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4* W & I *■ an jS LMSfclJsha i The Market Basket By The Bureau of Home Economics, l > of AgWcMltwrr. and the Woman's Divtoto* of the l ! -tdeiH - Emencency Committee for EmpAoymeat _ " IMPORTANT j koik mi: food » .• -rrms. we eat ... ..;h. r vegr- x, . • .■ . .according to nu- ~f tie Bureau of 1 f the I' S. De. i . urr there ai« | , , ... .<i • weli to eat mor? j v do These Kiel „ n :eison or anothei j .. . .:i - archy food.v , . . . it ee ' » the r bi ead, 1 - f.ir example :h« f he f> ods t hat wilt | • • balance. In the' . n the class with to ,ind pia< h. which, • _ n e ify vegetables •ect.ve food- that I I» t<> build test stance . n h, gi< a’ virtue; J . i - ~ cheap. it oecu u :i! ftom .owiy posl- \nv t can bill of fare. ECTO WHY? It is used m thirty-three dif fevent states, and in 14 foreign ** - s? countries. LUZ IANN Ej REDEEM ABLE"WITH" COUPONS j OCTAGONSOAP_CQIJPONS_ WESTER'S For Fresh Meats, Groceries, Fresh Vegetables and Fruits. Everything That's Good To Eat WESTER'S Phones 840—841 GRANDMOTHERS j ITISw SLICED |y|| BREAD LARGE LOAF SC __________ i PINEAPPLE Crushed 2 Cans 25c SHORTENING 8 CTc*' I« 1 11. 1 11. RED PITTED CHERRIES t.,‘ 15c i SUGAR Granulated 10 fc 45c S' BAKED BEAMS 6 St'2sc FLOURp| a in Bag 50C 2 j ” 19c PEA BEANS 6 25c I CELERY, Large Stalk 7%/ LETTUCE, Large Head 10/ Grapes Fanc y Red Emperorlh. POTATOES, Irish, 10 lbs. 17/ 1 BANANAS, Golden Ripe lb. 5/ ’ CABBAGE, Fresh Green, lb. 2/ . f - -riv”- -- -• Creamed cabbage cabbage salad. BCa ] loped cabbage and apples, are dishes of delicate flavor which appeal to the most discriminating taste. whil e corn, ed beef and cabbage, ham and bago but’er. d cabbage, hot s law. cold ■ slaw and .-aurr Kraut never lose their ! popu.ai try. Tlie caubage plant grows i n some i form aimom everywhere in the world i and ever since the beginning of hjs t >ry has been a nimportant food. The ccmmon cabbage of our markets is J only one member o f the very large cabbage family, indeed, it i s on i y O ne jf many species classified \> la.tanists ls of the genus Brasdca Broccoli. ' Brussels sprouts, cauliflower, collards, kale, kohlrabi, rod cabbage Chinese ! cabbage savoy cabbage these are only some of the kinds of cabbage some more abundant or popular than others. ' in different parts of the country. Both The green cabbage and the red ue good sources o food iron. Raw green cabbage s also one of the best BSTCBQMjH; IWi OrjUMLY WWMtm mmV NOVfiMMJR 4. iWW- p B V ( * W' R'. Im k A i ill center «r ? cabba «*- or the white and leas vit**” Cabbaße ’ has iron B '7’ Ch ,n V “ shreddy ™ w Th a salad made of nn* mi ° r topped fireen cabbage is * ‘'active way to use the excep. / 4 values of cabbage. To this y be added chopped celery, shred ded green pepper, or thin 3 )i C es of tart apples. n,2 >,<l l 51aW ’ ls the ,eave « ar * osed ls equally good In food value. Shredded raw cabbage by Itself, or Christ strips of cabbage leaves, served the place of celery stalks, are a Hill simpler way t o add vitamin and mineral values to a meal. Again, if ere is no lettuce at hand as a base for other kinds of salad, thin slice o? raw cabbage may be used for this pur pose- with, for example, grated car. rot. diced apple and peanuts, plain po. 'atoes. o r other salad vegetable on top of the slice. Cabbage Is subject, unfortunately, to a very common abuse. Often It is literally “boiled to death." its vitamin value is lost by overcooking, the min eral salts it contains are largely cook , ’’d out into the “pot liquor,” and the flavor becomes too “strong.” To re. tain tSe most 'food value and the fine flavor in cocAred cabbage, and also to keep the fresh color, the cooking time should be Short, the cooking ves. sei should be uncovered, and all the cooking liquid should be used, says the bureau of home economics. It is the long time cooking of cab bage, mrceover. unnecessary and un desirable. that fills the house with a disagreeable cabbage odor. LOW COST MENU FOR ONE DAY Breakfast Buckwheat or other Griddle Cakes Crlsjj Bacon Toast and Tomato Juice for children : Coffee tadults) Milk tChildren* Dinner Cabbage Scalloped with Cheese Sauce Baked Sweetpotatoes. Graham Muffins Tea < adults) Milk < children) Supper Corn Fritters Apple and Raisin Salad Milk for all Creamed Cabbage 3 cups milk 1 1.2 quarts finely shredded or chop, ped cabbage, packed . 