5 Normal Expectation of Life Should Be Yours *—Heed Early Symptoms of III Health ■.—... Urges Dr. Copeland Prompt Attention to Nature's Warnings Will Reduce the Dangers of Arteriosclerosis (Hardened Arteries) and Promote Chances of Longevity. By ROYAL S. COPELAND. M. D. United States Senator from New York. Former Committioncr of Health, Fete York City. CONDITIONS of city life today are directly related to the health of the people. The stress and strain of business life, overwork, fatigue, worry, these are factors ‘that have di rect bear ing on the de vel opment jof certain dis-j eases. One of J these is com- I jin only called '“arteriosclero • •is.” This is a dis ease in which the outer walls ;of the arteries ! become hard ened. There is a n inefeased (growth of the DR.COPLLAND connective tissues which hold the tel!* together. This tends to stif fen the walls of the arteries. Or the absorption of salts of lime make rigid or stiff the walls of the arteries, diminishing their elas Jticity. There may be softening c*f the In •tide walls of the arteries. Then any unusual strain may cause a break or tear, and a hemorrhage may follow. The arteries of the extremities, es pecially the toes, may be involved. The arteries of the hrain may be the peat of trouble. After some unusual •train a break occurs, and a hemor ►rhage or apoplexy follows. This often occurs among the aged. The pronounced symptoms are fa tigue. nervousness, loss of hearing, defective vision, difficulty In breath ing. swelling of the legs, or headache. Failure of mental powers is noticed, as well as Irritability. Arteriosclerosis is often accompa nied by high blood pressure. Over eating Is one of the chief causes of ill health. Temperance in eating will do a great deal to diminish the blood pressure. Why is it that so many people fear dreadful things Just because they have been told they have high blood pressure? It may or may not mean a thing. A blood pressure of between 120 and 150 is looked upon as •‘normal.'* As a matter of fact, there are many persons post fifty who sometimes run a pressure of 150 to 160, and are still considered “normal." Even If your blood pressure goes up to 200, it does not mean that your case is hopeless. Careful living, a limited diet, tem perance in drinking, attention to bowel elimination, gentle exercise and cheerfulness of mind, will surely have their good effects on the health. These are the factors of right llv ing that will enable you to 11 vs out the normal expectation. I have no question that physical neglect is a g-e.it factor in these cases. But teeth and tonsils, as well as other infections, may end in hardening of the arteries. You must give heed to early symptoms of local or general ill health. Early attention will reduce the dangers and chances of arteriosclero sis. It pays to be careful. .* j Answers to Ilealltt flurries ! 1 C. V, B. Q.—What causes dizzi-j bees? A. -—Dizziness may be due to a c’r-1 umlatorv disturbance, to an eye or («ar condition or to some intestinal disturbance. An examination will determine the exact cause and then definite treatment can be prescribed. • • • B. M. W. Q.—What can be done for a finger joint which has became enlarged due to a rheumatic condi tion? A.—Massage and heat may be help ful to some extent. Try dipping the finger In water as hot as can be borne for five or ten minutes twice daily. • • • FLORENCE T. Q.—What causes troitre and what treatment is advised? A.—-Goitre is due to Improper func tioning of the thyroid gland. The ^treatment depends upon the type of •the goitre and the seriousness of the trouble. • • + T. E. S. Q.—I sleep without a pil low, yet find that I sleep with my mouth open, which causes sore throat. What would you advise? A--Tour trouble may be due to , "'uiargcd tonsils or to a possible ob ►struction in the nose. Here an *x amintion oo that definite advice may be outlined. • * • ALTfTl B. Q.-—I am a irlrl of 20 and have noticed that my eves have a tired, puffy look for the last year or »o. I usually have eight hours’ sleep every night and drink plenty of water during the day. What would you suggest? 2—Is it harmful to eat Just befoig retiring. A.—-This may he due to a number of conditions. Have your kidneys examined to make sure they have no bearing on the trouble. Also keep your bowels open. 2—Tee. • • • MTtS. O. H. B. C>.—My husband Is fond of hot peppers. Are they in jurious or harmful in any way? A.—Highly seasoned foods or con diments are Injurious to the stomach and indigestible in most cases. * • • A READER. Q.—What do you advise for sties? A.