Newspaper Page Text
AMERICANS CONSUME FEW FISH COMPARED WITH OTHER NATIONS The Sooner a Fish Cart Be Served After Being Caught the More Appetizing It Will Be. (Prepared by the United States Depart ment of Agriculture.) Many families during the war formed the habit of having two or three fish days a week and some of them have kept It up ever since. Many others, if they tried It, would find that the use of more fish adds pleasunt variety to the meals. America has as good a fish supply as any country In the world, say food spe cialists of the United States Depart ment of Agriculture, but Americans eat less fish than the people of many other countries. For Instance, in Eng land an average of GO pounds of fish yearly for each person is eaten, while here the average is only 18 pounds. Ail told, there are said to be about 100 kinds of edible fish available in the United Stutes, but most persons are fumiliar with not more than u dozen. It Is a good plan to try new kinds of fish whenever there is an op portunity and, If they are not avail able In the local market, to suggest to the Ashman thot he add them to Ids supply. Also, If fresh fish cannot be obtuined, many kinds of salt, smoked and canned fish can be sldpped any where at any season of the year. How to Belect a Freoh Fish. Whenever possible, it Is best to go to the mnrket and select fish. A fresh fish has full, bright eyes, bright red gills, firm flesh and a fresh odor. The flesh nlong the backbone should be ex amined with special care, because that Is where a fish spoils first. Frozen fisfi sboiHd f>e bought in that condition and thawed in a cool place Jus! before cooking. Much of the prej udice against frozen fish hns come from the fact that It was thawed out some time before It was sold. Fish does not change in flavor and food value so long ns It remains frozen, but It spoils very quickly after It Is thawed. EGGS QUITE USEFUL FOOD FOR CHILDREN If Overcooked They Are Likely to Cause Indigestion. Best Ways of Serving Them for Young People Are Poached, Soft Boiled or Coddled—They May Be Scrambled for Change. <Prepared by the United States Depart ment of Agriculture.) Eggs are especially useful food for young children. The chief point to re member In preparing them for chil dren is that they must not be over cooked for such are likely to cause Indigestion, say food specialists in the United States Department of Agricul ture. Every one knows how the heat of cooking hardens the egg, and It Is easy to understand why the digestive Juices might have difficulty In pene trating such hard substance as the white of a hard-boiled egg. Over cooked yolks are also thought to be hard to dlgeßt. However, when eggs are cooked In the shell, the heat reaches the white before It does the yolk, and there Is more danger of the white being overcooked than of the yolk. The best wnys of serving eggs for children are poached, soft boiled, or coddled, thougli they may be scram bled for a change if one is careful not to scorch the fat used nor to overcook the egg. Many means have been suggested for cooking eggs in such away that the yolks will be cooked and the whites will not be overcooked. One of the most satisfactory is by coddling, which Is done as follows: Allow a cupful of water to each egg, bring the water to the boiling point, remove It from the fire, put In the eggs, cover the dish closely, and leave the eggs In the water for about seven minutes. There Is some uncertainty about this method, for eggs differ In weight and also in temperature at the time the cooking begins. On the whole this method can be more depended upon than others. Good results can be ob tained by pouring hot water over effga. If the same dish with the same amount of water is always used, but each cook must make her own rules. Roll Pastry Lightly. Pastry nhould be rolled lightly that tbs air may not be pressed out of it Broiled Fish. —Drolling over coals or under the gas flume until brown is a favorite way of preparing the smaller fish. Fresh fish of one to two pounds size, or smoked fish, such as finnan hnddie or white fish/ are delicious served In this way. Wash the fish, split, season, dot with fat, place on a greased broiler and broil until the flukes can be easily sep arated. If a gas broiler is used, place the rack several Inches below the flame and brown. Sliced lemon makes an at tractive garnish and gives additional flavor and food value. Boiled Fish.