RECEIVING EXERCISE.
Tcrktxh Bath, Floor Kent and Other Math*
«>ds !>«■<-rlbct In Oetall.
We American women have at last be
come fully aroused as to the importance
of exercise, says a writer, and with
characteristic energy- we all—men,
women and children—have gone at it.
and are exercising indoors and out of
doors as hard and fast as ever we can.
This would lie a fine thing if our lives
were not quite so full and hurried and
if we were as a people a trifle more
stolid.
L'nfortunately we have yet to learn
the meaning of the word rest—until we
do. exercise may prove to the majority
of us, a dubious blessing.
Now, why not be exercised? The
1 url<ish hath is one step in that direc
tion, and the "floor rest"' is another.
Any woman who is fortunate enough
to command the services of a lady's
maid, or who ean will in an attendant
at stated times, or ean secure the co
operation of her own family, can re
ceive exercise instead of exercising.
When a long and hard day or social or
serious duties is before or behind liei
this royal way of resting the muscles
and stimulating the inspiration is good
and most efficacious.
Have a warm blanket or drugget,
kept especially for this purpose, spread
smoothly on the floor. Then get into
loose garments and place yourself at
full length on this hard bed for half an
hour's manipulation.
When you lie as limp and indifferent
as a rag baby, your attendant, whom
you have previously instructed, gently
rolls and kneads your body, lifts and
drops and twists and swings your arms
and legs.
The head—the body's fifth limb—re
ceives much the same treatment that is
given the legs and arms, but should be
handled with special gentleness.
Your own duties consist in, first, as
suring yourself that your breathing is
full, free, and controlled by the dia
phragm,and then in surrendering your
self to a nirvana-like indifference tc
all tilings.
1 happen to know a very pretty wom
an who for some years past has in
dulged herself three or four times
weekly, at bedtime, in this sort of de
licious "first rest.'' 1 recall her when
she was a trifle awkward and con
strained in her bearing, but now she is
as joyously free and buoyant in all her
movements as a forest dryad.—X. Y.
Press.
A BAD PLAN TO SCOLD.
It Makes Women (irow Older Than Tlielr
Years.
Not long ago a man was seen to take
h big dose of quinine as unconcernedly
as he would have swallowed so much
sugar.
"Mercy!'' exclaimed his friend, "how
could you do that?''
"Very easily: 1 have been accustomed
to it. It happened that I began taking
it about, the time 1 had discovered that
1 had married a scold. One dose was
as bitter as the other; now I ean
swallow either without giving it a
thought."
Xot a very gallant speech, but won
derfully suggestive.
The most deluded mortal in the
world is the woman who fancies that
much is gained by scolding, or whining,
<>r complaining. She may seem to gain
her ends fora while (for at first one
will do most anything to avoid swallow
ing a bitter close.) but if she would
stop to consider, site would soon dis
cover that every day she has better
cause for scolding or winning or com
plaining, whichever method she adopts,
and that, as the month rolls by, an
ever-increasing amount is required to
accomplish the sarrie result.
The scolding woman never has things
her own way without a vast expendi
ture of nervous strength—much more
than the object to be gained is worth.
Why can not she realize that and adopt
some pleasanter method?—Philadelphia
Times.
The Itest Shampoo.
A dermatologist of high standing says
that the proper way to shampoo the
head is to use Some pure soap made into
a "good lather on the head,'' with
plenty of warm water, and rubbed into
the scalp with the fingers or with
rather a stiff brush that lias long bris
tles. When the scalp is very sensitive,
borax sml water, or the yolks of three
eggs, beaten in a pint of lime water,
are recommended instead of soap and
water. After rubbing the head thor
oughly in every direction, and washing
out the hair with plenty of warm water,
or with douches of warm water, alter
nating with cold, drying the hair with
a bath towel, a small quantity of vas
eline or sweet almond oil should be
rubbed into the scalp. The oil thus ap
plied is used in the place of the oil that
has been removed by washing, and to
prevent the hair from becoming brittle.
—Toledo Blade.
Mrnning of Colors.
White is the color of light, purity, in
nocence, faith, joy and life. Black
means mourning, wickedness and death,
lied signifies tire, divine love and wis
dom. Blue stands for heaven, truth
from a celestial origin, constancy and
fidelity. Yellow or gold is the symbol
af the sun. of marriage and faithful
ness; in a bad sense yellow signifies in
constancy, jealousy and deceit. Green,
the emerald, is the color of spring,
hop*-, particularly of the hope of im
mortality and of victory, tvs. the color
f the laurel and palm. Violet signifies
love and truth, or psssion and suffer
ng. Purple and scarlet signify thing 1 ,
good and true from a celestial origin.—
X. Y. Ledger.
PERSONAL MENTION.
