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16
YOUR f HEALTH — See article on Page 6
The RCAF Fitness
Try the exercises on this chart they'll make you feel
better, look better in just 11 minutes a day
Optimal for The "exercise booklets that swept
EX US Canada” are compact, with graphic
1 2 3 4 5 1/ t silhouette pictures to make the exer-
Level 1 I 1I mid cises easy to follow. At right is Chart I
Nm»to »t times to do »ach mrtiso hm waHt f or men —the five basic exercises
* i on I«aIon I«« inn c., «■» * n *heir first form. The other five
a+
A 18 17 20 12 375 s'/ 2 17 but gradually introduce slightly more
difficult variations. The time limit is
A- 16 15 18 11 1335 s'Ze 17 11 minutes throughout.
Chart I for women —in next
B+ 14 13 16 9 320 6 18 week’s issue—-is similar, except that
there are ten basic exercises, some-
B 12 12 14 8 305 6 18 what easier to do.
~ .. Evcr y chart has 12 levels ’ each
B 1U 11 12 I Zou 018 increasing the number of times the
C+ HT 9 10 6 1260 7779 exercises are done. How rapidly you
pass from one to the next depends on
C 7 8 9 5 235 6/2 19 your age and physical condition. For
Chart I at least one day at each level
c- 6 7 8 4 205 6/2 19 is recommended for men 20 and
younger, two days for 20-29 age group;
D+ 4 5 6 3 175 7 20 four days for 30-39; seven days for
® 3 4 5 3 145 7'Zi 21 least 10 days for over-60’s.
l The booklet shows bow you can
_ * aim for a definite "fitness level,”
Missies achieve it, and then maintain it by
2 1116 only three exercise periods a week.
For how to get the combined
Reproduced with permission of the Queen’s Printer. Copyright 1962. ok™,.’™ *k ’ J
United Newspopers Magazine Corporation. This chart may not be ®“OWing both the men S and
reproduced m any form without permluion. Women's exercises, See below.
Now you can get ’ll) I
the first U.S. edition of the Util Cl 3,1 KOyftl
To: This Week Magazine, P.O. Box 77-E, Mount Vernon, New York
Yes, I want the First U.S. Edition of the Official Royal Canadian Air Force Exercise
Plan For Physical Fitness for Men and Women. Please send me the books listed below:
copies Standard Edition @ SI.OO eachs
copies Plastic-bound Deluxe Edition @ $2.00 eachs
(Plastic cover lies flat when open.)
r ’ Total $
Non “ Street
a,y Zone Stole
(No stamps or C.0.D., please)
I understand that if lam not thoroughly satisfied, I may return the book in good condition within two weeks and
my money will be refunded. (Allow 4 weeks for delivery.)
THIS WEEK Mogoiiee / March IS. 1962