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REST IS AS NECESSARY FOR THE GROWING YOUNGSTER AS PLAY AND EXERCISE Pastimes for Each Child Must Be Chosen According to Needs And Temperament By MARTHA WINSLOW The question of exercise for the child must be decided •n hie individual needs. The thin, nervous child needs to be held down. He should be given toys that will keep him quiet part of the time and not encourage him to romp and play too vigorously. On the other hand the slow, heavy child needs to be urged to do more. He may prefer spending the hours he should be out romping in the sunshine indoors, with his books or toys. Too Strenuous He is not “lazy” but he lacks the pep that keeps the more highly strung child on the go from morning until night. In a large family the very small child may be Inclined to overdo in his desire to keep up with his older and stronger brothers and sisters. He should be given an oppor tunity to play more frequently with children of his own age and strength. The average healthy young ster will need very little encour agement to play. And seldom will he admit that he is tired. Beware Fatigue He will be more likely to show fatigue by becoming cross and irritable than by wanting to slow up or lie down. Mothers should be on the alert to catch signs of fatigue. f lt>Kl The irritable youngster who runs and romps too strenuously should be encouraged to play quietly even when out of doors. His mother should, if she finds it difficult to interest him in less active play, Join him out doors for a half hour or so and read to him or tell him stories. Anything that will mean a break in his running, screaming and Jumping. Particular Needs Much harm can be done the growing child by too much ex ercise or the unwise use of mus cles. Every mother wants her child to develop a well balanced, healthy strong body, and this can be done only if he has the exercise and rest suited to his own particular needs. Rest is as necessary to strength as exercise. Let the child use his larger muscles as much as he will but do not try to train his smaller muscles until these larger ones have grown strong and skillful. Child Health Questions WANTS CHANGE Question —My child has grown tired of orange juice and oranges. He used to eat them gladly but now he objects. MRS. K. L. Answer—Try tomato juice. It contains the same food elements and the child will enjoy the change. FLAT PILLOW Question — Should a child sleep with a pillow? My baby likes one but I have heard they make children round shouldered. MRS. G. F. Answer —Let him have a flat hair pillow. It is better for a child to sleep without a pillow but if he insists upon one let him have a small one. NEEDS PLAYMATES Question — When should a child begin playing with other children? MRS. F. D. Answer —By the time he is two years old. The earlier the better, of course, but he really needs companions of his own age beginning with that period. BITES FINGERNAILS Question —My little girl, age 9, bites her finger nails. How can I break her of the habit? MRS. F. D. Answer—By making her want to overcome the habit. Pun ishment will have little effect. Cut her nails short and keep them Immaculate. If you teach a child to. notice well-kept hands and nails they will take pride in their own. Martha Winslow is prepared to assist in solving your child’s problems—physical or psycho logical. Send self-addressed, stamped envelope to her, care of The Washington T’mes. 1317 H St. Rain Protectors Are Serviceable And Gay By VICTORIA GAINES Special Correspondent of The W«ih. Inrton Times in New York, America's Style Center NEW YORK, Jan. 26.—One of the best ways of providing for that well known rainy day is a smart, serviceable rainy day outfit. Banks may fail and bonds may pass their dividends, but a really good raincoat is a never-failing safeguard, both fashionably and financially speaking. Ensemble Raincoats in this case include the complete ensemble coat, hat and umbrella—for a dull day Is no excuse for a dull costume this season. No spring shower can dampen the spirit of a girl who is wear ing one of the new checked or dotted coats, with hat and um brella to match, in blue, brown or black with white. And we defy the gloomiest day to with stand a gay get-up like this— a red and white plaid cape coat with a beret and ruberella in plain red. Rubbdrellas, you know, are those clever umbrellas with room for your rubbers in the handle. There’s a cute outfit for the collegienne, too, in slicker style, but made of rubberized silk in stead of the traditional oilskins. It includes a sea-going coat and sou’wester hat of yellow silk— and here’s the surprise—both have contrasting colored linings of blue! Bright Side This business of turning a bright side to a dark world is carried out in innumerable color combinations —red and blue, blue and gold, green and orange, as well as the more conventional white, beige or black. One clever coat that features the popular cowl hood—this is strictly for 16-year-olds or younger!