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if 10 ' nKsnnrr j:v.:yixo yj:ws satiuday. matcch '.5, isna. ll 1 3-B-IN W07VmN'S SPHERED $? ' CONDUCTED TOR THE "NCWS" BY MRS. FRANCES M. RICHARDS. I ( Tie Food Wo Kit. 'v I ' We have spoken somewhat of the j preparation of meats, and now let us J ' j talk a little about the cooking of vege j tables. There Is one Important rule, J never to be neglected, never to be 1 j slighted, In the cooking of any vegetv blc. There Is one exception only to i this rule, and that makes It the more a I rule. This rule Is, never pournn) thing I but boiling water over vegetables No i matter hit Ihey arc or how they are to i be prepared, when ou put them nn 1 I put boiling water over them. Lvcn In m i 1 the parboiling of beans, It Is belter to 1 j I put boiling water over them, and then 1 i I throw that ofi, for this pruetlcu keeps I the real flaor of the vegetable In Itself, . ; Instead of dissipating It In the water Uc X I I sure the water Is boiling not merely hot, r I f nor warm, It must be boiling, rhe ex , i J cepllon to this rule Is In the cooking or ft potatoes, cither very old ones or very 3 S new ones. If you put them on In cold L j J water, so some cooks milntaln, they li f ulilhebctterlnlliNorand In mealiness. Jf f However, our potatoes, even now this J late In the spring, are nlnais put on In , f boiling water, and they taste quite as ; w ell ns other people's, and I think a ' great deal better than most of potatoes. t f You can try this for yourself. There Is J. an accompanying rule to this one I have ;, $ i,lven you, and it Is quite as Important, ' and must never be neglected This Is, k to drain the vegetable oft" the moment It V Is done. Tliere Is nothing so tasteless A 1 ns water soaked nototoet or any sort j of aegctables, and If they remain one , i moment, I might almost say one second, 1 is too long In the water alter they ore iX ' done they become water soaked, and k i o amount of seasoning will replace the at delicate and nutritious flavor which has I been thrown away. So look to It that 1 I your careless girl docs not ruin every T ! J vegetable by the breaking of one or s J I both of these rules, home cooks re s' f ' I commend the soaking of some kinds of I J vegetables In cold water for some hours K J belore cooking, especially If tho vege b f table be old, strong, or wilted In the J 1 I latter case, It Is certainly better to soak j I them In Ice cold water for some time, j I until they lme freshened and lost their E wiltlncss m f The potato Is tho most common and H the most useful vegetable we have I am , nwarc that some over critical people say 12 that the potato has little or nonouilsh I' f j ment, but It Is none the less useful for m 1 i that, as It supplies the bulk required by f I I the stomach, without overcrowding I 1 with heavy food material. Can you fit boil potatoes with their skins or without, i. j ' so that they are succulent, firm and full jF of flavor? If you can, I shall say you I 1 possess the elements of a good cook, , I 1 lor care In this iartlcular Indicates care ( 1 In others, and I feel sure you are on the ,, j ' watchtowers of your kitchen contlnu ally. After your potatoes are boiled and ) the wotter turned oil, cover them with a clean folded dishcloth Instead of the tin 1 I cover, and let them stand on the back h j j of the stove until wanted. If jou mash fe J ' them, do be sure the lumps are all h f out, and that you put enough cream and K butter In them to make them soft and ? f moist. Then beat them with a big fork, j I until thay arc as light ns foam, In dishing J, j them, bo a little particular nbout smooth I lug them oir with a knife and make sue- ' ' cesslve curves w illi the blade, and put a lit bit of butler on top, and pepper well, 5 j and your potatoes will taslemuch better " ; j for looking so tempting. (j Don't huiry. "Too swift arrives as I tardy as too slow," llio (lotbtsWo Wear. Tliere Is no doubt that the cut of skirts Is uudergolng a radical change I dare say that we will alt adopt the new styles, with sufficient moderation to be sensible, for