Vegetables and Salads Make
Safest Dishes for Summer
By Biddy Byo.
With the first hot days of earl;
summer it is time to change our diet tc
Bummer quality as well as our clothes
Vegetables, salads and fruits now
form the bulk of our meals.
To keep in the beat of physical trim
It is wise to have at least one sub
etantial dish, even though only f.
"heavy" salad, and one hot dish 01
beverage at each meal. Meats ma:
be eliminated almost entirely, foi
both economy and health, and fruit!
and light puddings form most of th«
Summer Is the best possible season
to conserve wheat, fats and sugar bj
substituting the garden products.
Now is the time to use corn breads
as the meal does not keep so well later
on and the space is needed to store the
Serve a corn bread at least once a
day, and oftene^· if possible.
Breakfast: Strawberries, sweet po
tato popovers, green peas omelet, cof
fee. (Wheatless. )
Dinner: Cream of asparagus soup,
broiled chicken, new potatoes, peas,
beat and cottage checBe salad, corn
crackers, apricot ice, coffee. (Wheat
Supper: Potato salad, brown bread
lettuce sandwiches, honey c/ookies,
iced tea. (Wheatless.)
Breakfast: Fresh rhubarb and cur
rant sauce, corn griddle cakes, eggs,
Lunch: Creamed peas and carrots,
rice muffins, strawberries. (Wheat
Dinner: Tomato soup, chicken and
rice croquettes (leftover), buttered
beets, lettuce and onion salad, French
dressing, cheese, coffee. (Breadless. )
Breakfast: Stewed apricots, potato
omelet, rye muffins, coffee. ( Wheat
Lunch: "Vegetable soup, stewec
prunes with cheese stuffing, fresh
pineapple, corn crackers. (Wheat
Dinner: Creamed codfish, new po
tatoes, cauliflower with butter sauce,
green pepper and lettuce salad, French
dressing, rhubarb tapioca with cream.
Breakfast: Strawberries, parsnip
fritters, sirup, cocoa. (Wheatless.)
ITuneh: Stuffed green peppers -with
' rice, apple sauce cake, coffee. (Bread
Pinner: Baked beef heart with
onions, creamed carrots, baked pota
toes, water cress and cheese salad,
strawberry whip. (Breadless.)
Breakfast: Sliced pineapple, barley
biscuits, honey, eggs on rye toast, coi
' fee. (Wheatless.)
Luncheon: Spinach cups, cream
ι sauce, cookies, baked custard. (Wheat
Dinner: Roast lamb with fresh
mint sauce, new potatoes, peas, to
mato, and cucumber salad, cheese,
Breakfast: Stewed prunes, rice
waffles, sirup, coffee. (Wheatless.)
Lninch: Sardine and cold peas
salad, barley biscuit, honey, (Wheat
Dinner: Barley soup, escalloped
salmon, string beans, asparagus tips,
I lettuce salad, wheatless strawberry
Breakfast: Shredded grapefruit
and pineapple, oatmeal and cream,
rye toast, coffee. (Wheatless.)
Lunch: Puree of green peas, corn
crackers, baked apple and cream.
Dinner: Mutton stew (loftover)
with vegetables, barley, and rye muf
fins, fresh tomato salad, strawberry
and pineapple gelatin, coffee. (Wheat
Weapon Is Laughter.
In the posthumous story, "The Μ;·β
terious Stranger," which Mark Twain
Jid not see fit to publish during bis
lifetime, Twain expresses Impatience
with the degrading use of humor when
turned toward trivial things. "Your
race In Its poverty," he makes Satnn
say, "has unquestionably one really
effective weapon—laughter. Power,
money, persuasion, supplication, perse
cution—these can lift a colossal hum
bug—prod It a little, weaken It a little,
century by century ; but only laughter
can blow It to rags and atoms at ·
blow. Against the assault of laughter
nothing can stand."
Give me your address when you get over there aiul I'll send you some
llerb: I'll give it to you right iiqw. Herb Williams, Itoyal Palace Ber
Women! Stop Corn Pain!
Few Drops and Corns Lift Out
Don't hurt a bit! Cincinnati man discovers
drug that works miracles—No humbug!
Your high heels have put
corns on your toes and calluses
on your feet, but why care
This tiny bottle holds an al
most magic fluid. A genius in
Cincinnati discovered this ether
compound and named it freer
one. Small bottles of freezone
like here shown can be had at
any drug etore for a few cents.
Don't limp or twist your face,
but get η bottle of freezone and
apply a few drops on your
tender, aching corn or callus.
Instantly the soreness disap
pears and shortly you will find
the corn or callus so shriveled
and loose that you can lift it
off with the fingers.
