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Evening star. [volume] (Washington, D.C.) 1854-1972, March 18, 1962, Image 140

Image and text provided by Library of Congress, Washington, DC

Persistent link: https://chroniclingamerica.loc.gov/lccn/sn83045462/1962-03-18/ed-1/seq-140/

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If ordinary tablets aren’t enough, try...
New Excedrin
If pain really bothers you, you want something extra.
Excedrin® is 50% strongerthan aspirin for relief of head
ache pain, tablet for tablet. New Excedrin gives you:
1. A fast-acting pain reliever.
2. A long-lasting pain reliever.
3. A tension reliever to relax you.
4. An anti-depressant to restore your spirits.
Excedrin has more kinds of ingredients and more quan
tity of ingredients than any leading pain tablet. Yet
Excedrin is so safe you need no prescription. To relieve
pain of headache, sinus, cramps—even temporary re
lief of minor arthritic pain-try Excedrin, the extra
strength pain reliever.
YOUR f HEALTH — See article on Page 6
The RCAF Fitness
Try the exercises on this chart they'll make you feel
better, look better in just 11 minutes a day
Optimal for The "exercise booklets that swept
EX US Canada” are compact, with graphic
1 2 3 4 5 1/ t silhouette pictures to make the exer-
Level 1 I 1I mid cises easy to follow. At right is Chart I
Nm»to »t times to do »ach mrtiso hm waHt f or men —the five basic exercises
* i on I«aIon I«« inn c., «■» * n *heir first form. The other five
A 18 17 20 12 375 s'/ 2 17 but gradually introduce slightly more
difficult variations. The time limit is
A- 16 15 18 11 1335 s'Ze 17 11 minutes throughout.
Chart I for women —in next
B+ 14 13 16 9 320 6 18 week’s issue—-is similar, except that
there are ten basic exercises, some-
B 12 12 14 8 305 6 18 what easier to do.
~ .. Evcr y chart has 12 levels ’ each
B 1U 11 12 I Zou 018 increasing the number of times the
C+ HT 9 10 6 1260 7779 exercises are done. How rapidly you
pass from one to the next depends on
C 7 8 9 5 235 6/2 19 your age and physical condition. For
Chart I at least one day at each level
c- 6 7 8 4 205 6/2 19 is recommended for men 20 and
younger, two days for 20-29 age group;
D+ 4 5 6 3 175 7 20 four days for 30-39; seven days for
® 3 4 5 3 145 7'Zi 21 least 10 days for over-60’s.
l The booklet shows bow you can
_ * aim for a definite "fitness level,”
Missies achieve it, and then maintain it by
2 1116 only three exercise periods a week.
For how to get the combined
Reproduced with permission of the Queen’s Printer. Copyright 1962. ok™,.’™ *k ’ J
United Newspopers Magazine Corporation. This chart may not be ®“OWing both the men S and
reproduced m any form without permluion. Women's exercises, See below.
Now you can get ’ll) I
the first U.S. edition of the Util Cl 3,1 KOyftl
To: This Week Magazine, P.O. Box 77-E, Mount Vernon, New York
Yes, I want the First U.S. Edition of the Official Royal Canadian Air Force Exercise
Plan For Physical Fitness for Men and Women. Please send me the books listed below:
copies Standard Edition @ SI.OO eachs
copies Plastic-bound Deluxe Edition @ $2.00 eachs
(Plastic cover lies flat when open.)
r ’ Total $
Non “ Street
a,y Zone Stole
(No stamps or C.0.D., please)
I understand that if lam not thoroughly satisfied, I may return the book in good condition within two weeks and
my money will be refunded. (Allow 4 weeks for delivery.)
THIS WEEK Mogoiiee / March IS. 1962

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