--combines both types in a demure white exterior with A ( x \ z / ■ * w i. I 4 I 'jt g# I ? | Max I | a bold blue-and-red checked lining for the coat and cowl. Wet Weather Fabric If you’ve ever struggled, during a summer shower, with the problem of getting soaked or sweltering in a hot, heavy raincoat, there’s good news for you in a new waterproof fabric. It’s an Oriental silk, thin as tissue peper, yet so treated that it is as water-resistant as the toughest tweeds. And its lus trous, pearly finish will make it popular in fair weather, too, for beach and golf wear. Besides this new wet-weather fabric, the goold old stand-bys are still with us this spring— rubberized crepes, rubberized * cottons and the cravenetted tweeds. Household Hints Pour or Drop When a batter is made of equal measures or parts of flour and liquid, it may be poured from the dish in a con tinuous stream, and is known as a thin or pour batter. When it is made of one measure of liquid to two measures of flour, it breaks while being turned from a dish and is known as a or drop batter. THE WASHINGTON TIMES NEW MEXICAN COLORS r T w Si F." z/aWX If m- ■ - ■ u gfegg Ihl ft fll ■!> \ wSI I I I|H VIVID TONES and gay stripes are two new fashion contributions from Mexico. Both are found in this smart printed frock. Rust, red or blue predominates, apd the arrangement of the stripes is interesting. This frock is in misses’ sizes. For more information call Wilma Laville. Slender and Shapely Ankles May Be Secured by Exercising And Dancing By LISA DUMONT We have just learned of some fine exercises for giving the legs and ankles a symmetrical appearance—and every woman in the world knows that trim and shapely legs and ankles are even more than a distinct asset to her beauty. Try this form of muscle play: '< Start from a “crouchng” posi tion, sitting on your heels with your arms folded across your chest (you have seen Russian dancers do it). Slowly rise to your tiptoes and then drop back to the original position. Don’t Overdo Five times will be a plenty the first day. If you do it more your leg muscles will feel very stiff. Later you may increase the number of times you do it. If your balance is not good at first, try holding on to the back of a chair. As you gain muscle control you may go a step farther; while you are crouched on your heels try thrusting forward first one foot and then the other, with a little hop in between. You may get a tumble now and then if you are not careful, but it is good fun and will bring results. Dancing A slower way to trim down the ankles and make the calves more shapely is this: Stand erect in your stocking feet, arms down at the sides, and slowly lift up and down five times on your toes without moving your arms. This is good for lifting and strengthening the arches, . too. These exercises are more or less in the line of work. But there is something under the heading of pleasure which is a great help and that is danc ing. There is nothing like dancing for slimming down fatted calves and ankles, or rounding out thin ones. If you can’t dance to soft music with your friends, don’t let that stop you; turn on the radio or hum to yourself while you improve a few gay steps by yourself. Shun Elevator Did you know that walking upstairs or around the house on tiptoes while going about your regular household duties i / s | / I ZMwz' is likewise a most effective leg and ankle beautifier. If you work in an office, walk up and down a flight or two whenever possible, instead of taking the elevator. Take 10 minutes out every night and morning to walk back and forth part of the way to work ’ Instead of riding. This is fine for pepping up soft, lazy leg muscles, and, Incidentally, bring ing the roses back to your cheeks. Fur for Lining One very smart society matron wears a dashing evening cape of black velvet lined with snowy ermine. For day wear there are cloth or woolen capes lined with seal or nutria. TA« National Daily Select Spring Prints With Care, Considering Figure And Coloring * By WILMA LAVILLE Printa are one of the fashions you must think about be fore you indulge in them. If you’re young and slim you can wear any of them, most likely. But if you’re neither, you must choose your patterns with care. No matter what your figure, thinking and planning will make your printed frocks twice as effective. There are many type designs ' that are smart this year, ranging all the way from the tiniest checks and conventional pat terns, to big flowery splashes full of color and life. The general system is to use the small prints for daytime, the larger flowery designs for evening, but this is not a rille. For a Slender Look The woman of larger propor tions