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Special Course of Simple Exercises
and Attention to Diet Work
I Most persons who are too stout have
two peculiarities; they have good appe-
titles and a disinclinatioin for a great
, amount of exercise, says William S.
J BIrge, M. D., in Good Housekeeping.
; It is said to be almost impossible for
i anyone to accumunlate a large stock of
1 adipose tissue if really active exertion
1 in proper amount is made every day.
j Stout people begin to exercise in va-
j nous ways, and are so possessed with
the idea that they wear themselves out
at the beginning; they are consequently
unable to continue; they drop back into
inactivity, on the plea that they really
cannot endure so much exertion.
Many stout persons, women especially
nna ODjecuonaDie ratty tissue accumu
latmg about the waist line. It is thia
fact that gives them the keen discom
fort. A fat figure may be eotten rid of
in a very short time if the owner is will
ing to make the effort. The important
point is to educate the muscles. Many
women seem to have no knowledge of
the existence of the abdominal muscles
They have been in the habit of trusting
, to their corsets to keep them in condi
tion, forgetting that the abdominal mus
cles have any part to play in the physi
cal economy. To get rid of an unpleas
ant DuiKiness, it is necessary to go
through simple muscular movements,
Spread on the floor of the bedchamber
a thick comfortable or blanket, and have
ready a small pillow to use in case of
need. Remove the clothing and put on
a loose slip or nightdress. Then lie
down on the blanket. If giddiness does
not result from placing the head flat
on the floor, take this position. If it is
uncomfortable, use the pillow. When
all is ready, clasp the hands together
under the back of the head and straight
en the body out, extending the muscles
of the legs as straight as possible. Then
begin by taking long breaths; after this
try to contract the muscles of the abdo
men. At first maybe there will be no
effect perceptible, which is in itself the
most conclusive evidence of the need
of such exercise. Five minutes of effort
at the outset is all that is wise to take
without an interval of rest. If there is
abundance of time, lie still on the blan
ket for a little while, put the feet close
together, keep the head flat on the floor
and resting on the clasped hands, then
try to raise both feet at one time from
the blanket Do not move the body,
simply life the feet if possible. Very
likely the attempt will prove a failure.
t know a woman who tried 25 times
before she was able to raise her feet six
inches from the floor. After the effort
has proved successful, release the hands
from under the head and let them rest
gently on the abdomen, then lift the feet
and observe the contraction of the mus
cles under the hands; the higher the feet
are raised the more rigid these muscles
As soon- as practice enables one to
contract these muscles readily, study the
structure of the body and try to move all
of the internal organs independently of
each other. This is possible, and it is
surprising, indeed, how many muscles
will make themselves felt, muscles of
which one never even suspected the
A few months of this kind of training.
with a diet carefully selected and rea
sonably restricted, will do wonders in
the way of reducing corpulence.
GOOD OPENING FOR FUSS.
Before Hostilities Were Opened
a Proper Understanding
NEW NOTIONS IN DRESS.
Some of the Late Additions to the
Wardrobes of Up-to-Date
Muffs display two kinds of fur com
All the fur coats crave little cravats
A cloth made of rabbit's wool is new
Bright colors run riot in the silk
Mink is accounted a comforting sub
stitute for sable.
Brown is undoubtedly the fashion
able color of the winter.
The finest of embroidery supplants
lace on the new underwear.
Most of the taffeta frocks seem de
termined to be copper-brown.
Even the pert little plume that
stands erect runs into several colors.
There are possibilities of a dainty
vening wrap in an old white lace
It is generally accepted that a walk
ing suit should have a plain coat
Silk waists of all-over work in brod
derie Anglaise pattern are very hand
Velvet gowns take to themselves del
Icate chantilly laces of corresponding
Sealskin is restored to high favor.
particularly in the close-fitting direc
Baby's clothes must now be embroid
ered with the birth-flower the rose,
the lily or whatever It is.
ATTORNEY- AT- LAW.
Office over Citizens' bank,
OREGON : MISSOURI
Novel Corn Gems.
Blend thoroughly in the order men
tioned two cupfuls of sweet milk, one
well beaten egg, a pinch of salt, one
tables poonful of brown sugar, a table
spoonful of maple syrup, two tablespoon
fuls of melted butter, one cupful of In
dian meal and one cupful of wheat flour
sifted with a heaping teaspoonfuhof
baking powder. When very light stir
(n half a cupful of finely chopped dates.
Have ready hot gem pans, fill each about
three-quarters full with the batter and
bake 30 minutes in a moderate oven.
Is It StrangeP
Patience I see that many pauper
have lived to be 100 years old; but no
millionaire has attained that age.
Patrice And yet there are peoplt
who prefer to be millionaires. In
A new family had moved into the
apartments on the first floor.
Coincidently with the arrival of the.
new tenants a cat with a following of
five or six half grown kittens moved
in and took possession of an obscure
corner in the hallway, says the Chica
From the statements of parties most
interested it appears that these ani
mals began howling at or near six
f clock p. m. of the same day, and kept
it up without any intermission worth
mentioning until 11 o'clock, at which
hour a tall man wrapped in the folds
of a dressing gown and wearing a pair
of squeaking slippers was seen de
scending the stairway from the apart
ments on the second floor.