It would seem ridiculous for a fewwomen logo about with the tight, belt fitting skirt which has been popular so long while the rest wore gored and flaring petticoats I can en dure to make my skirts a little wider for the comfort the new ctylo brings In making the edge of the skirt at least two Inches from the ground nnd in some cases, where a woman has a pretty foot and wants to show It, even three or four Inches from the ground You remember the old gored skirt, with the front and side breadths very narrow at the top and sloping outward to the bottom of the skirt In a deep angle. Well, that is the way the new style flares out the new skirt The bottom has to be stif fencd, nnd that Is the worst feature of the whole thing, for this makes a very heavy weight to carry around on the hips. Dressmakers run n sort of cord of horsehair around the facing, and that gives the appearance of small hoops Of course some sort of stlfTllnlng has to be used, ctso the skirt would flap around the ankles with anything but a graceful look. Now, 1 want to big all my friends who are detennlned to adopt the new fashion to add a grain of sense to their folly, nnd Insist on the dressmaker sew Ing that heavy skirt on to n low necked underwalst If you cared to do so. your dress could be made In the princess shanc,and trhmnrd to simulate! a;hatque, and this would take the weight off the hips. In any case, be sure, as you value jour life nnd health, to see to It that jour skirt harrgs from the shoulders and that not one pound Is dependent from jour hips. blecvcs are still abnormally large, and the fullness drops instead of standing upright ns It has done. Trimming around the bottom of skirts Is put on in lines, or ruffles lull bits rullles will appear on many dresses I ikewlse bands of velvet and lace ruffles. I tats will be n medley for color, and the prevailing colors are green and violet Hut for goodness sake don't try to combine these colors yourself, if it Is not done for you by n really artistic milliner, let tliem nlone. Twisted shapes nnd broad brims are the rule There are some poke bonnets seen, and the tiny bonnet is tinier still, home hats and bonnets have no crowns at all, areas It were lust a wreath of flowers on the head. The outdoor wraps are also decidedly strange looking, villi great flaring skirts hall way down to tho feet, and with all sorts of big sleeves and flaring plastrons on the shoulders. I ace Is used to trim spring wraps. The trim little fichu style of wraps seems to be coming In. I saw a very neat, pretty costume In nn eastern paper, which had not too widen skirt half way down there was added what looked like a very deep vet not too wide ruffle It looked to me like the old fashioned "cut-skirt" which jou remember akcs little cloth, fits nicely over the hips and Is withal aery becom Ing to all figures Calico dresses made in this stle will be neat und pretty. Associate with healthy people Health ll contagious as well as disease "Don't carry the w hole w orld on v our shoulders, far less the universe, 'J rust the I ternal." (Inr (lillilron. The question of what shall be given to the baby who has to be raised by hnd Is quita an Important one and should receive careful consideration I have never had the experience of rear ing n child front birth on prepared food, but have begun to feetl at three months and have been extremely successful. None of the babies t have so fed have sullcrcd witn Ihc colic, and not one has ever had the summer complaint nor have they ever bon constipated If Ihey were sick at all, and that was rarely, and usually when cutting n tooth, it came In the shape ul n cougn, or a slight fever I know of mothers nnd relatives who have reared babies from tin birth on n bottle, or w Ith spoon food And I have studied these dillercnt cases ns closely as I could I propose to give) ou the re suit of my investigations bume mothers have used oatmeal gruil, some graham, and some havo used milk and water alonr. 