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TWO-MINUTE HEALTH TALKS. THE VALUE OF THE SPONGE BATH. How Anyone Cun Take the Most Beneficial Sort of Bath Easily and With Practically No Equipment. N A GREAT many farm homes there is a sad lack of bathing facilities, but it is not neces sary to go without bathing because you do not have modern improve ments. Quite as good a bath, and ; better for some people, can be taken ! with a basin of water, a couple of good brushes, some good soap and a coarse towel. Take a moderately stiff Japanese brush and curry yourself with this just as you would curry a horse, using this brush dry. Then take as stiff a brush as you can stand (per sons differ in this respect), some good soap and warm water, and go over your body thoroughly with this. Cold water can be used, for used in this way there will be no shock to the system. After giving yourself a good scrubbing, rinse off with cold water. Then follow with a thorough rub-down, preferably with two tow els. Then exercise with any simple movement that will get the blood to circulating. Tou will then have had as good bath as anyone need desire. Dr. H. W. Wiley says on this point: “The next best thing to having light and quick absorbent material next to the skin if you want to be in a condition to resist taking cold is to accustom yourself to the dally cold sponge bath. It appears that the cold water it not so much a pre ventive in itself as a means to an end; the end being the brisk rub down. This should be vigorous and in its process more than one towel should be used. That lively friction Breeder’s Cards AND Farmers’ Exchange We will Insert ads. for our Progressive Far mn- —« Qaastta readers in thia department and In this style type at the rate of 4 cents a word for one week: two weeks, 6 cents a word: thins waste 8 cants: four waste 10 cants; threa months 80 cents; six months, GO emits: laic Tear. 80 rants Each word number or initial MM and siirtrsaa) counted as a se pnrata word. Send cash with order* If the SteSaaMUrKiumenibar it would cost $680 for noataaa alone to sand your ad. by letter to eaekhmna tawhleh we carry it at this low y*- gtampa accepted for amounts leaa than $1. Baned Bocks Ena. $2.00 per 16. J. A. Savage, Ackerman. Miss. ______ Pint Class Barred Bock Eggs. $1.00 per 16. Mrs. H. R. Vase, Midnight. Idas.__ Puia-bred Rambouillet Rams. Graham A Mc Corqaodale, Graham. Texas. uf—pirlww Cotton Seed for sale 81.00 be., bagged, f. a. b. C. A. McClure, Canton. Miss. BMiatarad Berkshire Pigs of the finest breed in” Dr. Geo. A. Love. Brook haven. Miss. Eggs from White Wyandotte*. Heavyweights. *9 no ner 16. H. E. Montgomery, Men dian. Min.___ Foe Bata-80 acres, level black land, all in fine timber, mostly oak. ash. poplar, ate. Geo. C. Hogaboom. Basle. Miaa. __ S. C. Brown Leghorns-15 EggJ*l-50. Bestpay ing strain. Year old Cockerel *2.00. Mrs. B. T. Weather**. Durant. Miss. For Bata—Registered Ease* Sows. Boarsand WH“~ Poor Poland China Boar Pigs. 10 weeks old (largo bone), *10.00 each with pedigree. No leas. Geo. Shaver. Brookville, Miss. The Seed advertised in another column by the Tit-1-* Syrup Farm, Jackson, Miss., will mature lfplan ted aa late as June 1st. Single Comb Rhode Island Reds exdusivdy. Eggs $1.00 per 15: 86.00 per 100. Prompt ship ment. Miss Bessie Bryson, Guntown, Miss. Two Pure Bred Hereford Bulls, five and nine _ #100 00 860.00. Both *125.00. Sell or Uade. Fishel White Plymouth Cocks *1.60. R. S. Parker. Coatopa. Ala. of the body is what puts it into condition to resist the sudden con gestion of the skin. “The long list of diseases which some have believed result from the common cold result from something else. Cold leaves the affected mem branes in a condition where they can mot throw off the millions of disease germs which are constantly attached. Then the germs get in their work; that is to say they get into the circulation of the blood and have their way. There is a simple “EVERY MISREPRESENTATION INGENUITY AND CUPIDITY OF MAN CAN CONTRIVE.” fhis is What “the United States Government" Declares Possible in Newspaper Advertising of Patent Without Legal Interference—Base Falsehoods as to Protection Afforded by Pure Food and Drugs Act Ex posed by Dr. Wiley. , Dr. H. W. Wiley, U. S. Department of Agriculture, Washington, D. 0. My Dear Dr. Wiley: An advertising agent, replying to my attacks on patent medicines as frauds makes this assertion: “The Pure Food and Drugs Act passed several years ago by Congress, and now in operation, makes it utterly impossible for such a thing as a patent medicine fakir to exist.” I should like te have a statement from you as to whether this is true and accurate * * * * that under the Pure Food and Drugs Act only reliable remedies are allowed. Hoping to hear from you without delay, I am. Yours sincerely, CLARENCE POE, For The Progressive Farmer and Gazette. ! DR. WILEY’S REPLY. United States Department of Agriculture, _ Bureau of Chemistry, Washington, D. C. Dear Sir: The advertising agent to which you refer in your letter of the 29th Inst. should at once be elected Ung of the optimists. In the first place, it is not possible, with the force at our command, to keep up with the new frauds that are con stantly being foisted upon the public much less to eradicate all the old evils. In the second place, it has been held by the officials enforcing the act that unless the objectionable matter, false and misleading, occurs upon the label of the package, or j on the immediate wrappers surrounding it, no prosecution take place. This leaves the circular and newspapers open to / every form of misrepresentation that the Ingenuity and cu- i pidity of man can contrive.