As he reached the bottom of the
stairs a door leading into the apart
ments on the first floor opened, and a
man with a skull cap and an angry
"I don't know who you are." said
the man in the dressing gown, "but
my opinion is that you haven't got
much humanity about you if any
body should ride up in front of this
building in an automobile and ask
"I don't know who you are. either,"
responded the other man, "but you
can't have any worse opinion of me
than I have of you if some man
should happen to write you a letter of
inquiry about it!"
"Why don't you take those cats in
and feed them?"
"Why don't you do it yourself?"
"The idea of half starving a lot of
kittens and letting them yowl all night
long and disturb everybody in the
"It isn't disturbing you any worse
than it's disturbing me. If you want
those cats fed you can feed them."
"I'll show you how I'll feed them!"
exclaimed the man in the dressing
gown, striding over to the corner.
gathering the animals up in his arms,
taking them to the front door, and de
positing the bunch on the porch out
side. "What have you got to say now,
sir?" he demanded, turning and facing
the new tenant belligerently.
"Nothing. Except thank you sir."
"Wh-what? Aren't they your cats?"
"Not at all. I thought they were
"Well, by the great horn ay, my
name's Rogers. What's yours?"
"Glad to know you, Mr. Rogers. My
name is Hawkins."
Are You Interested in the ISbuffi?
DO YOU CARE TO KNOW OF THE MARVELOUS
DEVELOPMENT NOW GOING ON IN
The Great Central South?
OF INNUMERABLE OPPORTUNITIES FOR YOUNG MEN
OR OLD ONES TO GROW RICH?
Do you want-to know about rich farming lands, fertile, well located, on a Trunk Line
Railroad, which will produce two. three and four crops from the same field each year, and
which can be purchased at very low prices and on easy terms? About stock-raising, where
the extreme of winter feeding Is but six (B) short weeks? Of places where truck-growing and
fruit-raising yield enormous returns each year? Of a land where you can live out of door
every day in the year? Of opportunities for establishing profitable manufacturing indus
tries: of rich mineral locations, and splendid business openings?
If you want to know the details of any or all of these, write me. I will gladly advise you
f ally and truthfully.
Q. A. PARK, General Immigration and Industrial Agent
LOUISVILLE Sc NASHVILLE RAILROAD CO.
10 cts. a copy $1.00 a year
is "the cleanest, most stimulating, meatiest general magazine for the family,"
say3 one of the milllion who read it every month. It is without question
"The Best at any Price"
Great features are promised for next year six or more wholesome, interest
ing short stories in every number, continued stories, beautiful pictures in
colors, and articles by such famous writers as Ida M. Tarbell, Lincoln Stef
fens, Ray Stannard Baker, John La Farge, William Allen White and Charles
tVagner. Get all of it right into your home by taking advantage of this
Send $1.00 before January 31, 1905, for a subscription for the year 1905 and
we will send you free the November and December numbers of 1904 four
teen months for $1.00 or the price of twelve. Address McCLURE'S, 48 59
East 23d Street. New York City. Write for agents' terms.
VARIOUS USES OF EGGS.
Useful- Information Extracts, mm
Prise Article by a Michi
The yolk of egg alone Is the better for
invalids and will be frequently relished
when the white would be rejected. When
cream cannot be procured for coffee, the;
yolk of a soft-boiled egg Is a very good
To prevent the juice of fruit pies
from soaking into the bottom crust.
wash the crust over with a beaten egg
before putting in the fruit.
When making frosting in warm weath
er, set the whites of the eggs on ice for a
short time before using. If the eggs you
have to use for frosting are not quite as
fresh as you could desire, a pinch of salt
will make them beat stiffer.
The white of an egg, an equal quantity
of cold water and pulverized sugar suf
ficient to make it the required consis
tency, makes a frosting which is very
nice, ana as it requires no Deaung is very
When beaten eggs are to be mixed with
hot milk, as in making gravies and cus
tards, dip the hot milk into the beaten
egg a spooniui at a time, stirring wen
each time until the eggs are well thinned,
then add both together; this will prevent
the eggs from curdling.
It is often a question what to do with
either the whites or yolks of eggs which
are sometimes left over after making a
cake frosting, and so forth. Either will
keep well for a day- or two if kept in a
very cool place the yolks well beaten
and the whites unbeaten. Whites or
yolks of eggs may be used with whole
eggs in any cake or other recipe calling
for eggs, counting two yolks or two
whites as one egg.
When eggs are cheap and plentiful in
summer, wash all those used In cooking
before breaking. Save the shells and1
when a quantity are dry, crush them
fine; beat half a dozen eggs and stir them
into the shells. Spread them where they
will dry quickly and when thoroughly
dry put in a thin cotton bag and hang
in a very dry place. In the winter, when
eggs are scarce and dear, a tablespoonf ui
of this mixture put in a cup, a little cold
water poured over It and left to stand
over night or for half an hour or so in the
morning before breakfast, will answer
every purpose of a whole egg in settling
SUPERIOR TO ALL OTHERS
To See 1 to Realize
Strong as the strongest and as
light as any that are strong;. Gum.