1 am Inclined to think that the very best diet for a child who gets lobe three months old before beginmg to feed Is graham f.ruel, cooked In the lollowlng manner! lake thicc tablcspoonluls uf the flour after the fine Duller has been sifted out of It, tie It up In a thin rag and bull It for three hours In a quart of water. A half teacup of this gruel, with four tnblespoonluls of new milk, not cream, and a little honey to sweeten It, will make a palatable and nutritious food for baby, I should use the same thing for a new bom infant, only make the gruel thinner, that Is, use less Hour and use less milk I know of two babies that have been most successfully raised on this diet, nnd I strongly recom mend it U itmeal is too rich, nnd too heating for the blood After the child Is four months old you can begin to use n little brown bread, fixed in this way llreak up your bread, which shou d never be too fresh, in a tin cup, pour lust enough boiling water over It to ino'stcn It, and after It his soikcd pour Intuit some good milk Don't sweeten this, as baby will soon grow fond uf the Sim pie bread anil milk, and It is hud to get n sweetening material that is so harm less as that in the mother s ml k Never use cane or beet sugar. 1 Implore you It will give the babe colds, sore throats, Lolls, and every little trouble that comes from uvcrrich blood Horr, or even maple sugar, s far better. ou can get a milk sui.ar in the drug stoics, but it is expensive As soon ns possible, train the child to est Its food without sweeten ing of any kind These two foods I have mentioned are quite sufficient for an) child until the teeth are nil through You can add a bit of bread and butter lifter the child is a scar old, and ripe strawberries nnd other fruits can tie safety used, If you are only careful to feed the child at regular, strictly reg ular, Intervals, and not loo often at that, bummer complaint is not caused by fruit, It Is caused by ovet feeding and diseased bowcis. I rult may Irritate diseased bowels, but it you Veep the tawsof life for your baby, never fear fruit for It. Hut beware how you allow It to cat meat. That I charge you No child under three ) cars old lias an) ned for meat. 1 ggs alter It Is a year old And now, ns n parting admonition, remember what has been said about feeding the Infant. Kule from birth to three months, once In three, or better, four hours, and twl:e In the night At four months, once In four or live hours and once Jn the plglt, At six months three times a dayand nut nt all in the night That continues until f,rowth stops when twice a da) Is sulfictent. Our Ailments. BORf THROATS There are several diseases that attack the throat ond larynx and yet people are often mixed In their Ideas upon the subject, and a sore throat Is a sore throat. There is one variety, which for the sake ol being understood by all, I will call a cankerous sore throat. This docs not cause the tonsils to swell, but exudes n white substance on Ihc tonsils, oml rapidly causes holes to be eaten In the throat and tonsils Then there is the sore throat wlrn.li phjslclans call tonsilitls. 1 his dnca:e also causes the white spots to conic and often looks to the uninitiated like diphtheria The tonsils are badly swoolen, nnd swallow ing is difficult There Is no bad odcr about this disease ind there Is a tack of the deadly torpor and sleepiness which accompany thphtlierli Indeed, the appearance ol the white S ots Is dif ferent, being a whitish white, and not the yellow, sort of membraneous look w hlch goes w Ith real diphtheria 1 here Is another firm of disease of the throat which Is called quinsv In this paper, t shall not speak of diphtheria, but shall given few sugi, tlons as to the treat ment of these other three ailments I or the canker In the throat, and In fact fur all of these troubles, there Is no better outward application than a rag dipped In Ice cold water, then wrung perlectly lr), an I put on the throat, cov crcd cry carefully and closely w Hit a largo flannel cloth He sure Ihc wet rag Is thoroughly coven d, and that the thro it Is well tnullled from the air, In order to sweat out as It Is termed, the Inflammation Also, for cither one of these truublcs, give plenty of hot, very hot