has the greatest difficulty in finding the right prints, though it is by no means impos sible to find printed dresses that make her look slim and small. If a large pattern is used, it should be broken by pleats or tucks, or should have something like a stripe that goes up and down, to take away a wide lode. Small Figure* Best Small geometric figures may have a slender look, if they’re treated right. Tiny figures of al most any kind are usually slen derizing. Black and white or navy and white are usually not obstrusive, though you can find designs with a good deal of color in them, which are likewise slim looking. Mexico Sends Stripes Mexican colors, wide or nar now plaids or stripes, big de signs, these are all the privil ege of the slender person, and Homemaker Outlines an Easy Plan By NANCY CAREY Let’s be easy with this week-end planning. True, Sunday dinner is the big meal of the week, hut it can still be the big meal and be simple. I’m still a bit weary after all that Christmas and New Year cooking and I fancy you may feel the same way. Anyhow, roast beef sounds < good to me for Sunday, since it can be popped into the oven —a hot one—and just cook Itself. And —oh, well, I sup- pose a touch of Yorkshire pud ding won’t be amiss served with the roast beef. 1 give in, one way or another, no matter what happens. And here I am with a trimmin’ on the roast beef, to say nothing of the fact th&t a cake is about to be suggested for Sat urday’s supper. A surprise cake made with soup, if you please. But now to the menus, for we’ve lots to do today. Saturday’s Supper Braised Frankfurters Baked Beans Stewed Tomatoes with Onions Old-fashioned Muffins Apricot Whip Surprise Cake Coffee Sunday’s Dinner Cream of Tomato Soup Celery Hearts Olives Roast Rib Roast of Beef Yorkshire Pudding Mashed Potatoes Shredded String Beans . Endive with French Dressing Maple Pudding Cake Squares Coffee Our baked beans may, to be sure, be purchased in a can and very easily served at the last moment, but in case any one wishes to make them at home, here’s a recipe which is sure fire and was given us by a column friend: Boston Baked Beans 2 cupfuls California pea beans 1 tablespoonful salt ' 1 pound salt pork—cut in two pieces 1 cupful molasses • */ 2 teaspoonful dry mustard Soak the beans overnight in cold water. Drain well and cook in fresh water, to which the salt has been added, for about two hours. Put one piece of the salt pork in the bottom of the bean pot, add the beans which have been drained and place the second piece of pork on top of them, nestling it down into them well. • Add the molasses and mus tard to the water in which the beans were boiled and pour it over all, reserving enough liquid for two bastings during the baking. Bake for eight hours in a moderate oven. Apricot Whip 2 egg whites. 1 cupful powdered sugar. 1 tablespoonful lemon juice. iy 2 cupfuls apricot puree. Dash of salt. Beat the egg whites until stiff and add the sugar, salt and lemon Juice. Beat well with rotary egg beater. Add the apricot puree, beat again and serve in parfait glasses garnished with whipped cream and maraschino cherries. The puree of apricot is made by soaking the dried apricots, simmering them until tender and then passing them through a sieve. Old-Fashioned Muffins iVa cujtfuls flour. For Main Week-End Menus FRIDAY—JANUARY 15—1934 S : they’re all extremely smart this year. * Patterns may be used pretty much as you please, though of course, some will be more be coming than others. Larger Women We’ve photographed two smart dresses which are very decided ly suggested for certain peo ple. The geometric design you see is in taupe and white, and the dress is in women’s sizes. You can see how slim it looks, however. The waistcoat blouse is good, and the wide revers break the plainness. This dress comes In sizes 36 to 42, is 116.95, and also is available in navy and white. Slender Types The striped dress shows the new use of Mexican colon, and it comes in three choices, with red, rust or blue predomina ting. The stripes running in va rious ways make it interesting, but it can only be worn by a fairly slim person. It comes in sizes 14 to 20, is 110.95, and the bow on the shoulder is of cire ribbon. For the name of the store showing these dresses, call Dis trict 5260, extension 199, or write, enclosing self-addressed, stamped envelope. 3 teaspoonfuls butter, melted. 2 eggs. ’/ 2 cupful milk. 2 teaspoonfuls baking powder, teaspoonful salt. Sift the dry ingredients to gether. Add the butter, the well-beaten eggs, then the milk and stir well. Heat a griddle (the old-fashioned recipe calls for a soapstone griddle!) and put muffin rings on it. W’hen very hot pour in the mixtures and bake for five minutes. Serve hot. Surprise Cake 2 tablespoonfuls shortening. 1 cupful sugar. 2 cupfuls flour. 1 teaspoonful baking powder. 