Plate and Teeth, all Porcelain, each
tinted nature's color.
You cannot get them at horns un
less you reside In a large city, and
there only In few places secret
they are extremely difficult to make.
Dr. De Couagne
of Dutton Bros.,
devotes his en
tire time to
and plate work;
he has worked
for 20 years to
perfect th'e plate above mentioned,
and today he Is producing & plate of
porcelain that few, even in large
cities, can eauaL He produces in
Brcelaln the pink and white shades
of the natural gum, which, cannot be
obtained with any other material.
PIT AND SUCCESS beyond qaertkw at
Tests Knf Other Cam Staad Boll It.
keeping it forever as clean as the day
it came from our furnace. Coloring;
never can cnange. aarxen or discolor
like diamond, tls purely mineral and
OTHER POINTERS t
We have worked out many superior
Qualities in crown and bridge work,
filling teeth, painless extracting of
teeth and nerves, etc.
Dr. C. C. Dutton makes a strict
specialty of treating and filling
teeth. He can do things for you la
this line that many dentists cannot
do, and do the ordinary work of this
line better than any one man who
undertakes the whole of dentistry.
ftMlltr mm Y r Msaey-a Wcvtfc at
413-414 Felix St. JMnk Me.
Over Hendrlck's Jewelery Store.
gotltawerk la apon tfce Urer.
betes aadfloBOt kaow it. Dlssetaea soia m
fcSTsats. Way sat oessrer
Diabetes Can be Cured
Pom's Bfferwc t DJsfcstii-. gy gjyjgS
sf water before oh I saOefore retlrlag eala, wWrteojftjJfr
ire au smgar neat turn mrtne aaa mmim imm hmin m. w "TTf?"
asys. CMsraateeatooareormoaeyrenaaeo. u yoo y?""" r""f.rr7
CT f AlTfC fiDANITf V TA "4
WEAKNESS OF MEN!
STRICTURE, VARICOCELE, BLOOD POISON
and all Chronic. Blood. Nervous. Private and Skin Diseases of both
sexes, cur d when others full. Book for Mem oily, FREBatmtfkt, or
sent sealed in plain envelope free. Prompt aaa Ptrmumemt Cum
Guarmmteea to Mem in all forms of weakness, lost manhood, nervous
ness, despondency, unfitness for business or marriage, weak buck.
sediment In urinf. etc. No inconv nience or detention from business.
DLOOD POISON in all stages entirely cured and removed from the systea.
I VARICOCELE cured in one treatment by a painless method, an absolute guar
dintee. Hydrocele in 3 days, stricture ured without oreration. Painful or too frequent urina
tion. s!eep!essnes, brain worry, despond ncy, etc., cured. Medicine sent under cover, letters an
swered in. plain envelope. Strictly private and confidential. All forms of electricity used when
Dr .T. E. Walsh, President! was fonserlv Chicago's leading specialist, ex-surgeon-m-cbief
of St. Anthonv's Hospital, and is a produateof Rush and Bennett Medical Colleges.
Consultation free at office or by letter. Office hours from U a. m. to to 4 :30 p. m. ; even
ings. 7 to 8:15 p. m. Sunday morning. 1 to v::20.
CHICAGO MEDICAL INSTITUTE,
518 Francis St.,
St. Joseph, Mo.
Carrots and Celery.
Cut the carrots into thin slices and the
celery into short pieces, using; the same
quantity of each. Scald the celery and
boll the carrots in slightly salted water
until they are tender. Drain and mix
the two vegetables, adding a half pint of
milk. Add a teaspoonful of corn starch
stirred Into some of the milk and season
with salt, pepper and butter: Let it boil
and serve. Chicago Post.
'1 Atoi the Markets"
Besides presenting the full Associated Press
report, and also complete news reports from
over a thousand daily correspondents in the
Northwest, the St. Paul Dispatch has a corps
of expert market reporters stationed at the
great market centers of the world.
Ftr Live Stick Qsstttisss:
A direct wire from South St. Paul.
A direct wire from Chicago.
A direct wire from Kansas City.
A direct wire from Omaha.
A direct wire from Sioux City.
Ftr Grais Qsstttisss:
A direct wire from Minneapolis.
A dirt ct wire from Chicago.
A direct wire from New Yord.
A direct wire from Cincinnati.
A disect wire from Duluth.
Wall Street Stocks and Bonds.
Fresh Pork Salad.
Trim cold boiled or roasted pork
free from fat, then chop not too floe.
To two cups of the meat thus obtained
add three hard-boiled eggs chopped
fine and one cup diced celery or one
half cup chowchow. Toss lightly un
til mixed; dress with mayonnaise, and
garnish with fringed celery. Good
Daily St. Paul Dispatch
(00 PER YEAR.)
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(25c PER YEAR
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1ST. PAUL DISPATCH, St. Paul, Minn.
The Sentinel and DniU Diialfh on year 3.75. The Sentinel and Weekly
; Dispatch one year 2 .
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