lemonade, without any sugar, nnd 8 he at least two lemons In this way each ay, and )ou can safely give six lemons. I f oil must have some medicine, take a garglo ol salt, and vinegar, red and black pepper, and garglo every half hour. I his is good for the canker; also for the tonslhtis. Tor qulnsv, nothing but the lemon water, and plent) of hot water, a pint at a time, will help thu tumor to suppurate inwardly, and then instant relief will be felt I would recommend you to give a very large Injection Take this lor two nights, and drln profusely ol hot water, also the lemonade Give oranges, stewed dried fruits and dry bread, or gruels only for diet white the attack Is on, no meat, no rich nor heating food. U hen you take the cold compress off In the morning, rub the throat well with consecrated ull, and put n warm, dry flannel around the throat If the Inflammation Is nut sensibly reduced in the first night, put another cold, wet rag around the throat hi the morning, anl keep the bundling flannels on until there is considerable Improvement You can wet the cloth onceln ever) six hours It the throat Is very bad. You can give tfe patient n sweat, if )OU arc sure to w itch all draughts and wrap up carefully for the afterslecp, this Is beneficial, A hut bath Is also good, only these things must be taken In n warm room,1 and the patient well wrapped and most thoroughly dried and rubbed afterj.com uigoutof the water. VThlnk only healthful thoughts. "As a man thtnketlf In his heart, so Is he " Avoid passion and excitement. A moment's anger may be fatal. He cheerful "A light heart lives long." l'lijslcnl Culture. Wccpoke last week about tho climb ing of stairs, nnd now I want tu talk to )ou a little bit about some other sorts of dally and common exercise. There Is excellent exctclse to be obtained from sw eeping a room, If It Is done prop erty and energetically. In the first place, it is far more necessary for jour good that the windows shall be wide open when you sweep a room even In the middle of the winter, than It Is necessary for the sake of the dust not getting into the carpets to wear them out You will wear out a grcot de,al faitcr than the carpets If you don't have fresh air to breathe, especially when you are raising all the microbes In the house with your broom, nnd are setting them afloat hi the air of your room Have not only air, but a strong draught. It is an excellent plan for you to cover the hair, as the dust microbes you are driv ing from their resting places in and about the toomnrc not safe nor pleasant companions to have nbout yuu. A calico dress should aluajs be slipped on over a woolen dress In sweeping a room, as the dust will adhere to the woolen very tenaciously Now that you are properly dressed, and the windows ate open, move all your furniture about, as much as possible, getting It out of the room, and then begin )our sweeping. What I am now Interested hi to see that you take the proper position in this work, and not specially that )ou get the room clean bland ns nearly upright as you can 1 or this purpose, get a broom hindlethatlstall enough lor jou, and then do not try to push the dirt ahead of jou. That wny of dourg will neither get the room clan nor will It helpyour bod) Don t bend over any more than you can oss!bty Help, and what bending you have to do, be sure it Is a bending Irom the w alst, not from the shoulders Keep your shoulders up and ) our mouth closed. That last Is vitally Important Never permit your mouth to open nnd thus take thesu disease-breeding germs straight Into the lungs. Hrcathe through Ihc nose, that was wnat It was made for, and you cant better the woik of your Creator. Accustom yourself to using the broom on both sides, or ) ou u 111 get all the exercise ou the one side only, bo much for sweeping a room The same directions here given can be taken for all sorts of domestic work. In washing dishes, don't have your sink too low, nor to high If n man had to stand at a work table as man) hours a day as a woman stands at a sink, he would see to it that his table was of the Iiroper height bo also in moulding tread Moulding bread is a most ex I cellent exercise It develops the arms and client wonderfully Only, dont I stoop I That is my one constant word ! of advice, don't stoop Young women of thirty look like old women of sevei ly when they stoop, and young worn in ul seventy look like younger women of thirty when they stand upright and trim I am quite positive that real old age will never touc I the bod) of the man or w oman w ho never permit himself or her self to stoop over 'Throw back )cur shoulders! 