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V THE WASHINGTON TIDIES, MONDAY; FEBRUARY 8, 1915. Tr- n ITIMES DAILY MAGAZINE PAGE FOR EVERYONE War-Like Names of Styles Show Effect of European Conflict on Dame Fashion 'Triple Entente," "Alberte," alid "Tipperary" Cloth Are a Few of the New Names for Old Friends in the Latest Roster of Fashion. Too High Blood Pressure Is Best Reduced By Sleep, Fresh Air, and Mild Diet According to Mr. and. Mrs. Vernon Castle The Gavotte Is Danced Like This ; r X - . . i f By MARQARET MASON. Thcic's a new cloth called Tlpperary. It will be quit the bo In a sport coat for little Mary. Or the sWellcst Rlrl you know. Goodbv to tweed nnd hoijicspun, tfoodby for fair; There's a new cloth cnlied Tlppfcraty, And It's smari to wcor. NEW YOKK, Feb. 5. IS crybody 'a ringing the pralsca of a jicw fabric tor( apoit corns nnd suits culled Tlpperary loth. Everybody also who Is anybody when It en mrc to tl!o clotfies, llnu of il'u tlnctlon is preparing to make hersclt ehlpshapc for spring In a coat of "'dreadnaught gray." The answer Is that It Is quite the thing to name new colors, new fabrics, and new modelB this year by some name closely allied to the allies or at least wmc nhaso of the. war. "Trlpple lintentc" is the stt Iking title for one new model and "Alberte" Is a. fctchlng tribute tb the Belgian King, In old blue velvet btriped chiffon fiver an d gold slip. Cossack and Russian flaring skirts nnd coats still prevail, and alao the trig little khaki Tommy Atlclr.b suit, but Us wand-colored "ehicness" is becoming almost as legion as the sands of the desert. It teems that the heads of the fair men more than their hearts are pro Grrmiin, "for the helmet effects In chapeaux arc still to the fore, and many aie the straw ones leading the fashionable sort I? of an onruslilng spring bonnet. Kussiuu peasant dresses have proved the fnsp'ratlon for an elaborate evening gown uhown by Louise. It is devel oped In sago green corded silk and has the tight lUtlng peasant bodlco rut out with a square dceollettc and laced up the sides under the arms with gold cord. The skirt Is full and has the .semblance of an apron worked out In heavy gold embroidery. Military effects have also invaded the lanks of the evening gowns, and a saucy little model of midnight blue hlffon Iihh its full skirt braided In cnlil nrnllnil Mir. lsrtn lion unit tin tlin fiont, and the tight bodice has gold I Peters Adventures in Matrimony No. 'M. Where Mary Went. MARY appealed at 1, looking losy and ladiant. I relt that she was kecd to a pitch tli.at ni. tfignmeci suence i-oum temper, wheieforc 1 la still and closed mi e.vcs. I knew without seeing that Mars looked at my lunch with lifted Inow s 1 Imd that a ncivous impatience will lili mot women to take the bull by I lie hoi us.. I expected Maij to biaak 1 he illeiu'e. She didn't. She professed to bellow I nu.i asleep, and tiptoed lidiculouslj around the loom, taking ff hei hat and veil I decided to open m ces Mary, busy with lier veil, was quite unuwuio ih.it I bail awakened. Wlieie have .oii been?" 1 asked, Hnall, .mil though I tiled to Keep a hint of displeasure out of my olee I wasn't successful. Oh" said Mai 'aie ou awake, i'etcr?" Mary Scores Swiftly. "I've been nothing else," I assured her with dlgnlt. "It Isn't possible foi me to pci ambulate uLout hi the sunshine. My siinhuiu lan't subset vlcnt to a iiivolous mind ' "What In the world are pu talking iibout?" interrupted Mary, her eyes wide with astonishment. "I mean," said I, show ins my hand h.s any mere man will If he's goaded enough, "that I consider it dained sel fish ot you to go off like that and lease me alone all morning. That's precisely wlmt I mean and nothing else." Mmv s-ut down helplessly and stared at me, and I was not suie but what their was a grain of histrionic seal in the art. "And after ou piactleally bald that I was a nuisance and a pest " 'I s-aid nothing of the suit, Mary, and ou know it. You're, merely throwing a sop to our conscience." "Thoie'a no earthly reason," said my The Problem of That By MRS. CHRISTINE FREDERICK, PKRHAI'rf no meal in the en tile week has such pocullur