Mrs. William Walter Phei.ps, wife
of ex-Minister Phelps, has crossed the
Atlantic sixty-five times.
J. llAMMOXD Trumbull, the anti
quarian, of Hartford, Conn., is the only
person living who ean read Eliot's In
dian Bible.
The young woman detective. Miss
Peyser, of New York, is going to be
married. She has the record of having
discovered two hundred shoplifters.
Mrt. John Lr.XFF.irr and wife, of Mil
ford, Me., have been married sixty-five
years and have occupied (he same house
nearly half a century. He is ninety
three years old and she eighty-two.
Little Wound, the new chief of the
Sioux nation, is six feet tall, sixty
years old. and got his name from an
injury to his ankle received in a battle
with white men when he was twelve
years old. He and Red Cloud have
always been on bad terms. Red Cloud
was Sitting Bull's friend and ally.
George Vaxderbit.t has bought
twenty thousand acres more of land in
the "Pink Beds'' district of North Caro
lina, near Asheville. Mr. Vanderbilt
will establish on his new purchase the
most complete and extensive game
preserves in the United States. The
Vanderbilts now own fifty thousand
acres in North Carolina.
FASHION'S FADS.
Farewell to the pink tea, for it is
said that "millinery effects" have had
their day.
Hostesses who have been puzzled to
find some new form of entertainment
might try the plan of a London woman
who engaged a silhouette expert. All
the men and maidens hung around in
an unusual fever of impatience to be
cut otit.
At one of the grand balls in Paris
the presents distributed at the cotillon
were rustic hats in coarse straw
trimmed with ribbon and Cowers, and
filled with fresh Cowers. Each bore
the name of a famous milliner inside,
and doubtless a corner lot deed in
some places would have been a less
costly gift.
A forget-me-not luncheon is now
given by the bridesmaids of an en
gaged young woman in honor of her
approaching marriage. The decora
tions arc all of blue, the guests wear
posies of the forget-me-not dear to
lovers, and the flowers at the feast, all
in blue, are arranged in hearts and
true lover's knots.
A SALARY OF S5.000.
A Business College Graduate Gets a Posi
tion as Rank Examiner.
Thomas E. Jennings, late of Nashville,
has been appointed Bank Examiner for the
States of California, Oregon and Washing
ton, at a salary of $5,000 j>er annum. He is
a son of Prof. R. W. Jennings, of Jennings'
Business College, Nashville, arid this ap
pointment ean be largely attributed to the
business training he received from his
father, as well as to the latter's influence in
securing positions. This is perhaps the
most t horough and influential school in tne
United States. Its gradnates BParlv always
get good positions. — Nashville Christian
Advpcate.
Good Poattlon in a Bank.
The following letter explains itself:
Mekchant's National Bank, Home, Ga.,
April 27, 1N93.—Professor R. W. Jennings.
Nashville—Dear Sir: No doubt you will l»e
surprised to hear from me. butas 1 know
you are always glad to hear from your
"boys." I will tell you that 1 have been
elected book-keeper in above named bank.
I don't say it because lam writing to you,
but 1 have said to many others that'the
three months I spent with you was worth as
much to me as was the twelve years'
schooling 1 had gotten previously, i have
compared my books which I used at Jen
nings' Busiuess College with the books of
several other colleges, which other young
men from this section attended, and they
all acknowledged that your course is much
more thorough and "practical than the
schools they attended.
Yours truly, T. J. Simpson.
Write for catalog with names of 1,000
students from 23 States. Address
R. W. Jennings, Nashville, Teun.
A bap lrabit is a chain.—Ram's Horn.
By Sheer Force-The haircut.
Paradoxical as it may seem, It is always
to a man's credit to pay cash.
A Warm-Weather Version—"Drink to
me with thine ice."—Boston Transcript.
"I make my living from the soil." said the
farmer. "And so do I." said the washladv.
NorniNG will trip the light fantastic with
more ease than a loose brick iu t he sidewalk.
Seke Pop—Soda water.
Sorrows are of course preserved in t he
family jar.—Plain Dialer.
The proper repast to be served after a
card party—A game supper.
"I'm better off," buzzed the fly, as he tried
to break away from the fly paper.
The skillful mariner, strange as it may
seem, is hardly ever grounded iu Ids craft,
In novels children sob; hi real life they
howl.
The way of the trespasser is hard—
when lie is caught in the act.—Galveston
Ndws.
The more n man becomes wrapped up in
himself thechiihcr lie gets.
The hairs of our heads are numbered ; but
the early numbers! Oh, where are they!
—Puck.
"I am the power behind the thrown," solil
oquized the mule, as lie pitched his rider
heels over head to the ground.