4 tablespoons flour 4 tablespoons melted butter 1 teaspoon salt. Heat the milk and cook the cabbage tn it for 5 minutes. Add the blended flou rand butter and the salt. Cook for about 5 minutes longer and stir constantly. The cabbage retains its delicate flavor and color. 1 medium-sized head cabbage. Swedish Cabbage (red or green) 2 or 3 apples. | Water 1-2 cup vin<gar. 2.3 cup sugar. 3 tablespoons butte ror other fat. > Salt- Pepper. Cut up tiie cabbage with the apple and cook 15 to 20 minutes, or until tender, in a small quantity of lightly salted soiling water. If too much cooking water is left, boil it down to half a cup. Add the vinegar, sugar I and fat. and heat for a few minutes, j Pour this sauce over the cabbage and j apples, and let stand until the sweet, sout flavor goes allthrough. Addsalt sour lavor goes ail through. Add salt and pepper to season, and serve hot. Cabbage ScaU»4>ed with Cheeae Sause 1 large head cabbage. 1 pint milk. j 4 tablespoons butte ror other fat. | 4 tablespoons flour. a-3 to 1-2 pound cheese cut in small pieces. 3.4 teaspoon salt. Pepper. i 1 cup bread crumbs. After the cabbage is washed and trimmed, cut the head into sixths or eighths, leaving part of the heart to hold the leaves together. Cook in ; boiling salted water about 20 minutes, j or until just tender. Drain and mea. ‘ sure the cooking water, adding enough ; milk to make a pint of liquid. Put i the cabbage in a greased baking dish. I Make a sauce of the liquid, fat. and flour. Add the seasonings and the cheese, and stir until the cheese is melted. Pour the cheese sauce over th" cabbage and cover with a layer of crufnbs. Bake in a moderate oven un-' til the crumbs are brown. Roosevelt Stumper Newton U in tM «»ora«t of tIH Inw ertniiieM Wilson, is shown *>h« ad^”*? e . d * Democrat* tin D. Roosevelt’s bM tor thn Presi !l"ncyi Wr.Syglßgcg-— ~ ■” # Au n The Christian and World Peace AIE WEEKLY SUNDAY SCHOOL LESSON @e (Sold ett (Text ■> ;■ ■■ ' J ~ W 5 8 ABT Wi. ’ w tziLtt.'ll. IF Al MW ■Mtev ■ Blessed ,re the peacemakers: for they shall be c.lled sons of God. Matt. 5:9. (The International Uniform Lesson on the above subject for November 6 is Ps. 2227. 28; 67:1-7; 72:8-19; Is. 2:1-4; Matt. 28:16-30; Eph. 2:13-19. the Golden Text being Matt. 5:9. "Blessed are the peacemakers: for they shall j be called the sons of God.”) . By DK. ALVIN E. BELL. I Outs is a war-weary world. Every nation is staggering under the bur dens of taxation made necessary in payment for past wars or in prepara tion for future wars. The mad race in armaments continues among the nasonst despite 4he lessons which I should have taught ijs in the past re-1 garding the folly of resorting to might | to settle questions of right. And yet I we call ourselves “Christian” nations! : All this strife for pre-eminence in I power and glory is due to our failure i or refusal to see the kingdoms of this woild in their relations to the King-' dom of our Lord as that relatioi was' revealed through the psalmist when ' he sang: “For the kingdom is the | Lord's: and he is the ruler over the i nations." Only in him and his teach- I irgs can be t< imed the ways cf right-I eousness and equity which make for! abiding peace on earth and good will , among men. “O let the nations be | glad and sing for joy; for thou shalt ■ judge the peoples with equity and I govern the nations upon earth.” , This heavenly kingdom which is yet ' ! to be established in the earth, being i r. kingdom of righteousness and equity, is consequently a kingdom of ' peace, according to God's revelation : of it given through the prophet Isaiah I "He shall judge between the nations. 