qualities as the Sunday night upper On week das there Is .i continuous process'on of regu lar, .staid dinners, of dellmtc courses, bet in the routine way. Thcie is frcquentlv, too, the chance that the week day evening meal will be hur ried oi delajed because of a con kehted aubvva.v, or thut fatal man f urn out-of-town, who kept your husband at the last moment. Hut Sunday night is frequently and de lightfully the maid's n'ght off. tile family in alone by itself, or then ire a few guest.1 In the most inti mate, lei.suiti.v way, The good Bun iliiv dlnnei wns appreelatlwlv stow ed awity, and no dellnlto time has been set foi thai nli'jht refreshment the Sunday night supper calls to m nil If we feel like eating at 7, or if hunger does not approach un til 3, no matter. The Simil.t- night supper I a vflii nble feat It can bo set according to air appetite. It also violates all canons of "courses" It is dlffeicnt, odd. piquunt, and most easily served Indeed the chief virtue of the Sun riav nlfclit Mippei should be Its eaBy nvlcc All alitor and china can oe afiangetl beforehand on a com modious tiay If there Is to be a bet beverage like coeop, coffee, or ouillon, one of tho vacuum bottles an be Inipiessod Into .service so that tlieto need be no delay ovel Uii? tern at the last moment Of rouise, the haung dish and Vmall table cooking equipment lend thcnibeles cxcollontly to tho Sunday night cupper. The maiiiMlsb, Indeed, can ea.cige chatlng-dlshwuid Just cord draped across the front and up the rhouldcr In lieu of more substan tial sleeves. Indeed all the gold braid nnd brass buttons and gold fringes that have been cast aside In modern warfare In tavor of the inconspiclous khaki attire, seems to have been snatched up by the dress makers and designer and turn ad to shining am tint on the frocks nnd tur belowe of the ladles. Frlnire in nnr- ticular, gold or h Iver, is very smart I caging mines ana even uie extretno edges ol th3 full skirts themselves. Military sashes (ringed with gold are a dashing 'touch to many an afternoon frock. CWe cadet blue gabardine model with goiil braid trogs up the front actually had sprouted gold-fringed epaulets. It looks hb if you needn't be surprised isoon to discover sabers nnd rifles as part ot milady's vanity kit. Since Paris has put a ban on all hectic hues. "YloJet and gray are the two lavored shades. T,he gray of the morn ing dove and the sadness ot velvet so akin to the nomher black Mow perforce are worn b almost all the charming1 women ot the French canltal. All tones of- the violet arc good, run nincr the antirit frnm riAni-uui rnvn. purple to palest lavender and mauve nnd dove gray deep Into Blate and gun nietal with unvaried degrees of smart ness, save that the newest gray dubbed dreadnnught is perhaps Just the least more popular for the moment. It Is all that Its nurao impllcr, being the exact color of a battleship. Alas, however, the war Is not con tent to Haunt its strong influence on our fashions alone. It has reached light up Into our faces and most disastrous nie bound to be the results. The whole complexion of things threaten to bo changed and many arc the feminine countenances that will ahow the battle fcarred ravages of uai. What haven't you heard' there is a war tax now on powder (face of cojrse) cold cream, lotions of all beautifying sort.i, rouge be It liquid, grcare or dry, and beauty spots! Oh wot are we! Isn't It Just like the stupid men who make the laws to call It an Internal revenue tax- when anvone can Me on the very face of things It most ltally affects externals? (Copyright by Newspaper feature Servl.'e.i wife, looking out of the window, "why my conscience should trouble me. I left J ,UI. tU V .llUIIIItlfe Ul pudvi- nnu iiii:l which you desired above all thlngr. I loft you to the perusal of various ball games and things, and I haven't fussed lover you or asked you how our sun burn felt. Altogether proving the morn ing you've spent,. Petei. by your ex pressed Idea of of the morning vnu'd like to spend 1 should say I! had been Ideal " It did not lr.V.e nffc feel any bettei to have Mary score so unexpectedly. Whit nlie said was true, hut 1 didn't