'should tie printed on every wall In the house, and throw back your shoulders! ' should be shouted to every living human being from the age of two years to one hundred years old. Walk ing Is another exercise that is thought much of, but while it Is good lor legs and lungs, especially If taken in the open air nnd now especially If you walk brlsklej.jet tliere arc other exercises belter adapted to help a woman to keep strong than walking Tin l,it ea We Ue. OUR social ItFK There Is a condition of affairs arising In our three largest towns, Including Salt take City, which may well cause thoughtful people to ask what Is the cause thereof, and what Is the remedy for the evil? I speak of the vast Importance that Is being given to social doings, and the greedy way In which the young arc learning these lessons of ' caste" and "class" Irom their somewhat IndilTerent ciders. We have all, perhaps, our various Ideas as to the causes which arc bringing this about, but t beg to submit that there Is no one inotu powerful cause than that of the manner in which the public press have undertaken to manage this matter for themselves nnd all the rest or the people 1 Ills matter of Introducing, for babbath reading think of the consistency of that, my friend the doings of nit the so-called society people Into the columns of the papers Is not a refining nor elevating practice lhe),cod sense of the best class of intelligent as well us wealthy people In the cast has utterly repudiated and scorn toalloiv the use of names or Influence to ri porters who seek for this sort of vicious pabyjum for the public maw. Who ever hears of the old Knickerbockers ol New York or of the residents of llacon street In I oston hav ing their social doings published In a piper? They arc as a class, too refined und modest to desire public notoriety, or the flaunting forth of their Intimate nflalisto the vulgar curiosity of the vulgar people who hnd pleasure In such reports It docs seem as if A person coultl refuse to nllow ills name and that of his family tu appear in such reports as are found In some ol our Sunday papers; but, ni) dear country friend I want tu tell you that In man) instances, the reporter boldly tells his victims that he or she will pullsh nil that can be found out nbout n certain part), nnd the) can help themselves ns best the) may. No one likes to come out In a paper and say that such and such n re- Eort of a social patty w as not litrnlshcd y themselves and fimlly, but that It was obtained by n quizzing and curious reporter from some one who had enjoy ed the hospitality of the host. h it Is to be done In thesu cases? I think a dose of such sarcasm ns l.ssay Calh gives us once In a while In tlieNtus would help to kill this growing evil, but It needs, also, that the parents shall wake up to the fict that they are tacitly encouraging a very m irked separation of our people into classes, of the rich nnd the poor, not of the good nnd the bad hose names do j ou see oflene.it In the social columns That of' the earnest worker lor on and her cause or that ol the frlvilousdudelf not Ihc rake? Who arc the women who run after the society reporter to tell them of this or that cvcnl? Is it the woman who looks well to the w i)s of her houshold In spiritual things, or the woman who lives onlv for pleasure and frlvoht)? Heaven deliver me nnd my family from ever having our names appear in the society columns of a ncwspipcr or In the police reports I have no desire lo pose ns a leader of society, or as a woman of lashlon The black silk dress I have worn lor several years is neither new enough