If this thing goes much further the solid
silver watch will be ashamed to look the
piated kind in the face.—Buffalo Courier.
When a man's feelings are so great that
lie cannot express them, had he better send
them by freight!
When a business house "settles'' it's
proof of i;s having a firm foundation.—
Yonkers Gazette.
Don't Blame the Cook
If a baking powder is not uniform in strength,
so that the same quantity will always do the same
work, no one can know how to use it, and uni
formly good, light food cannot be produced with it.
All baking powders except Royal, because
improperly compounded and made from inferior
materials, lose their strength quickly when the can
is opened for use. At subsequent bakings there
will be noticed a falling off in strength. The food
is heavy, and the flour, eggs and butter wasted.
It is always the case that the consumer suffers
in pocket, if not in health, by accepting any sub
stitute for the Royal Baking Powder. The Royal
is the embodiment cf all the excellence that it is
possible to attain in an absolutely pure powder.
It is always strictly reliable. It is not only more
economical because of its greater strength, but
will retain its full leavening power, which no
other powder will, until used, and make more
wholesome food.
SPORTS AND PASTIMES.
Gov. Russell, of Massachusetts, lias
long been noted as an equestrian, and
now lie is gaining renown as an expert
bicycle rider.
The consolation remains for Harvard
that her able sons can still beat Yale
at tennis and probably, too, at battle
dore and shuttlecock.
Ex-Gov. Bui.kei.ey. of Connecticut, is
said to be aide to tell the'Lire, dainand
record of all the principal performers
of the last twenty years.
The Vienna Fashion club has sent a
circular to all the tailors in Austria,
calling upon them to promote the col
ored dress coat as being in the inter
est of good taste. Ndt bright colors,
but blue, bfQwn, drab and green are
recommended.
The Death Roll Is Largely Swelled
By persons careless of imperilled health,
who "pooh, pooh!" their minor ailmenfc,
believing, or pretending to believe, that na
ture will effect a change. Nature does ef
fect a change, but it is iu the wrong direc
tion. She thus avenges a disregard of her
appeals. Don't omit, if you are at ail un
well, to reeuperate by the" aid of Hostetter's
Stomach Bitters, a signal remedy for dys
pepsia, nervousness, debility, malaria, rheu
matism, biliousness.
"Yo 1 George Washington Snowball, come
right in outen de sun," screamed a negro
maintna to her child. "Whaffur, mamma!"
"Whaffur? I'll tell yo' whaffur! Fust
thing yo' know yo' 'complection 'll be
tanned as bad as de white trash."
There are thousands of young men stand
ing ou the very threshold of life, trying to
make a wise decision as to what, business or
profession they will follow. To all such we
would say, before deciding the question
write to B. F. Johnson & Co.. Richmond, Va.
They can be of service to you, as they have
been to others.
Diner —"Isn't this meat rather tough?"
Waiter—"There's no denying that, sir. but
then we serve extra strong toothpicks with
it."—Boston Transcript.
Anyone would be justified in recommend
ing Beechatn's Fills for all affections of the
liver and other vital organs.
The ascent of the balloon is generally a
soar point with the aeronaut
KNOWLEDGE
Brings comfort and improvement and
tends to personal enjoyment when
rightly used. The many, who live bet
ter than others and enjoy life more, with
less expenditure, by more promptly
adapting the world's best products to
the needs of physical being, will attest
the value to health of the pure liquid
laxative principles embraced in the
remedy, Syrup of Figs.
Its excellence is due to its presenting
in the form most acceptable and pleas
ant to the taste, the refreshing and truly
beneficial properties of a perfect lax
ative ; effectually cleansing the system,
dispelling colds, headaches and fevers
and permanently curing constipation.
It has given satisfaction to millions and
met with the approval of the medical
profession, because it acts on the Kid
neys, Liver and Bowels without weak
ening them and it i3 perfectly free from
every objectionable substance.
Syrup of Figs is for sale hv all drug
gists in 50c and $1 bottles, but it is man
ufactured by the California Fig Syrup
Co. only, whose name is printed on every
package, also the name, Syrup of Figs,
and being well informed, you will not
accept any substitute if offered.
E. B. Walthall & Co., Druggists, Horse
Cave, Kv.say: "Hall's Catarrh Cure cures
every one that takes it.' Sold by Druggists,
75c .
The Elizabethan ruff will be in vogue in
the fail, and the fellow who attempts to
itiss a fashionable girl will "gel it in the
neck."—Philadelphia Record.
Freshness and purily are imparted to the
complexion by Glenn's Sulphur Soap.