caie lor tho wav she expressed It. A Wonderful Morning. "You're Just like every other man," said Mary with an assurance that mysti fied ine foi Mary Isn't, as a rule, given to analyzatlon oi a ready cxpicssion of It when she Is "you growl and growl when a woman pets and fusses over you, and you .sav you don't like It. and nil the tune you're you're quite mad about it. It It fosters youv lord ol creation sense. And then when some body takes you at your won! and leaves jou to your your old peace and luiot. yoiibroqd and conblder yourself neglect ed, and get a fcaiful grouch on, and tako It out on me when I come In. Wlillc I was here, Petei, jou froze me whenever I M'oke to you, and you calm ly expressed something sarcastic about my inquiries, and and I was much too astonished and nettled to keep quiet. "Mary." I said, "wheie In heaven's name have sou been to a bureau of argument against inen-gatheilng ma teiial?" "Whv?" asked linn, insv.m iii u.nm. fan-wise and human-wise, a .piestljn with a question. I "Ilecause. ' I said, ".ill inn'm a.ii.i w suspiciously glib. It simply fell off your tongue. Where have jou been, any way?" I insisted. "Motoring.1; said Mai. v. "!tfotorlng!" My ausc of grievance redoubled in ap Instant. "With whom-'' "Hush Jaynes," said Mary. "It was a wonderful morning." Sunday Night Supper wften desired Theie need be in un pleasant ilslng from the table no cieprlving the family of hei piescnoc, because tho hostebs must serve froni the kitchen. This lcpast lends Itself particular!) to a self-service plan, and thus gains in Intimacy and i haim. All of the ordlnar.v roast, fiy, and boil uie outro In this icpast. The main dish should be particularly appetizlnjc and llterallj as well as figuratively ha o "pep" in the lan guage of the day. L'qrgs. shlned, pleated, gathered, and tucked, with garuishings of pimento, bacon, sar dines, and tomato tauce make tooth some tidbits. Sandwiches of all kinds ran be prcpaied in udvunce and save sp.iee on the table. Some .sort of preserved fiu't or u salad instead, with just a .nack of cake, cookie or tait and thai is nil. Paper plalC3 and napkins offei theli services to thc Sunday night hobtess. Most attractive decorated sets co.ne for a few ccihh, and aftor adding their touch of coloi to the meal, can bo cheerfully dropped into the wasto receptacle, leaving noth ing but tho silver and n cup or two to wash. Here Is a suggestion of two for next Sunday night : Ojbter and bacon r,olhs Toasted Cheese sandw lelies Hot bouillon Canned slrawbciiies Sunshine cake Kidnc'jB und minced limn Sjrfilne and pimento sandwiches Hot coffee Oiamc gelatine Fin. I bais Anchovj deviled eggs Toabtfd water crackcis and eieani cheese Piesctvcd ginger Hot cocoa, whipped cieam tCcpvrlshl b) Ntpaper Feature tftiiv,e i lilt lllHKl:v "---w rA f-'mi ' I V W .IH wr:-,-' '-i-':.-'j mimi.,?KW : w.;:,irf tvbbbbbbbk. m ..- -:::-, i.B bbbbbb m: ,mw mmmmM m. . '5iiim nnw Second position. Rock back on thc other foot for two beats, The Beautiful Gavotte, One of the Most Simple of Dances, Has Been Mod ernized for Its Presentation in the Ballroom of Today. Described bv VERNON CASTLE. IT was Mademoiselle Pavlowa who has shown this gencintion liovv beautiful tho ga otte i rally is. and In doing so she has p:oed the value uf simplicity in dancing I have not .vet. howevri, seen u geneialK danced in the ball room, the leason for which I feel may be that, as taught. It has not been suf ficiently modernized foi t lie ball room. It Is with this end in view, therefore, that I make my humble effoit to teach, and mv appeal io vim to dance, the new gavotte. Tho muMo for the gavotte can be pui chased In anv music stote. and you will find scores of selections fiom which to choose. "The Glow Worm" Best Music. The most popular modern piece of music, and piobably the easiest to lcam the dance by. is "Thc Glow Worm." My wife and I, on our ic cent tour, used the "Noiwegian Dances, ' by Grieg. You commence the modern gavotte bj locking foi ward, the lady on her light foot, thc gentleman on his left, for two beats. You will notice that the gentleman holds each of the lady'j. hands in h's very lightly, and nev or at any time throughout the dance lb his aim aiound hei waist l'or the gavotte there are eight beats to tho measuic. After lock ing foi ward for two beats, then "ii rock backward on the other foot for two beats. After that you take thiee walking steps forward foi three beats and paiiso for the last and eighth heat ready to commence the step agi1".