—Send self-addressed, stamped envelope for fall particulars and re peat your question. Copjrlsfet, 19S9, Kentptpei Featnr* Berate*. Ine. Home-Making Helps By ELEANOR ROSS Flower Stands, Ready-Made and Improvised. nkTO home used to be complete* |\ without a rubber plant or a ^ Boston fern, and now the, vogue has turned to cactus and Jap ■ ejnose miniature gardens. If you've j a bias for these quaint prickly plants j they have the great advantage of I thriving on minimum care. And the miniature gardens, too. can be made j eo that they seem to bloom gnily without much attention. The Japanese gardens are the ape- I cisl delight of small persons, and! vrhat could bo a more charming Sum mer gift? Beginning with a large ■hallow bowl, prepared by the flor- , .'tot with a tiny pool and a bridge and : a few shrubs, these can be added to Krora time to time, as the child fan- j jcies. He is started on a little gar-1 Wen. hut continues to build it him-' self. (Eventually it gets to be rather icongested with birdhouses, drakes, j Eny ladies with parasols forever on 1 Vhe verge of crossing the bridge, but' {by that time natxiral Interest may be {exhausted and the joy of making it: little toy-garden completed.) ■ jjP*j“-1 rhe Stars Say— For Tuesday, Juno 10. By GENEVIEVE KEMBLE. fT^HE astral force* for thi* day jjj point to change in employment -*• with some risk of funds .through speculation, extravagance or personal indulgence. There may .be some singular or intriguing 'events attended by subtle or elusive -character. It is enjoined that proper discretion reign in the personal de , pertinent, lest rashness and way wardness prove perilous. Those whose birthday It is may prepare for a year of change in em ployment with some peculiar or sub tle experiences. The funds may be put in Jeopardy by speculation, ex travagance or self-indulgence or the puigult of pleasure. A. child born on this day may be - (disposed to prefer pleasure to ambi Ition, wasting its substance In gam ing extravagance or »? If-indulgence. It Should be given early training in prudence and frugality. It may be !!Jrone to shirk employment unless disciplined in youth. But for the accommodation of plants expected to grow regularly, there are a great many new stands and holders. Iron still continues in high favor, epher in natural colors or painted. Indeed, so popular is the eff*»ct that there are wooden holders and brackets made to simulate iron— and they cost somewhat less, which is a factor if a large number are to be used. Ferns and ivy seem to show off to be?* advantage In these iron holders, whether they are wall brackets or in the shape of small stands. A specially handsome effect is a rather elaborate iron stand consist ing of a base with several spreading branches, at the end of which is an iron container for trailing ivy. Filled, this particular stand looks like a beautiful young tree—of course, of quite diminutive size. T Variety in flower rots. Another novelty of fair size is the combination flowerpot stand and aquarium. It is merely a square stand on rollers, so that the whole affair may be moved about easily to the sunlight if it shifts. There are niches and containers for flowerpots, also for a round or square fish bowl. If there is a tray on wheels not in use this can be adapted to such pur poses very easily. It needs a little home-made carpentry, for a few grooves and niches are necessary to avoid breakages when moving the whole outfit about An aerated shelf is placed over a drip pan to fit. so that there is ventilation, also a place for excess water to drip off. One ingenious housekeeper, who couldn’t relinquish even one of her cherished plants, yet felt there was too much conglomeration in the col ors and sizes of containers. So she managed to tranfer them into ordi nary flowerpots, then set to work to paint each one In hues that car ried out the color scheme of the room- Iron and wood stands so treated add a delightful touch to a simple decorative scheme. All kinds of materials are now used for flowerpots and stands— pottery, iron, brass, glass, wood. Modernistic patterns are the vogue —geometrical designs, impressionis tic flower and vine patterns, and you have to catch the idea from a few atmple lines. No elaborate ornamen i tat ion—the stands and pots are merely backgrounds to the flourish ' ing plant life they bear. Describes Foibles of the Mode RITA—Well, I see that your shoulders have found a yoke that is easy to bear, judging from the lightness of the lace yoke of your chiffon cape. JO—And I don’t see you struggling in the net of fashion, even when net fash ions the bow and shoulder piece of your own lace cape. Love’s Reawakening * By Adele Garrison The Veritsen Dinner Progresses Sue ** cess fully to the Ush Course—IT hen an Incident (Promising >u see, we have many slaves of the sum family already. Come here.” she commanded to a lit tle ant Just coming out of the neat, “and take this egg Inside.” And as It came up to obey, the shadows saw to their astonishment that U realty did belong to the family of smaller arts and waa now a “slave” of tha other*. It area the explanation a* the “war of the ants.” I.... . - Words of the Wise "To dare” is the secret of success in literature at it to in j revolutions—and in love. * —Heine. Eloquence to the mistress ef an the arts. —Tacitus Of two evils the leaner it al ways to be chosen.—Kexnpis. Censure is the tax a man paps to the public for being eminent. —SvifU The origin of evil has always been an abyss which no one can fathom. —Voltaire. A Learn to think rontlncntally. A —Hamilton, Cwrtffct, MM, HwfWUT F»«fl S»«tTi9«. I ml