mail and phone orders
invited, NAtional 8-7730.
Young Gallery, Sixth Floor;
Spring Valley and
F Street at Fourteenth • NAtional 8-7730 » ComeTS.
Massachusetts Avenue at 49th • EMerson 2-2265
7 Corners, Virginia • NAtional 8-77,30
THE EVENING STAR CAriaFv
Washington, D C„ Friday, March 9, J 962 JWVICIy FIUIII6
Awards Tea Set March 15
An awards tea will be held
on March 15 to honor 100
leading members of the
Women’s Division of the
Washington Committee for
Israeli Bonds.
The tea will be held at
1:30 p.m. in the home of
Mrs. Marvin Kay in Chevy
i Chase, Md.
Mrs. Harry Burka, Wom
en’s Division chairman, an
nounced that Mrs. Jack
Kraft, chairman of the
“CHEN” program, will pre
sent "CHEN”—charms em
blematic of the Twelve Tribes
of Israel to many of the
guests. In addition Standard
Bearer awards will be pre-
C-5
sented to women who sold
or purchased $13,00G in Is
raeli bonds during 1961, Is
rael’s Bar Mitzvah Year.
Honor guest and speaker
at the tea will be Col. Sho
shana Oershom, past com
mander of the CHEN, the
Women’s Army of Israel, who
is currently serving as Wom
en’s Affairs Attache at the
Embassy of Israel.
JOSEPH R fflW
WHEATON PLAZA - PRINCE GEORGES PLAZA • 7 CORNERS • 1224 F ST.
The Pre-Teen Set
J i Prepares for Spring
w^ial ’ better way to get
/ sef f° r balmy days ahead
g twSk than with a smart new spring
Ours features
lored detail on the sleeves,
eep b'P'POckets, collarless
i ~ »'■ ißewß nec k- AH wool in pre-teen
; w.
suburban stores only.
HL t
AW A ' ■ W W i
I • Suburban stores open tonight
nW R HAWS
WHEATON PLAZA • PRINCE GEORGES PLAZA • 7 CORNERS • 1224 F ST.
w
I
V ? j \ K”** Ensemble
'lf I \ Achieve that sought after
k suit-look for a cost so
\ "B ‘ ' small you won't believe it.
xl IKI * V Smart 3-piece cotton knit
ngl A suit has contrasting trim.
■ ) Bone trimmed with black,
jSII v z j i blue with white. Styled
f by Misti. Sizes 8 to 16.
i I At all 4 Harris Stores
I I 'W in the sportswear dept.
11 1 14"
• Suburban stores open tonight
JEPK R. Iff
WHEATON PLAZA • PRINCE GEORGES PLAZA • 7 CORNERS • 1224 FST
Harris Tailleur lu f Ajh
misses, petites, half-sizes / J
Fashion's first love—the one- g
button tailleur, to dress up or A ~
dress down for diverse occa- < ?
sions. Black or navy gabardine *
and grey or beige flannel. At I E '?;.l /^/
all 4 Harris stores in misses and ( 4
petite sizes 10 to 20, half sizes
14/2 to24'/ 2 .
39 ., a WH
• Suburban stores open tonight