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RECEIVING EXERCISE. Tcrktxh Bath, Floor Kent and Other Math* «>ds !>«■<-rlbct In Oetall. We American women have at last be come fully aroused as to the importance of exercise, says a writer, and with characteristic energy- we all—men, women and children—have gone at it. and are exercising indoors and out of doors as hard and fast as ever we can. This would lie a fine thing if our lives were not quite so full and hurried and if we were as a people a trifle more stolid. L'nfortunately we have yet to learn the meaning of the word rest—until we do. exercise may prove to the majority of us, a dubious blessing. Now, why not be exercised? The 1 url<ish hath is one step in that direc tion, and the "floor rest"' is another. Any woman who is fortunate enough to command the services of a lady's maid, or who ean will in an attendant at stated times, or ean secure the co operation of her own family, can re ceive exercise instead of exercising. When a long and hard day or social or serious duties is before or behind liei this royal way of resting the muscles and stimulating the inspiration is good and most efficacious. Have a warm blanket or drugget, kept especially for this purpose, spread smoothly on the floor. Then get into loose garments and place yourself at full length on this hard bed for half an hour's manipulation. When you lie as limp and indifferent as a rag baby, your attendant, whom you have previously instructed, gently rolls and kneads your body, lifts and drops and twists and swings your arms and legs. The head—the body's fifth limb—re ceives much the same treatment that is given the legs and arms, but should be handled with special gentleness. Your own duties consist in, first, as suring yourself that your breathing is full, free, and controlled by the dia phragm,and then in surrendering your self to a nirvana-like indifference tc all tilings. 1 happen to know a very pretty wom an who for some years past has in dulged herself three or four times weekly, at bedtime, in this sort of de licious "first rest.'' 1 recall her when she was a trifle awkward and con strained in her bearing, but now she is as joyously free and buoyant in all her movements as a forest dryad.—X. Y. Press. A BAD PLAN TO SCOLD. It Makes Women (irow Older Than Tlielr Years. Not long ago a man was seen to take h big dose of quinine as unconcernedly as he would have swallowed so much sugar. "Mercy!'' exclaimed his friend, "how could you do that?'' "Very easily: 1 have been accustomed to it. It happened that I began taking it about, the time 1 had discovered that 1 had married a scold. One dose was as bitter as the other; now I ean swallow either without giving it a thought." Xot a very gallant speech, but won derfully suggestive. The most deluded mortal in the world is the woman who fancies that much is gained by scolding, or whining, <>r complaining. She may seem to gain her ends fora while (for at first one will do most anything to avoid swallow ing a bitter close.) but if she would stop to consider, site would soon dis cover that every day she has better cause for scolding or winning or com plaining, whichever method she adopts, and that, as the month rolls by, an ever-increasing amount is required to accomplish the sarrie result. The scolding woman never has things her own way without a vast expendi ture of nervous strength—much more than the object to be gained is worth. Why can not she realize that and adopt some pleasanter method?—Philadelphia Times. The Itest Shampoo. A dermatologist of high standing says that the proper way to shampoo the head is to use Some pure soap made into a "good lather on the head,'' with plenty of warm water, and rubbed into the scalp with the fingers or with rather a stiff brush that lias long bris tles. When the scalp is very sensitive, borax sml water, or the yolks of three eggs, beaten in a pint of lime water, are recommended instead of soap and water. After rubbing the head thor oughly in every direction, and washing out the hair with plenty of warm water, or with douches of warm water, alter nating with cold, drying the hair with a bath towel, a small quantity of vas eline or sweet almond oil should be rubbed into the scalp. The oil thus ap plied is used in the place of the oil that has been removed by washing, and to prevent the hair from becoming brittle. —Toledo Blade. Mrnning of Colors. White is the color of light, purity, in nocence, faith, joy and life. Black means mourning, wickedness and death, lied signifies tire, divine love and wis dom. Blue stands for heaven, truth from a celestial origin, constancy and fidelity. Yellow or gold is the symbol af the sun. of marriage and faithful ness; in a bad sense yellow signifies in constancy, jealousy and deceit. Green, the emerald, is the color of spring, hop*-, particularly of the hope of im mortality and of victory, tvs. the color f the laurel and palm. Violet signifies love and truth, or psssion and suffer ng. Purple and scarlet signify thing 1 , good and true from a celestial origin.