-.. If this is gone over carefully you will have no difficulty in grasping what the step Is, and this is ically tho only step in tho modern gavotte. It will bo noticed that there are onb five steps to eight beats of music, and ou can do the counting this way: 1 2 3 4 B 6 T S one and two and one tno three and The Second Step. The seiond step is practically the same as the flrtt; In fact tho luly's part In "xactly the same, find the pcntlcmar turns In front of her and does the same step backward. Alter eight or sixteen beats the GIRLS! LOTS OF BEAUTIFUL GLOSSY HI! MORE DANDRUFF Hair coming out? If dry, thin, faded, bring-back its color and lustre. Within len minutes after an appli cation of 15?nJeilne you cannot f.nrt iv single traco of dandruff oi 'nlllng hair and .vour scalp will no' lt"h. but what will Micas'- vou most will be aftei a fow wei t,s' UFO. n l.tii jou ses new Imir, fine, and downj at first yea but ifrally new riair grow Ing all over thc scalp. A little Uandcrtne immediately doubled wws- " Ia2 Ar bB 'PllPk' 1 X- -f, 'f BB M' JfV 'i W Vf 'bBBB 'r Xmsi m bbbbbbbbbbi ..li BBmJ' 'i Bb BBBBBBBBBBI H :Vi ii m im hkv. jk - n f bbbbV "va JV a BvS'i 1;!' - Bbbbbbbbbbm x fcwmrk -Jni' abbbI BVt wl p fyJK- t 4v JP y Jm rf. BBBBBBBBBBBBBBBF The bow at thc end of the dance i" not as low and sweepinc; a in olden Times. gentleman c.in c,o toivwnd anil iUv, lad baikwnicl, Uie gentleman guid ing tb" lady wih n flight pro-sine ol t. In li!ind a iid. in. long .i-- ou lememb.-r that all liH' -Hep nif pri ti ull th'sai.ie ithat i, ,i hai ! Times Daily Editorial for Women Common Senses and Babies. Vi;itY jollliK inotliei thinks she is the c sest woman In nil the wotld, and that she knows more about babies than her mothci ever did Her liu.. band atunds up foi her valiantly, and tcielhci thej aim thenirelvos. u trem h themselves with the latest scientific volumes on hab.. th1 meantime lamenting the 'bacl. woudsy" way of giandmothei. There is Just one tiling thul the mother of one (the tint onei forget when hhe iefui-.es the advice of the mother of six. She foigetn that neither golf, nor swimming, nor any other thing in the woild ean be lent ned and put into actual practice exactlj as THIi HOOK SAYS IT DOV.H .She foi gets'. In other words, that beteween act ually being a mother and leming to be a mother there Is a wide gulf F the beauty of our liau. .'o difference liow dull, faded, brittle and scraggj , )ti.U moisfn si -loth with VXindirine unci carefully draw it through o.ir Irilr, taMm; one small atnnd at a lime. The effect is ama;.lng om- Inlr will be light, fluffy, ntvi wivy, and havo an appeal ante of abundance, an Ineuuipat able lustre, softness and luxuriance. 25CENTDANDERIN iJ"t a -j "e-it bottle of Know lion's ' i 'anderlin fi-nu an.v liug lonl f topet counter, ppd juovv that joui fin it f Is as ptetty ind suit as any that it has Iweii nenlc'ieil or Injiii.tl bv cateless tieatmc nl- ilial s all you surelv i-ui havo beautiful hair and lots of It if you I -will Just try a little Danderine.-Advt. - ""W .till and fm.Miid link ami I lire walkln ciipn vuu aunot ii vil ,"i w run1; l'or lh" next l- p tin- i'iiiIi man n ;ull fin iiifT the l:nl. but his po sition it- lit the 1-iilv'. siil, instead Rules give nine fundamentals, ami nt" to be supplemented and ijiter pteted accoid.ng to the liidlvidualltv of the thing about which they aie made Now. when the thing oiie tri"b inlet upon has much indivld ualit. corresponding change must be made in older to satisfy the pe I'lilmi traits which dlffei from 'lie staiidniil foi which rulen vvcto orlg inallj made. When the thiiu about which the Miles and hook talk wei" made i" a baby, IS an Individual, great hauges must lie uiad. Itulcs and ie;;ulutiuni become mere. irciMii tionaiy lue.isuies, and tlie pic nil, u liidlvidualltv of the child dictates as to the administration of liiiid.i ' mentals. - - -- -- - On With Now you may get an absolutely authoritative rendition of the finest dance music ever produced. The Victrola gives it in satisfying time. The newest of the Castles' dances are now on our shehes. With the Victrola or Columbia Grafonola they infallibly guide you and greatly improve your dancing. Hugo Worch, Your Own Terms. 