Just think! You get rid of *
hard corn, soft com or a corn
between the toes, as well as
hardened calluses without suf
fering one particle. Freezone
is magic! Keep it on dresser.
LIQUID· AND PASTES. FOR BLACK, WHITE, TAN, DARK
BROWN OR OX-BLOOD SHOES. PRESERVE THE LEATHER.
RAILET COBPOUnORS. LIMITED, BUFFALO. I). T.
Mrs. McAdoo a Worker
This snapshot shows Mrs. William
G. McAdoo, wife of the secretary of
the treasury and daughter of Presi
dent Wilson, who 1s one of the most
enthusiastic Red Cross workers In
Washington. She was of great service
in the Red Cross drive for funds, and
led a division of treasury employee
In the monster parade held to help
True royalty consists not In great
pomp but In great virtue.
These ready cooked meats save
no end of time and kitchen work
in warm weather.
Get slices enough to fill a plat
ter. Buy several different kinds
to give the meal variety. Be sure
they are Adolf Gobef's Cooked
Meats because you want the best.
Try them all—Corned Beef,
Cooked Ham, Slicing Bologna,
and Liver Sausage.
Your folks will like every one
ef them. They are made from
selected meats, well seasoned,
well cooked, and sold only under
first-class conditions at the best
delicatessen and food stores.
Look for the Circular "Quality
First" sign before you buy.
For sale at all
and food stores
Indorsed by Alfred W. McCann.
U% S. Goûernment Inspected Establishment No. 317
Morgan Ave. and Rock St Brooklyn, N. 7.
FARMER'S DAIRY CO.
Direct Receivers of Purr Elgin Butter and Strictly Fresh Eggs
73 SMITH ST. Near High St. PERTH AM BOY, N. J
Our customers know these two Important fact»: They know what
they want—They know where to get It.
We are proud of the kind of store keeping that holds customers like
Greatest Cut Price Specials for Saturday and Monday.
Fine Table Butter 41c
Best Creamery Butter 47c
Pure Elgin Butter 49c
Fresh, Sweet Butter . 62c
Best Spread for ISreaΔ S5c
Quahty That Cant Be Beat. ..
Taste Tells, fresh churned... Sic
Best Nut Margarine 26c |
Good Luck Margarine 37c
American Brand—lib. Print cut
to 31c lb.
Fresh Country Rolls .25c
Fresh Roasted Daily. Finest Blend,
lb île, 5 lbs $1.00
Our 19c coffee is a big seller
5 lbs 93c
Oolong· tea 39c
Mixed tea 39c
Ceylon tea 45c
Special Fresh Eggs ..36c
Every One Guaranteed
Try our strictly FTesh Jersey Eggs
In cartons, packed and sealed on
the Metuchen Farm 4S<·
Our Specialty . 47c
Pure White I^eghom Eggs for in
fants and invalidis
Foreign and Domestic Cheese.
Philadelphia Cream Cheese.. 12Vic
Pimento cheese in jars 15c
Liederkrantz Cheese 18c
Best Munster Cheese 27c
Full Cream American Cheese. . Sic
We Sell Finest Sharp Cheese
Very Best Swiss Cheese 45c
Other Sjx-oials for Saturday Only
Star Brand Condensed Milk... . 14c
Best Evaporated Milk lOVfec
Ward's or Simmen's Fresh Baked
Pound Cake, all kinds ....... 25c
Sugar 8 *4c
Real Estate is being sold through the EVENING NEWS
Classified columns in spite of the war, Try an ad.
PHONE 224 ELK STAMPS WITH ALL PURCHASES PHONE 224
Special Cut Price Sale
TODAY, TOMORROW & MONDAY
Pure Groceries Always
Our best Butter is in a Class by itselt, once tried, always satisfied, For this
Sale, Special a Pound · . . , . . ,
BEANS or GREEN
Dozen 30c and...
6 for ....
Jar, Plain or
6 for »...
Pure Gum, ί A
Red Seal Brand—
Every Egg Guarantted, Doz.
Borden's or Pet Milk
■ "Neebe Brand"—Worth trying.
I 3 cans for
Medium size—good cookers
IVORY SOAP, Sweetheart
# · · ·
I Phila. Pull Cream
Lb. ι · ««·····*« I I1·· M »·«« · *% «
Nice and juiev—
I New Texas Onions 251
I 3 quarts - » |
I New York State—Hand picked
1 special, lb
AUNT JEMINA S
Large Jars ..
Ter Glass ,...
5 lbs. t «if
·'· · · * « · »
2 pkgs. .
Warner's; 3 pkgs. for.,..
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