nor st)llsh enough to be described by the society editress, thank heavenl And whose business Is It what dress I wear? This society column Is .tie freedom of the press carried Into ihllisni and anarchy. Out upon Itl iiMhlriB If". niNTiarrni that has for lit oblect KMiiithlDg Intlnltely tetter than the reckless and often criminal wholesale extraction of tl.) I given natural teeth, that iiiiilulilly.uiiclfau and uncomfort able artlllolal dentures msy ho Insert Tl' .':P " 1IfW Hon, Dooly (V.O) block, Halt Inke City, have ail the modern h llances (anl the skill I ) Urn thorn) to save the natural teeth, not for month or a year, tut for a He time. j & m. mill in 1-rltwis. A frlsnj In need Is a (Mm I Indeed, acd not less lhaiionemllllonnocploh 'otitidiuoli afrlond In Dr lelug'aNetr Dlaooviry for Couttini) Hon, Coughs and Colds. If you bava never uitj this Ureal Cough Medlolne, one trial will convince you that it has wonder ful curallro powers In all dlirases of Throat, Cheit and Lungs i.aoh bottle Is guaranteed In do all that la claimed or money will lui refunded Trial bottles freo at A. C. Hrnllh A Co' Drug store. Large bottles SO . u I tl.lu. msrrvn r-1 rivls W drslru to say to our citizens, that for yean wo have, leen selling Dr. King's New Dlsouvrry lor Coumidid. Hod. Dr. King's New Life PlllV, lluiklcn's Arnica rjtlvo and Electrla lllitei, tid have rover bandied rsm ellea that tell at well, or that bava 51 Ten such universal satisfaction. Wo o not hesitate to gustanles them every lime, and we stand ready to refund the purchase price, If satisfactory rs sults do not follow their u. TIum i anidles bare won Ihtlr great ponu. Urlly rurely on their merits. A. 0 Bmltb & Co drugulita. ! Help us lo help you I y calling for Unit lloiut ItlTe when ordering your iirourles. u.ii, iiJa iiiiri A naturally rfullrciuuklrBIiood's Hya srlllj at phonal clean". ew rV. 1 suit from free uy of ,,,, m water. Hilt irreat rurltler llioruuirhly ox l. rorofulo, salt rh.uai on I afi utrur lu . It.rltle, nnd bull!,, ,,,'.!,; J "i'lg.ngf tho body. Now lthi tiinot0 u ll. ..Tl!r,!!c.,""'ltri0'" '" been won ly llimil's I'll s for their eaiy, jut title ui'i M celi'la ,y "" '1'Ul"t'l' "' In w li, r... Ilnri .r HIM, frmitkUcjollailt CKrart Many aductoi'a bill lint tteu ravel ly thu turn of Ciiuiut erlaln'n Cough Ileum ly. The name Is a lioutrhol I word In many parts of tho country. Chamberlain's niodlclnus havn nn ex tin.lvo wtlo In ttiu World's Pair City and many I oiplu testify li the rairlts of Hit-lr different IrmeJIis, IV r ilo by C. M. I. Dru D-pt. dis I Mpttlm'i Jtrnlr li.. . TliK Ulst bUiA b In the world for I L.UL-, llrulifs, Bore, Ulocrs, Bali I llheura, J over Horet, letter, Chtppal I llstidl, Chilblains, Oorut and all Hxlu tuitions, and loaltlvely curi Plluc or no ay requlnd. Hit gusranteej ti slveierftrt sauVactlon or money re. funded, l'rloo So rents ptr box, !" sale ly A, V Umlla J Co. Colltna Cnllru it uutqualuJ for I'urlly anl Hsror. A.C HmltuA. Co.,Druggltti,a;ants of lituorts' Hniparlto foalo Dr. llurrowr, Oculist, Aurttt and Op. Ilclan. HjTcUclca lilted. Cemmsrelsl Dlock. t ii uir..n,,i i -,;, ,,r Made by th American Drawing Company uf HI Lntil. It brewi I of Ih.i best bsrley and llahrmtlu hop. It I as a 1 1 sullful anil er culor, a delicious Inp llivor anl tjarkli-a like Cham. rniu.. Jiiii H. lUtniA, 41 Hatt, I .r.l Houtli Hlri.l, B.h Lako City I Utah. ii SUBSCRIBE NOW FORK 1 THE YOUNG WOMAN'S JOURNAL J I It Is thu OrKim or thu YOUNG LADIES' MUTUAL IMPllOYOIKNT ASSOCIATIONS, j: jjl' . :ind Is thu best papei published for thu .special use uf Young Woinuii. t ISSTJE3D IsOlsrTiailLj"" $2.00 FEE, ""EE,. Volume IV. is now being issued, Back numbers can be supplied. - ' ' For presents to your Daughters, Sisters, or ' r? i-w. Mothers, give a Bound Volume of the " -" 4 k1 YOUNG WOMAN'S JOURNAL. ' , r (! !' Tv Volumes I, II, and 111, bound in Full Cloth, . $2.50 ; Full Leather, $2.75 each, post- 1 Zfe paid. 3r Binding of JOURNAL, Cloth, 50c, Leather, 75c. Address: TflE YOUG WOpfl'S JOU Infill, ' f ?2L East, Soxitli Temple Si root, SALT XjuSlESLES OITT, 'OTuSi.ne:.