-- What we need is an amendment £ to the law which will forbid the practice of medicine in absentia absolutely, and require local physicians to secure, as is required in most places now*, a certificate from competent authorities. Respectfully, H. W. WILET, Chief. | THE ADVERTISEMENTS GIVEN FOR THE PUR POSE OF “SPECIFYING/’ Authorities Declare That Patent Medicines for Tuber* culosis Are Not Only Worthless but Harmful Yet Ad vertisements Such as the Following Appear Regularly in Religious Papers. V • (Diiplay our ow> for purpooe* of omphooia) A NEW EXTERNAL REMEDY For Consumption. LUX, A compound in liniment form of cod-liver oil, healing balsams and alcohol to be rubbed on chest and back. REACH ING THE SEAT OF THE DISEASE BY THE NATURAL ABSORBENT POWERS OF THE SKIN AND ITS OWN WON DERFUL PENETRATING QUALITIES. Soothes, toneB. heals and invigorates. Don't think our claims extravagant. WE HAVE THE FACTS AND RECORDS OF REMARKABLE CURES. S. A. Church. 1121 Delachais Street. New Orleans, says: "I used LUX for ore month and am COM PLETELY CURED. Gained twelve pounds." Ask your druggist for LUX. THE NEW REMEDY FOR CONSUMP TION and all subsurface inflammations or send $1.00 and receive a bottle by register ed mail. Address the LUX C.mpany, Box 107, Ntw OrUacB, La. TUBERCULOSIS BOOK FREE ! This valuable medical book tells in plain, simple language how Tuberculosis pan be cured in your own boms. If yon know of any one suffering from Tuberculosis. Ca tarrh. Bronchitis, Asthma or any throat or lung trouble, or are yourself afflicted, this book will help you to a cure. Even if you are in the advanced stage of the dis ease and feel there is no hope, thia book will show you how others have cured them selves after all remedies they had tried failed, and they believed their case hope less. Write at once to The Yonkerman Co., 3355 Water f-treat. Kalamaxoo. Michigan, and they will gladly send you the book by return mall free, and also A GENEROUS SUPPLY OF THE NEW TREATMENT. ABSOLUTELY FREE. FOR THEY WANT EVERY SUFFERER TO HAVE THIS WONDERFUL REMEDY BEFORE IT IS TOO LATE. Don’t waR-wrlto to day. It may mean the saving of your life, i '"I l™ way of keeping the membrane oi the nose, which shelters so many dis ease germs in a healthy condition. That is by a daily morning and even ing application ef warm salt water.” People do not take cold from be coming cold. The universal testi mony of Arctic explorers is that they never took cold in those northern regions, but do take cold when they get back to civilization. People take cold from exposing part of the body | to drafts, from sleeping with too much bedding, from breathing im pure air in bedrooms and in public halls and churches, from working in a damp or a poorly ventilated kitch en, factory, or office. The object of the bath is to fortify the system against cold and enable it to throw off the poisons of the system as fast as they are formed.—Adapted from Wallace’s Farmer. The Progressive Farmer and Ga zette is doing more for Southern ag riculture than all the other farm papers.—Felix Williams, Villa Rica, Ga. * Good Positions Assured. - i -T' I We want YOU to know the efficiency at mm School. Aak tot a long Hat at corporation, Sima, banka, Govanora, etc., who hava employed from d°““ <* our graduate*. Wa hay* more banker*, bnaineaa man and raflnaid officiate on our lists of graduates than any other OilMans in the South. - . , The beat and moat complete eoanea In Book Be Sore to Get 0«r Catalogue. FALL'S BUSINESS COLLEGE ALEXANDER FALL, Preaidant Naahvillo, . -- I California, Washington, British Columbia. m to Dates of solo, Units, stopoVers, routes, sleeping car rram isllnus. schedules, ete^ apply, H. R. WB8TON. A. 0. HADO0, Loos! Agent. B. P. A. Jackson, Miss. JNO. A. SCOTT. A. O. P. A.. Memphis. Toon. A amt SHIP BUgBNHMMM. —' BoinOb , ***''' *'r' J5££ Js*£ Columbia DtvmjgN-Soora Bound. . SiSffiSsr IX iX Maim Lora—Nobth Bound. _ „ Na A Nat «▼ Gulfport 7:40 a. m. 4:26 p. m. .▼ Hattiesburg 1040 a.m. 7:48 n. m. Lr Jackaoa 146 p.m. 11:00 p.m Columbia Division—Nobkm Bound. Na 104 Na NO x. Mendenhall 946 p.m. Ar. Jockaon 10116 am. v. Gulfport 2:46 p.m. Lv. Columbia 6:10 am. Connections at Gulfport, Lumberton, CMnmbia, attieaburg, Laurel and Jackson with all Uaaa For further information, apply to J. L. HAWLEY. General Passenger Agent, * .. Effective March 28,1910. GuiSRnft JUt ”_z . . j | Fairing Is Profitable hr The Southeast Thor* Is >• hotter ooeapatloa tor the Aronp Man than Fum ing and no ftittou la flaparkr to tbo Soatb for a Good Fanner. Farming la a Groat Borin n— aad ■hoald bo earrlod oa By tbo AppU plea. Tbo Proper Loea(laa. tbe Study of Sofia. Sood Botoetlon, tbo Wise Obofee aad Rotation of Grant aad Onrofal Oulttratlon will Mag Araarod Baeorao. Wo aro la postUoa ta Aid Toa la tbo Soloetloa of tbo Prop* Lo cation la Dlatrlota whleb Prard Bplondld Advantage! aad Oppor tunities. In writing tall an what Too Want. M. V. BlOHABDIt Waohlagtoa, tt :: si IV o.|