1 I and shall reprove many peoples: and' i they- shall beat their swords into plow- , Fresh Vegetables And Fruits »’ Lettuee. celery, tomaloes, home grown snaps, green peas., carrots, turnip salad and all kinds of fruits. M.G. EVANS 4 Phones 162-163. I Announcing I H.i The Opening Os The I Quality Seafood Market I 413 South Garnett St ,♦" ■ 1 Next Door to Old Dutch Market Fresh fish and oysters daily. Just received fresh H shipment of speckled trout, pan trout, flounders, H ■. sea bass and porgies. I Also Oysters In Shell I i shares and their spears into priming- I hooks: nation shall not lift sword * against nation. neither shall they learn war anymore." “Righfeoutiness and Peace.” It is to be noted that this reign of I peace is the fruit and result of the : reign of righteousness. The divine or . der is stated explicity in this matter in Heb. 7:2, "Being first king of righteousness, and then also king of peace." Janies reiterates the same or der as “first pure, then peaceable." To talk peace on any other basis is the sheer nonsense of crying. "Peace, 1 peace, when there is no peace." “The Prince of Peace." The only way by which this war | weary work! can ever realize the ful- I fillment of this divine ideal of a king , dom of peace is through Jesus Christ. ! the Prince of Peace. It is by submis : sion to His claim. "All authcrity hath ! been given unto me in heaven and in t earth." Among those who give al i Jegiance to him there can be no bar ■ riers of hatred, suspicion and ill will, j These barriers, whether racial, social j or national, are broken down when l Christ rules in the hearts of men: ' "For he is our peace, who made both ; one. and brake down the middle wall : of partition, having abodished in his ' flesh the enmity. ...so making peace." W. H. Boyd Registered Engineer and Surveyor Office in Ijiw Building Office Phone 198 Home Phone 10 • a Rural Churches THANK OFFERING SERVICE There will be a thank offering serv ice at Union Chapel Methodist Pro. testant church Sunday evening at 7:3u o clock. It was announced today. • CARY’S CHAPEE. Rev. r* u. Reavis, pastor. Sunday school at 2p. m ._ B D Ad . cock, superintendent. B. Y. P. U. at 6:30 p. rn Preaching by the pastor !t f 3 p m The public is invited to come and worship with us. MIDLED-JRG M. E. CIRCUIT. Rev. P. D. Woodall, pastor. The subject of tne sermon at Cokes bury Sunday at 11 a. m. will be. "Per fect Through Suffering.” ELECTED*! By the majority as the best place to buy depend able meats. Out i nstomers make the speeches and we deliver the meats, Turner’s Market 304-305, I For Saturday I Fryers, live, per pound .... -18 c I (No charge for dressing) Hens, live, per pound ]Bc ■ (No charge for dressing) I L Chuck roast, per pound 12 1.2 c H Round Steak, per pound 15c i Sirloin Steak, per pound 20c ■ * Tenderloin Steak, per pound 20c I Veal Stew, per pound 7 l-2c I Chuck Steak, per pound 12 l-2c ■ i Vanco Flour per barrel $3.95 WE DELIVER Old Dutch Market I Phone 177 White Front Stores Service—Quality—Economy -- Entering November With Values Un-Expected White House Flour There‘s None Better PLAIN OR SELF RISING S 30c 60c « $1.15 Phillip's Tomato Juice IJq Kingan's Pure 10 ounce can Pork Sausage Libby s Fancy Delux 19c IL 2 5c I Peaches, large can . Libby's Fruit for Salad 1 R° e Herring No. 1 Can ltC 6 25c 1 11 -■ 11 for Libby's Bartlett Pears, IJr —————— No. 1 can Kingan's Break- T ... , : 777" fast Bacon Lxbby’s Cherr.es, 2 No. 1 can ... . lbs Octagon Soap £sc Pickle Pie Feet 10 cakes for • FKKie rig Watch Dog 10c I lbs I Lye 1 " 3 „ _ Shes ford's Pro Pmto or Navy Beans £sc cess Cheese 6 pounds Pimento or Swiss Puritan Marshmallows 10C 15c 1 pound package ....... package .. ‘ Sweet Mixed or SOUR PICKLES, Qwrt Jar, 19c White or Sweet POTATOES , .... 10 Ufa 15c A Complete Line of Fresh FtuiU and Vegetables At Popular Prices. PAGE THREE Al Shocco a. 3 p. m.. the subject will be. “The Trial of Christian Faith.” One of these subjects will be pre sented at Drwwry at the night ser vice. Wife Preservers ammonia/ yA •< IM M4I A \ A housewife says tliat the rubber corks tn ammonia bottle* stake ideal erasers for the children to use They/a re easy to hold and do not break treadily.