1110GN.W. - --- - -- 4 Next htcp gentleman still faces lady, but bis position is at the side in stead of directly in front. "Norwegian Dances,'' By Grieg, and "Thc Glow orm," Two of the Pieces of Music to Which Ga otte Can Be Danced. of iiiu'ttlv in fn-nt Thli- i one of the prettiest positions of all This Mmi i. the kiihc, with the additional i.v I i hut von i an tun indepenrt'Mill nf -a. Ii utliei ufur taking eight I (its fnrwiiKl and eight beats bael: vvinl nnd nrit r'le the step n tho .mm filiectiiiii. i-lght brat." forward iinil "ight bents backward. The Last Step. r now conic to the l.it step, wluili I- a trllle different from the ot!'fts, inasmuch as, Instead of rocl.-in- b i'-!;waul and forward, jou take two Mow ?t p.- forward, then tlneo i ' k ..teps crwnid At this point th gentleman remains. In one posi limi .ind the !nl, telexing his hind walks lompletelx aiound liiin t.iliiiK two slow steps forward and tin re tait steps for sixteen beat?. SiNleenth Heat Completes Circle. t the end of the sixteenth beat vo.i will tind that ou have made a complete einle, and that on aie ,n a position faring the gentleman. ie(d to miiimciHC again, either nt the beginning of tho dance or in wliatevei step will wi-h to repeat. At the cud ot the dunce, tin bow is not so low and sweeping -is in the olden times. lN"t aitiele, "The Castle Tango to appeal Monilaj. week. I'lbiu.uy copyi!s!U. 19H. Otis !' Woo l.l So when book-taught jnnmer oi one. obevs, mles as if they weie gospel, and, for Instance, never picks babv iu. biibv immediately ceases to thrive, it Is neither conitoi table inn edlfvlng to h,ie to sit or lie down all of the time One likes to be noticed foi perhaps a half hour a day, and put thiotuh the motions of niovine and beinc alhe. Don't follow sllb mles about vout baby If vou m-ed advi e about plain oidlnarj baby uiising. with a little bit of guiding, and a little bit of the ault ot i uinmon sense thiown in for good measuic, with lots of needed comfciit lor the bab.v result ing, just nsk it fiom the mother of five oi six Uon't PApect to get It fiom such i south kh tiling as a book ---- ---------- - -- - ---- - the Dance ji : ---- - - h - --- By DR. LEONARD KEENE HIRSHBERG. tCopyrlslit, 115. by Newspaper Fealuro Service. Inc.) .i MANY modern cities nowadays, in preparation for great fires. havo what is known as a high ANY modern cities nowadays, In preparation for great fires, havo what is known as a high pressure system of water pipes. In these underground tubes, wa ter is always kept under great pressure by a system of machines and pumps ' at a pumping station somq distance i away. If the pumps cease at any mo-. ment to work, the pressure of water in them falls. Hhduld an emergency then occur, Buch as some serious conflagra tion over a larsc city area, extensive damago would follow. When the human machine begins to develop within its pipes the arteries and veins a high pressure system of Its own, thc whole human, economy under goes u change to meet the new state of affairs. In Infancy, childhood, youth, and placid middle life. If no accidents, muladlf'S. or Inherited disorder inter vene, thc vital stream as It is gently pumped forth from the muscular bag called a heprt receives only so much Impetus, push, and squeeze called pres suie as Is necessary to drive the blood from thc tiny arteries at the most dis tant points Into the capillaries and veins. Thence the veins squeeze it on ward upon Us return voyage to the heart. Short Strains Worst. At all times In a living mammal this normal blood pressure Is maintained by the heat and work of the heart, the tone and elasticity of thc veins and arteries. the amount of blood present, Its' thin ness or thickness, and the resistance oJ thc