— X. Y. Ledger. PERSONAL MENTION. Mrs. William Walter Phei.ps, wife of ex-Minister Phelps, has crossed the Atlantic sixty-five times. J. llAMMOXD Trumbull, the anti quarian, of Hartford, Conn., is the only person living who ean read Eliot's In dian Bible. The young woman detective. Miss Peyser, of New York, is going to be married. She has the record of having discovered two hundred shoplifters. Mrt. John Lr.XFF.irr and wife, of Mil ford, Me., have been married sixty-five years and have occupied (he same house nearly half a century. He is ninety three years old and she eighty-two. Little Wound, the new chief of the Sioux nation, is six feet tall, sixty years old. and got his name from an injury to his ankle received in a battle with white men when he was twelve years old. He and Red Cloud have always been on bad terms. Red Cloud was Sitting Bull's friend and ally. George Vaxderbit.t has bought twenty thousand acres more of land in the "Pink Beds'' district of North Caro lina, near Asheville. Mr. Vanderbilt will establish on his new purchase the most complete and extensive game preserves in the United States. The Vanderbilts now own fifty thousand acres in North Carolina. FASHION'S FADS. Farewell to the pink tea, for it is said that "millinery effects" have had their day. Hostesses who have been puzzled to find some new form of entertainment might try the plan of a London woman who engaged a silhouette expert. All the men and maidens hung around in an unusual fever of impatience to be cut otit. At one of the grand balls in Paris the presents distributed at the cotillon were rustic hats in coarse straw trimmed with ribbon and Cowers, and filled with fresh Cowers. Each bore the name of a famous milliner inside, and doubtless a corner lot deed in some places would have been a less costly gift. A forget-me-not luncheon is now given by the bridesmaids of an en gaged young woman in honor of her approaching marriage. The decora tions arc all of blue, the guests wear posies of the forget-me-not dear to lovers, and the flowers at the feast, all in blue, are arranged in hearts and true lover's knots. A SALARY OF S5.000. A Business College Graduate Gets a Posi tion as Rank Examiner. Thomas E. Jennings, late of Nashville, has been appointed Bank Examiner for the States of California, Oregon and Washing ton, at a salary of $5,000 j>er annum. He is a son of Prof. R. W. Jennings, of Jennings' Business College, Nashville, arid this ap pointment ean be largely attributed to the business training he received from his father, as well as to the latter's influence in securing positions. This is perhaps the most t horough and influential school in tne United States. Its gradnates BParlv always get good positions. — Nashville Christian Advpcate. Good Poattlon in a Bank. The following letter explains itself: Mekchant's National Bank, Home, Ga., April 27, 1N93.—Professor R. W. Jennings. Nashville—Dear Sir: No doubt you will l»e surprised to hear from me. butas 1 know you are always glad to hear from your "boys." I will tell you that 1 have been elected book-keeper in above named bank. I don't say it because lam writing to you, but 1 have said to many others that'the three months I spent with you was worth as much to me as was the twelve years' schooling 1 had gotten previously, i have compared my books which I used at Jen nings' Busiuess College with the books of several other colleges, which other young men from this section attended, and they all acknowledged that your course is much more thorough and "practical than the schools they attended. Yours truly, T. J. Simpson. Write for catalog with names of 1,000 students from 23 States. Address R. W. Jennings, Nashville, Teun. A bap lrabit is a chain.—Ram's Horn. By Sheer Force-The haircut. Paradoxical as it may seem, It is always to a man's credit to pay cash. A Warm-Weather Version—"Drink to me with thine ice."