—Dolled fish Is easily prepared and, when served with a well-seasoned sauce, is delicious. Cook whole or, If too large, cut in pieces. Cover with boiling snlted wa ter, but do not allow it to boll rapidly, as hard boiling breaks the fish. Cook for ten minutes per pound. Strong flavored fish, such as carp, is Improved by adding a half cupful of vinegur to the cooking water. Baked Fish. —Use the whole fish or a piece from the middle of u large one. If desired, stuff with mashed pota toes, cooked rice, or bread cmmbs well seasoned. Cut gushes down the back and insert strips of salt pork or dot with fat. Dredge with fine corn meal or flour, place in a baking pan and cook till tender, allowing ten to twelve minutes a pound. Sometimes fish Is bnked in a tomato sauce or in milk enough to cover the bottom of the pnn. Fried Fieh.—Smnll fish may be fried whole; larger ones should be cut into pieces suitable for serving. Roll the fish in corn meal or flour, or dip it in batter, or in bread crumbs, egg, and again In crumbs. Fry in deep fat. or in n smnll umount of fat in a skillet. Fish fried in deep fat Is less likely to be greasy tliuu when fried in u pan. RICE-STUFFED STEAK LIKED It Is Good Eating and Possesses Ad ditional Advantage of Extending Small Amount. Stuffed stenk Is Rood eating, and pos sesses the additional advantage or ex tending a small amount of meat. The following recipe for this dish is rec ommended by the food specialists In the United States Department of Ag riculture: 1 pound round 2 tablespoonfuls steak. chopped parsley. 2 cupfuls boiled 1 teaspoonful onion rice. Juice. Salt. Paprika. Hlend the rice with the seasoning. Pound the stenk until thin. Spread the steak with a layer of the rice stuffing about three-quarters inch thick. 1101 l and tie in shape or fasten with skewers. Put In a covered pnn with enough water to keep from burn ing and cook in the oven for 30 min utes. Take off the cover and brown before removing from the oven. Thick en the stock left In the pnn for gravy. Or, If preferred, make Individual servings. Cut a three-inch square of stenk, place a tnblespoonful of the dressing In the center, roll the steak around It, and fasten. Place It In a pan with a little water and cook ns the roast was cooked. This stenk Is very good served with a tomato sauce. Household Questions Place a broom on its handle end when not in use. • • • Before cleaning a radiator put dnmpened newspapers under radiator to catch dust. • • • The general proportion for gelatin I* one ounce of gelatin to a quart of liquid. • • • Fish can be scaled easily if put Into boiling water for a minute before sealing. • • • Pieces of oilcloth pasted on the bot tom of tin bread boxes will prevent them from rusting. • • • When sewing always thread needle before cutting the cotton from the spool and make the knot at the fresb* ly severed end. CHEYENNE WELLS RECORD ASKS HELP FOR FAMINE VICTIMS PRESIDENT HARDING REQUEBTB INVESTIGATION OF CONDI TIONS IN COTTON BZLT. PELLAGRA GRIPS SOUTH AMERICAN RED CROSS AND PUB LIC HEALTH SERVICE WILL AID PLANTERB. (Western New.-paper Union Sens Smlee.) Washington-—Alarmed at reports of a threatened “semi-famine,” coupled with an epidemic of pellagra In a large section of the southern cotton licit, President Harding has requested both the Public Health Service and the American Red Cross to make immedi ate investigation and report what could be done by the federal govern ment. The fullest co-operation of all fed eral agencies in the relief measures was promised by the President, who declared that If found necessary, Con gress would be asked to pass special legislation. Tile President in ills letter said: “I have been greatly concerned to note tlie public statement from the Public Health Service as to the men ace of pellagra and condition of at least of semi-famine in a large sec tion of the cotton belt. “That such a condition obviously is a temporary incident to the economic dislocation following the war, cannot lessen our concern. “Immediate and effective measures of ameliori/ation are manifestly de manded if conditions even approxi mate the gravity suggested by the public liealtlt report. It is unthink able tlmt we should delay for u single day the Institution of such measures.” Tlie planters are ulmost moneyless and are unable to obtain further credit from tlie banks, which also ure hard pressed. Nevertheless, tlie tenants must be carried until next fall with no assur ance tlmt the cotton market will come back even then. Tlie Public Health Service, in Its statement, issued prior to receipt of President Harding's letter, suggested two remedies —to help the victims di rectly and to help them to help them selves, the former of which was said to be tlie only one immediately appli came. The threat of “famine and plague,” tlie President wrote, seemed to arise from the fact that depressed markets laid made it impossible for the people of a large section to sell their stocks of cotton. The resulting shortage of money, lie said, apparently had deprived many thousands of the variety of food nec essary to ward off pellagra. Latest reports received by the Pub lic Heultb Service were said to indi cate that pellagra tills year in the cot ton belt would claim übout 100,000 vic tims, of whom it was estimated 10 pel cent would die. “That pellagra would show a heavy increase this year was foreseen last fall when the cotton market failed,” said a statement issued by the Health Service. Killed in Commercial Airplane Fall. Washington.