tiny arterioles and venules In the' slcin. If the slightest disoidcr. insta bility or lack of equalizing balance taken place in any of the half-dozen elements which are concerned with normal blood pressure, that jyessurc at once goes either higher or lower than that or average good health. The disturbances of blood pressure which accompany and follow hardened. Ilmj arteries, the microblc maludies and overeating are unquestionably exceeded by the number which exercise, muscular wurk and athletic pursuits mtall. This Is thc heyday of gymnastics, field sports and athletics. Since nsycholo glsts discovered that man learns more from his muscles than from all the other of his celebrated live senses, the Answers to Health Questions II D. B. -1. What shall I do for a tirv, lough, scaly skin, especially on my faie" :'. Are internal baths good for constipation. I Apiih to the bkin each night cala mine. i'V; drams; zinc oxide, 2 drams; glcerlne. 2 drams; phenol, M dram; lime water and rosx water, enough to make " ounces 2 1 do not advise internal bathing. Gieen vegetables, fresh fruits, oatmeal, shredded w heat, cereals, llsh, poultry. saians, ngs. pruns. cincs. umBcr urcau, i three quarts of distilled water dally. onve on. anci cnareoai. aim one ica spoonful full of milk of magnesia bc foi e meals, is it much better remedy. You should eerelte more and massage our abdomen igorouslv. A. 1. 1. Can you give me a euro 1 oi constipation? I have headaches cvcr tlit unless nlways taking medi cine 2 is chewing tobacco harmful to the body? 1. Yon should eat figs, apples, oat meal, sluedded whcvit cereals, dates, currants oronges. apples, atewetl pears, cabbage, spinach, green vegetables, .salads. lear souns. and drink two glasses of distilled water half an hour before caeli meal. Also take olive oil a iid charcoal Take one teaspoonful of mill: of mugncfia before meals. Sleep in a well ventilated loom, and get plenty of exercise in the iresh air. ; Tobacco in inv form is more or less harmful to thc body. V.. P. M. S. What can I do for crust ed eyelids, my ejes get inflamed very cnsll.v ? You mny apply amtnoniatcd mercury ointment, fi grains to thc ' ounce ot vaseline to the eyelids. L M. W 1. Would cutting eye jnd btoinach teeth make a child look rale, have a coated tongue continually and refuse to eat? . Can you suggest some thing for ine to give him to make hlni eat? He Is twenty-two months old. and iioe3 not sleep or eat. :t. How would 1 know If he had worms? 4. Is there a i cure for them? 5. What do you think of tonic foi him .' 1. No, it would not. L He needs spiuoch, green vegetables, f i ult Juice, sunlight and fresh air and to go 'to sleep at fi p. m ". You would find them. He has no worms. 4 Thej are easily cured. 5. He needs mixed foods and water, not medicines. II. .1. R 1. Pease give me a remedj .-. inr-iMii'iii" 2. What om the Indi cations " for the disease know as "thrush"" n. Will chlropratle treatment help me in chronic appendicitis? 4. What Is good for dropsv in the early stages" 1. Alcohol and i-old applications on the c utslde of tho neck will relieve vou You should also have local treatment to the ipslde of the throat. 2. A white scum on the tongue. It is a mold whieli re- liiircs surgical treatment. 3. Almost anv kind of tieatnient helps a little. 4 ifej-J; ; A. Full Assortment of Victor Dance Records and Victrolas ,. can always be found here. These records can be pluyed on any standard machine. 1 E. F. DROOP & SONS CO., I 1300 G Street N. W. mogan oi Kinucrgaricn and college lias ."""WWI tnlng ,:y,:nK, KOlf, tennis. callBthcntlcs and gymnastics of all kinds have nil their dangers no less than their aids tu efficiency. The extremes of miiscul.ir odd.,. Thc 8tr,lln nf .. ..", '".n- inv.Alt t In, nvn ..nvDn a..... .1 . I.. dash Is much worse than that of a murathon, and no running at all may be almost as bad. In healthful men and women who In dulge In violent exercise a high blood picssure is always to bo found. At th conclusion of gymnastics or any kind of sustained muscular work, and, for oto time afterward, the blood pressure remains abnormally high. Principles of Reduction. Kxhaustlvc