1 teaspoonful cinnamon. ’/ 2 teaspoonful cloves, ground. y 2 teaspoonful nutmeg. 1 teaspoonful baking soda. 1 can tomato soup. 1 cupful raisins. Cream the shortening and gradually add the sugar.- Add the tomato soup with the baking soda dissolved in it. Then add the flour, baking powder and spices, sifted together. Flour the raisins and add to the mixture. Beat well and bake in loaf tin in a moderate oven. Cake may be iced if desired. This cake im proves with aging for several days. Yorkshire Pudding 2 eggs. l'/ 4 cupfuls milk. 1 cupful flour. y 4 teaspoonful salt. Mix salt and flour. Add the milk slowly, mixing until smooth, and then the eggs. Beat for two minutes with a rotary egg beater. Place drippings from roast in bottom of two hot bread pans or in muffin tins and pour batter into a depth of a half inch. Bake in a hot oven for from 20 to 30 minutes, decreasing the heat gradually. The pudding should be crisp and light. If desired it may be baked in the roasting pan in which the meat was cooked. . Maple Pudding 2 eggs. 1 quart milk. Yt cupful sugar. */ 2 cupful maple sirup. 2 tablespoonfuls cornstarch. Pinch of salt. Beat the eggs and dissolve cornstarch in a half cupful of milk.. Add to the eggs with the rest of the ingredients in order given. Cook in a double boiler until the mixture thickens. Serve cold in stemmed glasses with plain or whipped cream or with a partially cooked maple fudge which has been stirred until the consistency of a thin sauce. Sea Shell Motif Sea shells have been the in spiration for some of the smart Southern resort evening shoes. The shell surface is suggested by mottled satin and the shoe, in pale green with soft shell pink, is available in either sandals or pumps. Tiny gold shells are used as trimming. Sea shells have been the in spiration for some of the smart Southern resort evening shoes. The shell surface is suggested by mottled satin and the shoe, in pale green with soft shell pink, is available in either sandals or pumps. Tiny gold shells are used as trimming. SLENDERIZING DESIGN , .■ iW I sA j THE LARGER WOMAN can wear this dress well, for the geometric pattern in taupe and white has a very slimming effect. The waistcoat bodice is in taupe material. This dress comes in women’s sizes, and is also available in navy and white. For more information, see Wilma Laville’s article today. Beauty Queries And Answers MACARONI To prevent macaroni from sticking to the pan in which it is cooked, try placing your wire basket in the kettle and put ting the macaroni in that. You can easily drain it this way without removing the basket. HORSERADISH SAUCE A quick and easy way to make horseradish sauce is by cream ing one-fourth cup butter (4 level tablespoons) very light and adding 4 tablespoons grated horseradish, with one table spoon of very thick cream and one-half teaspoon tarragon vin egar. BANANAS AND CHOPS A dish you’ll enjoy! Broil lamb chops in the usual way. At the same time dip quarters of peeled green-tipped bananas in beaten fgg and crumbs. Fry in deep hot fat. Drain and serve surrounded by chops gar nished with parsley. Allow one banana to one chop. CHAPEAUX Question: I wear glasses and I’m also short. What type of hat do you suggest for me to wear?—C. N. Answer: Since you wear glasses, a tiny brimmed hat with a not too shallow crown will probably be most becoming to you. If your glasses are rim less, some brimless hats will be attractive, particularly those with an ornament built high on the crown, as, naturally enough, these will give the desired ef fect of height. Send Your Queries If you have any beauty prob lems to be solved, write to Liza Diunont, The Washington Times, 1317 H St. N. W., enclosing self addressed, stamped envelope, and your questions will be answered PERSONALLY. Child’s Food Chart Free Your copy of the Food Chart, compiled by the Children’s Bu reau of the United States De partment of Labor for The Washington Times, will be sent you upon receipt of three cent stamp to cover postage. The chart shows foods in which are found the various elements needed by the child and the purposes for which they are needed. It will be invain able in planning their menu. Address Martha Winslow, care of The Washington Times. Martha Winslow is prepared to assist in solving your child’s problems — physical or psycho logical. Send self-addressed, stamped envelope to her, care of Thq Washington Times, 1317 H St. N. W. The Rhyming Optimist To Sing Anew Song must come welling From out the heart, There’s no compelling Glad notes to start. Lyrics must bubble Like limpid streams, No sigh to trouble Their shining dreams. No carols cover A spirit’s moan, Quick ears discover Pain’s undertone. So you, when bringing Gladness again, Set my lips singing Their old refrain. Yes, you have taught ma / To sing anew, Dear, since you brought SM Joys deep and true I ■