—Boston Transcript. "I make my living from the soil." said the farmer. "And so do I." said the washladv. NorniNG will trip the light fantastic with more ease than a loose brick iu t he sidewalk. Seke Pop—Soda water. Sorrows are of course preserved in t he family jar.—Plain Dialer. The proper repast to be served after a card party—A game supper. "I'm better off," buzzed the fly, as he tried to break away from the fly paper. The skillful mariner, strange as it may seem, is hardly ever grounded iu Ids craft, In novels children sob; hi real life they howl. The way of the trespasser is hard— when lie is caught in the act.—Galveston Ndws. The more n man becomes wrapped up in himself thechiihcr lie gets. The hairs of our heads are numbered ; but the early numbers! Oh, where are they! —Puck. "I am the power behind the thrown," solil oquized the mule, as lie pitched his rider heels over head to the ground. If this thing goes much further the solid silver watch will be ashamed to look the piated kind in the face.—Buffalo Courier. When a man's feelings are so great that lie cannot express them, had he better send them by freight! When a business house "settles'' it's proof of i;s having a firm foundation.— Yonkers Gazette. Don't Blame the Cook If a baking powder is not uniform in strength, so that the same quantity will always do the same work, no one can know how to use it, and uni formly good, light food cannot be produced with it. All baking powders except Royal, because improperly compounded and made from inferior materials, lose their strength quickly when the can is opened for use. At subsequent bakings there will be noticed a falling off in strength. The food is heavy, and the flour, eggs and butter wasted. It is always the case that the consumer suffers in pocket, if not in health, by accepting any sub stitute for the Royal Baking Powder. The Royal is the embodiment cf all the excellence that it is possible to attain in an absolutely pure powder. It is always strictly reliable. It is not only more economical because of its greater strength, but will retain its full leavening power, which no other powder will, until used, and make more wholesome food. SPORTS AND PASTIMES. Gov. Russell, of Massachusetts, lias long been noted as an equestrian, and now lie is gaining renown as an expert bicycle rider. The consolation remains for Harvard that her able sons can still beat Yale at tennis and probably, too, at battle dore and shuttlecock. Ex-Gov. Bui.kei.ey. of Connecticut, is said to be aide to tell the'Lire, dainand record of all the principal performers of the last twenty years. The Vienna Fashion club has sent a circular to all the tailors in Austria, calling upon them to promote the col ored dress coat as being in the inter est of good taste. Ndt bright colors, but blue, bfQwn, drab and green are recommended. The Death Roll Is Largely Swelled By persons careless of imperilled health, who "pooh, pooh!" their minor ailmenfc, believing, or pretending to believe, that na ture will effect a change. Nature does ef fect a change, but it is iu the wrong direc tion. She thus avenges a disregard of her appeals. Don't omit, if you are at ail un well, to reeuperate by the" aid of Hostetter's Stomach Bitters, a signal remedy for dys pepsia, nervousness, debility, malaria, rheu matism, biliousness. "Yo 1 George Washington Snowball, come right in outen de sun," screamed a negro maintna to her child. "Whaffur, mamma!" "Whaffur? I'll tell yo' whaffur! Fust thing yo' know yo' 'complection 'll be tanned as bad as de white trash." There are thousands of young men stand ing ou the very threshold of life, trying to make a wise decision as to what, business or profession they will follow. To all such we would say, before deciding the question write to B. F. Johnson & Co.. Richmond, Va. They can be of service to you, as they have been to others. Diner —"Isn't this meat rather tough?" Waiter—"There's no denying that, sir. but then we serve extra strong toothpicks with it."