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GET EXERCISE WORKING.WITH THEIR HANDS 4 SsiMS? Dr. Reed's Second Physical .Culture Lesson Pictures Posed by J. H. Nichols, Gymnasium" Jpstructor.of the Chicago University. (Copyright, 1 91 3, "hy-tiw 'Newspaper Enterprise Association.) BY DR. D. BREED, Professor of Physical Culture in the the position of Figure 1, but -with University of Chicago., ; LESSON NO.'fp j The next three exercises involve the waist or abdominal piuscles and to reduce a prominent abdomen,ito strengthen the muscles , of ' the 'ah dominal wall,- to promete-the mdve ment of the 'intestinal contents and stipation. They are .very- Jikely to cause soreness at- first and must he taken in moderation during the fir$t few days. Exercise .3. This is designed for the muscle's at the-sides of the abdomen. From hands on hips, bend to the side as far as-possible, assuming the position of Figure ,5". Return to' the first posi tion and repeat tb the other side. The Xeet should remain flat upon the floor are of especial;value m that-they tend throughout and? the hips, should not oe. movea, tne enure movement Be ing just ahove "the hips. The move ment should be fairly quick at first and may be repeated ten times to thus aid digestion and prevent cop-1,esdh side. Later it may be made- more vigorous and repealed more times. Exercise 4. ' This and the following exercise are for the musqles on the front of the epiae "and particularly for those on mtiiKStoaM4ftu4taiM -...iwy.. Jt4,Jt- fce. .