Hill's Hair and Whisker Dye, 50c.
if* *•>».
gjj 5 TtE
,WE 5IN5TOE PAUSE
OF Pure CLAIRETTE
FOR IT WAS STOOD TOC TEST,
'ofnu. the soaps "Our Girls'have two
T m FAIRBANKS is toe best.
Odr CLOTHES SMELL SWEET, OUR IINEM SHINES
A TOE HOUSE IS CLEAN AND BRICHT
Wo WONDER faiRBSHH s CLAIRETTE SOAP
, FILLS HOUSEMAIDS WITH DELIGHT.
0 /ft 6 »IRBANK &CO——ST. LOUIS.
DO YOU CHEW TOBACCO ?
Jf you do, always chew the best,
HORSE SHOE PLUS
SATISFIES EVERYBODY.
CHEW HORSE SHOE. CHEW HOKSE SHOE.
Grove's Tasteless Chill Tonic.
It is as pleasant to the taste as lem
on syrup.
The smallest infant will take itand
never know it is medicine.
Children cry for it.
Chills once broken will not return.
Cost you only half the price of oth
er Chill Tonics.
No quinine needed. No purgative
needed. Contains no poison.
It purifies the blood and removes all
malarial poison from the system.
It is as large as any dollar tonic and
RETAILS FOR 50 CENTS.
Just as Good for Adults as for
_CiiildreB._____
WAR RAN T B 13 -
Cornersville, Miss., Dec. 12,18S8.
Paris Medicine Co., Farls. Tenn.:
Please send me three ooien cf vonr
Grove's Tasteless Cliil! Tonic. I was
pleased with tiie lot from you last sum
mer. The people v.eredeliKhted with It.
1 pave your Chill Tonic to some children
who were p :le and swarthy and emaci
ated, having had chronic chill3for months
past, one of them for a year, and within
tbree weeks after becinnine with ttieCblll
Tonic they were hale and hearty, with red
and rosy cheeks. Itacted like a charm.
W. W. ETINSON, M. D.
FOR SALE BY ALL DRUGGISTS.
MANUFACTURED BY PARIS MEDICINE CO.
FORMERLY OF PARIS, TENN.
ST. LOUIS, MO.,
THE POT INSULTED THE KETTLE BECAUSE
THE COOK HAD NOT USED
SAPOLIO
GOOD COOKING DEMANDS CLEANLINESS*
SAPOLIO SHOULD be used in every KITCHEN,
RATE
f :PLUS 92)
EXCURSIONS
--TO-
Arkansas and Texas
---VIA THE
COTTON BELT ROUTE,
August 22, September 12, October 10,1893.
Ticket.- good forreturn until Wiiays fromdateof
Kor full partbMsIur* uildr«**s
n. T. G. Matthews, u. i' A., i H H. Sutton*. T. P
I.ouiBvilie. Ky. j Ghattanooga. Teun.
Keep li. Jones. L>. P . A., | \\ . G. Adams. T. P. A—
Memphis. Tenn. | Nashville.Tenn.
K. W . LaKkaumk, G. J\ & T. A., St. Louis. Mo.
fTHIS PAPKKwc* tua« jouwnta.
IEWIS' 98 * LYE
I POWDERED AND PERFUMED
L. (PATENTED!
The strongest and purest Lye
made. Unlike oilier Lye, it be:i?jr
a line powder ami packed in a can
with removable lid, the content*
are always ready for use. Will
make the best perfumed Hard
Soap ui 20 minutes without boil
ing. It ft* the beat for cleansing
waste pipes, disinfecting sinks
closets, washing bottles, paints,
trees.ete. PKNNA.Ntl.T M'F'G ( O.
Gen. Atciiti. PJHILA,, Pa.
rXAME THIS Pina Mciy tit» roumite.
Peace Institute F0 . R ™ U . M8
■ RALEIGH, N. CAROLINA. LAUlLa«
One of tiie greatest female schools of Uie^outb.
Three M. A. graduates in the faculty. Music-!*
rector a full graduate of Lcipsic. Assistant, a
graduate ot Berlin. Unrivaled advantages in
department, frith year. Opens Sept. J2. lSt<k Send fot
Catalogue to ,)as. Dixwidihe, M. A.(Of t'nlv.of V*.
W*SAMt THIS PAIEE every Lute ycu mite.
nn LIVATT Spwialiit, of Memphis,.
Ulli niMI 1 Tenn., treats all Chronic, Ner
vous, Blood omi Skin Diseases, by mail,
a month. Write for symptom blank free.
$75.00 to $350.00
JOHNSON Si CO . 2ti(KKM-<rS Main St., Richmond. V*_
•^NAUXTHiS PAPEK ever* tuco you wile.
1464
WHEN WRITING TO ADVERTISERS PLEASK
state that you saw the Advertisemeat iu thle
paper.