athletics, dancing or gym nastics is then punctuated witli sub normally low blood pressure. The more the exertion, the lower is the pressure. If this "negative phase," as physical di rectors are wont to call It. lasts for more than an hour or two. It means that you have no business to engage in such strenous muscular endeavors Ex ercise In such individuals. If violent or prolonged beyond a few minutes, may incite permanently high blood prcssuro and even hardened arterleb. Ixiw blood pressure may assert itself In u variety of conditions. Any affec t'on of the suprarenal glands exhibits this "hypotension." Sugar disease, dia betes, coma of epilepsy, diphtheria, typhoid fever, wasting maladies, chol era, hemorrhages, paresis, tuberculosis, and late stages of pneumonia arc asso ciated with low blood pressure. Thc treatment of altered blood pres sure has for Its tlrst principle the dis covery of the underlying cause. Among the medicines that doctors may use to . lower a high blood pressure are vasoto nin, mannltol hcxanitrate, agurln, cr throl tetranltratc, duiretin, and -others which cause the venules, arterioles and capillaries of thc skin to open widely and become less resistant to the heart pump. Tyroid gland extract in small., doses lowers bloocrprcssuro just as thct superarenal gland raises it. l S'eep and rest, a mild diet, fresh air, nnd laxative reduce high blood pres sure, except in Inactive business men. financiers, and others,, who are too In active. Exercise and massage are then, needed. Dropry occurs in twenty different dis eases, each has a different remedy. Mrs A. E. B. I hae two daughters who have acne on their face, neck and shoulders. What can jou suggest as a remedy? They should avoid greasy,-. ally and hot foods, sweets, pastries." c&ttdlcs. starches and sour things. Have them apply locally iehthol, resorcln. each fi grains; lanolin, 15 drams; distilled watei.,2 ounces. The x-ray will also help a great deal. B. II. K. I was operated on loi appendicitis two ears ago, and my less and whole light side have not lelt tight since. What would ou advise: Electricity, massage and gymnastic exercises will help a gicat deal. Also keep up the bicvele riding. A Constant Reader 1. What i. a simple cure for thy tobaco habit" ? What can I do fot indigestion'' I. Ulceiltc of tannin mav be applied to the gums on nay also chc v j,uin until joi jii bicak veuisclf ct the habit. '.'. Avoid all solid foods, eat apples, oransces, tUs, prints, dates, oatmeal, shrcddJd wheat and othei cereals, and drink l.vo classes of distilled water half t.n hour before pach meal. Take seven giains of oxide or magnesia before meals and s-i charcoal tablets. r.'Ur. A. X.- What ramedy would you advls ror a wok heart? A cold 3huwer mav help yoif. Thera a"- titt-sev'i dllTerent varieties of weak heart and each may be helped a different wu. i .1. II c. Eciv time 1 open iny mouth my i ight jaw makes .-. peculiar crackling 'bound. I have no pain. What wonld ou advise? , Ibis la nothing seiious. Yoa must Ignore II Many people n-e tioubled ' with the same thing. If .vou forget j'bout It. It will give ou no trouble. L . Y hat foi ins o) e .e.-ciscs Fhouid t.ilcc foi ,u enlarged joint due to gout or gluttony? , , , , ,. Manipulate the joint baeh and roith b bending. I'se an electric battery. Take up Swedish exercises and physical culture gymnastics. Keep the fingers, wilst and other joints constantly on tli move. A long aitiele on this subjoct will appear in due course. s. U. When 1 go out in the air, the net dav I have a headache and am sick In the s'tomaeh. I am a mother of nln children What do ou suggest- You should have three hours' sleep in the afternoon and from ight to ten lioiiis sleep at night. Tako ii cold show er ovei tie iiecic, slioulders and arms when vou have the headaches, and ap iilv eli-'Miiiltv to the head. Also take lifteen i'lops of aromatic spirits of am monia in w.itei when jou havo the IKHll.lclli s f THE GAVOTTES is easily mastered if you use VICTOR Records for your music. In fact, all of the popular dances can be readily learned Ihe VIC TOR way, for these records arc ad justed to the exactly correct tempo. iV