—Carl Kreitch of this city was killed here In the fall of a commercial airplane which he was s passenger. The miichine crashed af ter its engine Imd stalled tit a height of i!00 feet. Hurt ram M. Stewart (band .Imiction, Colo., the pilot, was seriously injured. U. S. Imports From China Increaee. Washington.—The low ebb in Amer ican imports from China is believed to have been readied and there art evidences of increased activity in shipments to tills country. Commer cial Attache Julian Arnold at Peking reported tlie establishment of niinier ous banks and trust companies by tilt Chinese which bus led to tlie invest nient of Chinese money in their own enterprises. Mexico Has Soviet Agency. Mexico City.—Tlie Mexican govern ment will never allow the establish ment of a soviet propogaudn agency In tlie state of Yucatan, as planned by Mexican labor leaders who attended the Communist congress in Moscow, It was announced here by Jose Lugo, under secretary of the interior. Cuts Throat With Surgical Instrument Los Angeles, Ctflif. —Dr. John Khel by, prominent Otnnlin physician, com niltted suicide here hy severing tin Jugular vein witli one of Ids surgiea instruments. Despondencq, due to II health, is said to have occasioned till tragedy. Liner Mauretania Burns At Dock. Southampton.—Fire which broke out In tlie first cabin of the Maure tanin of tlie Cunard line, sister shif of the old Lusitania, and spread rapid ly, developing into a most serious con flngratlon. The fire is supposed t< have originated from a lighted eiga rette dropped upon the carpet in tin main saloon, and it had made mucl headway before discovered. Tlie dam •ge Is estimated at many thousands o: pounds, and it is said it will taki months to repair the vessel. Shame on Them. jpEBHAPS there are a few mothers who do not know the virtues of Fletcher’s Castoria. Perhaps there are a few who know that there are imitations on the market, and knowing this demand Fletcher’s. It is to AT.T. motherhood, then, that we call attention to the numerous imitations and counterfeits that may be set before them. It is to all motherhood everywhere that we ring out the warning to beware of the Just-as-good". For over thirty years Fletcher’s Castoria has been an aid in the upbuilding of our population; an aid in the saving of babies. And yet there are those who would ask you to try something new. Try this. Try that. Even try the same remedy for the tiny, scarcely breathing, babe that you in all your robust womanhood would use for yourself. Shame on them. ! Children Cry For Your Friend, the Phyrician. The history of aU medicines carries with it the story of battles against popular beliefs: fights against prejudice: even differences of opinion among scientists and men devoting their lives to research work; laboring always for the betterment of mankind. This information is at the hand of all physicians. He is with you at a moment’s can be the trouble trifling or great. He is your friend, your household counselor. He is the one to whom you can always look for advice even though it might not be a case of sickness. He is not just a doctor. He is a student to his last and final call. His patients are his family and to lose one is little less than losing one of his own flesh and blood. Believe him when he tells you—as he win—that Fletcher’s Castoria has never harmed the Uttlest babe, and that it is a good thing to keep in the house. He knows. MOTHERS BHOUID READ THE BOOKLET THAT IS AROUND EVERY BOTTLE OF FLETCHER’S CASTORIA GENUINE CASTORIA ALWAYS yy Bears the Signature of Buct Copy of Wrapper. tni s.ntaun company. nuw «... oitv. WOULD BE REASONABLY BUSY 6mall Girl About Right, If Bad Man Did His Full Duty Without Fear or Favor. As Miisoii Mount, superintendent of ‘lie Howe button factory, of Peters burg, was muling bis evening palmer, Ids little (biUKbter, Mary, age six, was playing on tlie lloor. Tiring of play, site crawled to her father's knew anti asked him: “Does the bad man get all the peo ple who are had?” The father, not looking up from Ids paper and a little provoked by tike in terference. replied, “I suppose.” The child studied for a minute, and then said: “lines lie burn them all up? Some little boys told me lie did.” Again tile father replied that lie supposed iie did. Again tlie child, not satisfied, asked the father where they went after he burned them all up. The father, irritated, replied that he supposed they all went to ashes. The child studied for a few min utes, and then said: “(lee, lie must liave an awful job carrying out ashes.