—Boston Transcript. Anyone would be justified in recommend ing Beechatn's Fills for all affections of the liver and other vital organs. The ascent of the balloon is generally a soar point with the aeronaut KNOWLEDGE Brings comfort and improvement and tends to personal enjoyment when rightly used. The many, who live bet ter than others and enjoy life more, with less expenditure, by more promptly adapting the world's best products to the needs of physical being, will attest the value to health of the pure liquid laxative principles embraced in the remedy, Syrup of Figs. Its excellence is due to its presenting in the form most acceptable and pleas ant to the taste, the refreshing and truly beneficial properties of a perfect lax ative ; effectually cleansing the system, dispelling colds, headaches and fevers and permanently curing constipation. It has given satisfaction to millions and met with the approval of the medical profession, because it acts on the Kid neys, Liver and Bowels without weak ening them and it i3 perfectly free from every objectionable substance. Syrup of Figs is for sale hv all drug gists in 50c and $1 bottles, but it is man ufactured by the California Fig Syrup Co. only, whose name is printed on every package, also the name, Syrup of Figs, and being well informed, you will not accept any substitute if offered. E. B. Walthall & Co., Druggists, Horse Cave, Kv.say: "Hall's Catarrh Cure cures every one that takes it.' Sold by Druggists, 75c . The Elizabethan ruff will be in vogue in the fail, and the fellow who attempts to itiss a fashionable girl will "gel it in the neck."—Philadelphia Record. Freshness and purily are imparted to the complexion by Glenn's Sulphur Soap. Hill's Hair and Whisker Dye, 50c. if* *•>». gjj 5 TtE ,WE 5IN5TOE PAUSE OF Pure CLAIRETTE FOR IT WAS STOOD TOC TEST, 'ofnu. the soaps "Our Girls'have two T m FAIRBANKS is toe best. Odr CLOTHES SMELL SWEET, OUR IINEM SHINES A TOE HOUSE IS CLEAN AND BRICHT Wo WONDER faiRBSHH s CLAIRETTE SOAP , FILLS HOUSEMAIDS WITH DELIGHT. 0 /ft 6 »IRBANK &CO——ST. LOUIS. DO YOU CHEW TOBACCO ? Jf you do, always chew the best, HORSE SHOE PLUS SATISFIES EVERYBODY. CHEW HORSE SHOE. CHEW HOKSE SHOE. Grove's Tasteless Chill Tonic. It is as pleasant to the taste as lem on syrup. The smallest infant will take itand never know it is medicine. Children cry for it. Chills once broken will not return. Cost you only half the price of oth er Chill Tonics. No quinine needed. No purgative needed. Contains no poison. It purifies the blood and removes all malarial poison from the system. It is as large as any dollar tonic and RETAILS FOR 50 CENTS. Just as Good for Adults as for _CiiildreB._____ WAR RAN T B 13 - Cornersville, Miss., Dec. 12,18S8. Paris Medicine Co., Farls. Tenn.: Please send me three ooien cf vonr Grove's Tasteless Cliil! Tonic. I was pleased with tiie lot from you last sum mer. The people v.eredeliKhted with It. 1 pave your Chill Tonic to some children who were p :le and swarthy and emaci ated, having had chronic chill3for months past, one of them for a year, and within tbree weeks after becinnine with ttieCblll Tonic they were hale and hearty, with red and rosy cheeks. Itacted like a charm. W. W. ETINSON, M. D. FOR SALE BY ALL DRUGGISTS. MANUFACTURED BY PARIS MEDICINE CO. FORMERLY OF PARIS, TENN. ST. LOUIS, MO., THE POT INSULTED THE KETTLE BECAUSE THE COOK HAD NOT USED SAPOLIO GOOD COOKING DEMANDS CLEANLINESS* SAPOLIO SHOULD be used in every KITCHEN, RATE f :PLUS 92) EXCURSIONS --TO- Arkansas and Texas ---VIA THE COTTON BELT ROUTE, August 22, September 12, October 10,1893. Ticket.- good forreturn until Wiiays fromdateof Kor full partbMsIur* uildr«**s n. T. G. Matthews, u. i' A., i H H. Sutton*. T. P I.ouiBvilie. Ky. j Ghattanooga. Teun. Keep li. Jones. L>. P . A., | \\ . G. Adams. T. P. A— Memphis. Tenn. | Nashville.Tenn. K. W . LaKkaumk, G. J\ & T. A., St. Louis. Mo. fTHIS PAPKKwc* tua« jouwnta. IEWIS' 98 * LYE I POWDERED AND PERFUMED L. (PATENTED! The strongest and purest Lye made. Unlike oilier Lye, it be:i?jr a line powder ami packed in a can with removable lid, the content* are always ready for use. Will make the best perfumed Hard Soap ui 20 minutes without boil ing. It ft* the beat for cleansing waste pipes, disinfecting sinks closets, washing bottles, paints, trees.ete. PKNNA.Ntl.T M'F'G ( O. Gen. Atciiti. PJHILA,, Pa. rXAME THIS Pina Mciy tit» roumite. Peace Institute F0 . R ™ U . M8 ■ RALEIGH, N. CAROLINA. LAUlLa« One of tiie greatest female schools of Uie^outb. Three M. A. graduates in the faculty. Music-!* rector a full graduate of Lcipsic. Assistant, a graduate ot Berlin. Unrivaled advantages in department, frith year. Opens Sept. J2. lSt<k Send fot Catalogue to ,)as. Dixwidihe, M. A.(Of t'nlv.of V*. W*SAMt THIS PAIEE every Lute ycu mite. nn LIVATT Spwialiit, of Memphis,. Ulli niMI 1 Tenn., treats all Chronic, Ner vous, Blood omi Skin Diseases, by mail, a month. Write for symptom blank free. $75.00 to $350.00 JOHNSON Si CO . 2ti(KKM-<rS Main St., Richmond. V*_ •^NAUXTHiS PAPEK ever* tuco you wile. 1464 WHEN WRITING TO ADVERTISERS PLEASK state that you saw the Advertisemeat iu thle paper.