* —lndianapolis News. Not Very Serious. Mary tiarrett Hay. of the National League of Women Voters, said in a New York address: “We women are out to light the bosses. The bosses have a laid time coming. They think we are not to be taken seriously, in their eyes we are like the young bride in the anec dote. "A young bride wept bitterly on her husband's return from his first busi ness trip. “ 'Why, darling, what’s the mat ter?' he asked. ‘"Oh. I -know you don't love me truly.’ she«said. 'You wrote me a letter every day you were away— that I admit—but in your sixth and ninth letters you didn’t send me a single kiss. Itoo-hoo!' *' ‘I know I didn't, love—l know 1 didn't,' suid the young bridegroom. 'You see, on the sixth day I hud beef steak und onions for dinner, und on the ninth I’d been smoking u nasty pipe.’" Country Without Bcenery. When the projected trails-Australian Mne from Oodnoduttu to Port Darwin is completed the traveler on It will lie confronted with wliat will be, probably, the dreariest railway Journey in the world. The greuter part of the route lies through a desert region, practically devoid of life, and utterly uninteresting. Lnr.y men are always harping on the luck of fools. Perhaps He Was a Bolshevik. A cantankerous person, says the London Morning Post, told the vicar whom he had come to see on some local matter that he was an atheist. “Hut surely,” said the vicar, "you consider the Ten Commandments, broadly speaking, to he an excellent mil! Of lifer “No, I do not,” replied the man al most savagely. The vicar rang ids hell. “John," said he to his servant, “show this man to the door and keep your eye on him until he is beyond the reach of my hat and coat in the hall.” Certainly Not Irate Parent—While you stood at the gate bidding my daughter good night, did it ever dawn upon you— The Suitor—Certainly not, sir! I never stayed as late as that. STOP THAT ITCH! Purify Your Blood Ecxema, tatter and many other skin trouble! are du to , disordered blood. If you are I afflicted with skin trouble, don’t fuller the maddening torture longer, but start right away to purify your blood with 8. 8. B.—the standard blood purifier for orer SO years. For Special Booklet or tor indim | vidua! advice, without charge, • write Chief Medical Advitor, S.S.S.Co., Dep’t, 430, Atlanta,Ga. Get & & & at your druggiat. S.S.S. TheStandar^Bloo^Parifiwr SLOW DEATH Aches, pains, nervousness, diffi culty in urinating, often mean serious disorders. The world’s standard remedy for kidney, liver, bladder and uric add troubles — GOLD MEDAL bring quick relief and often ward off deadly dime—. Known as tbs national remedy of Holland for more than 200 years. All druggists, in three dree. Leek fer the mama Geld Medal mm every he* ead aeeept m Maiiee FRECKLES Skin Troubles Soothed —— With Guticura S—y 2Sc, 25 ««4 50c, Taka, 2Sc. Western Canada Offers Health and Wealth and has brought contentment and happincea to thousanda of home seekers and tnanr fami lies who have started on her FREE hnmretiarta or bought land at attractive prices. They have established their own homes and secured pros perity and independence. In the great pain* r.rMta o i. u SK i^ ~c “ ,h " Fertile Land at SIS to ttO as ton —land similar to that which through many yearshaieyielded from2oto4sDttshela of wheat to the acre oafs, barley and flag also in great abundance, while raising Saarihtv.reJsM& Canada have raised crops in a single season worth more than the whole coot of their land. Healthful climate, good neighbors, churches, schools, rural telephone, excellent markets and shipping facilities. The climate and soil offer inducements for almost every branch of agriculture. The advantages for Dairying. Mlxad Farming . and Stack Raising H makes tremendous appeal to industrious dflfl settlers wishing to improve their circum* mil stances. For certificate entitling you .HP to reduced railway rates, illustrated >!DB literature, maps, description of farm opportunities In Manitoba. Sa» katchewan. Alberta and Sri* tish Columbia, etc., write cdiCaaflMjl .W. V. BENNETT IBiMKII Raem4^Bs#'BaUf | s fl WSt[|D6l New Life for Sick Men | Eiloblo Work, Magic I *T have taken only two boxes of Eatonlc and feel like a new man. It has done me more good than anything else,” writes C. O. Frapplr. Eatonic is the modern remedy for add stomach, bloating, food repeating and Indigestion. It quickly takes up and carries out the addlty and gag and enables the stomach to digest tho food naturally. That means not only ; relief from pain and discomfort but you get the full strength from the food | yon eat. Big box only costs a trim . with your druggist's guarantee. I W. N. U., DENVER, NO. 31-19217*