Henderson daily dispatch., July 20, 1934, Page PAGE SIX, Image 6

About Henderson daily dispatch. (Henderson, N.C.) 1914-1995

Image provided by: University of North Carolina at Chapel Hill Library, Chapel Hill, NC

                
PAGE SIX
Bl
0 '■fl® 0 *fe T V J 3
MARKET BASKET
By The Bureau of Horae Economics,
U. M Department of Agriculture, ami the Woman’s Division of the
Divnident'p Emergency Committee for Employment
HOW TO SAVE FOOD VALUES IN
COOKING AND CANNING
Some of the same questions that
arise in cooking of fresh vegetables
and fruits come up also in canning— j
so there are two reasons for discuss
ing them just now. Some ways of |
cooking save food values, and others
waste the minerals and vitamins, of ,
which most vegetables and fruits are ,
a very important source. The same
thing is true of different ways of can
ning.
You los emineral values when you
cook vegetables in too much mater
and drain of the liquid after cook- I
ing. Calcium, which is one of the
bone-making minerals, and iron, which
is a blood builder, are dissolved in this
way and a considerable percentage is
lost. ‘ So with other mineral salts i
found in ffresh vegetables. To avoid
this.loss as far as possible, cook your .
vegetables in very little Water and
serve the liquid with them in the
form of a sauce or gravy.
In canning, hot-pack your vegetab
les and most of your fruits, and fill up
the cans with the liquid in which you |
pre-cooked them. And when you serve
the canned food, serve juice and all.
When it comes to saving vitamins,
the cooking problem is a different one
and so is the canning problem. In
fact, it is different for different vita
mins.
We look to vegetables and fruits for
a good part of our supply of vitamins.
Vitamin A, as it happens, is not much
affected by the cooking process. But
both vitamin B. and vitamin C, are
are affected by heat, and by oxida
tion. Destruction of vitamin B takes
place more rapidly where there is a
both heat and water, ,as in cooking.
To save this vitamin, short, quick
cooking, at the boiling point or just
below, is best. ,
Vitamin C, however, is more troub
lesome. It is very easily destroyed by
heat and exidation. That is why nutri
tionists tell us to make sure of this
vitamin by eating some vegetables
raw. But for the time of year when
fresh fruits and vegetables are out of
BKosCd
GRANDMOTHER’S
nf£j| RAISIN BREAD
. 16-oz. LOAF 8c
| QUAKER MAID
Apple Sauce 3 -=«■" 25-
Jewel SHORTEWII6 8»»*- 65c
Er.core SPAGHETTI 2 -15 c
j CHEESE ft*»w lb. 19c
RAJAH
SALAD DRESSING
, y 2 - m 10 C' 15 Q —Quart 25c
LUX TOILET SOAP
3 Cakes 19c
WITH MOVIE STAR PORTRAIT
NECTAR
TEA ,3L «- 15c .
POST BRUM FLAKES eke. 9c
POST TOASTIES l*. 15c
] Calumet Baking Powder- 25c
TOILET
TIC Cl IC' scon 2 MLLS 15c
J. ™ WALDORF 4 ROLLS 17c I
Bananas, golden ripe, 4 lbs. 23c
Lettuce, hard head, 2 heads 15c
Cantaloupes, large size 5c
season, we must use canned ones, and
! it is important 'to know how to con
serve the vitamins in canning. Right
there we get a lucky “break,” so to
speak, because tomatoes, the 'best of
all vegetables for vitamin C, will pro
' vide it whether raw or cooked or can
ned. Tomatoes, unlike the non-acid
I vegetables, do not lose much of their
vitamin C when cooked or canned.
Their acidity protects the vitamin C.
content.
But again there is a "how” to it—
with tomatoes as well as everything
else. To save vitamin C as well as
; vitamin B, cook as short a time as
possible, at the boiling point or just
below. As to canning, here are two
points that are emphasized by the Bu
reau of Home Economics:
First. Cam fruits and vegetables as
I soon as possible after you bring them
, from your garden. If you let them
stand aiound even in a refrigerator,
they los esome of their vitamin value.
Second. Use the hot-pack method,
and work fast. The short pre-cook j
before you put the food in the cans
I drives the air out of the tissues. This
helps have food values because air
has a had effect on vitamins. Also,
the hot-pack makes it possible to
shorten the time the food has to stay
in Ithe water bath or the steam
pressure canner for processing.
Fruis and tomatoes are the foods
easier to can at home, and they are
also better sources of vitamin C than
the non-acid vegetables. They are
easy to can because they may be
safely processed (i. e., heated in the
cans to kill the bacteria that cause
spoilage) either in a boiling water
bath, or in the oven. The non-acid veg
etables, such as corn, peas, beans, anjd
in fact all the others except tomatoes,
should—to be safe they must—be pro
cessed in a steam pressure cooker, ac
cruing to the bureau of home econo
mics, because for non-acid foods there
is no other way you can be sure of
temperatures high enough to kill the
bacteria.
Exonerates Lawyers
In Parole Job j
(Continued from Page One.)
covered circumstances which may or '
may not disclose unethical conduct on
the part of attorneys-at-law. Some
of these payments appear to be per- I
fectly reasonable and proper. I am
satisfied that in many instances the
attorneys presented the case of the
prisoner fully and fairly to the clem
ency officer and in every way acted
in a most ethical and commendable
manner.”
Commissioner Gill pointed out that
his investigation was necessarily limit-
HENDERSON, (N. C.) DAILY DISPATCH, FRIDAY, JULY 20, 1934
FOOD & MARKET PAGE
ed to those cases in which there was a
record of payment to lawyers of funds
belongng to prisoners and tnar since
Warden H. H. Honeycutt had been
warden of the State Prison, a» Kks
kept a record of all such transactions.
In checking all these records, Com
missioner Gill arrived at the follow
ing facts:
That a total of $1,801.85 had been
paid out from prisoners funds in
connection with parole efforts since
August, 1930, and that these payments
were made at the request of 21 pri
soners from funds held for them by
the warden.
The largest fee paid in any one case
to a lawyer by any of these prisoners
was $245.
That 14 lawyers received this
money.
The largest number of these cases
handled by any one attorney was six,
receiving a total fee of $635. The six
payments were made between April
and November, 1931.
Very few of the prisoners who paid
this money to these attorneys had
j been defended by them in court and
very few had been convicted in the
| counties in which these attorneys re
sided. '
On payment, in the sum of SIOO, was
I the subject of an investigation made
i by the commissioner of paroles sev
! eral months ago, and was the SIOO in
volved in the case of Bennie Boswell
and which figured in a court trial
hgre several weeks ago.
Eight of the 21 prisoners who made
these payments to attorneys received
clemency of some kind.
Five of the prisoners were World
made from compensation funds re-
War veterans and the payments were
ceived from the government.
Os the total of $1,801.83 paid out by
these 21 prisoners, SSO was paid out
during 1930; SBSO during 1931; $532.50
during 1932; $289 during 1933-- and
$80.34 during 1934.
Commissioner Gill pointed cut that
the records in the warden’s office
throw no light upon the amount ol
money that may have been spent in
connection with parole matters by
friends or relatives of prisoners, or
money spent by prisoners not directly
on deposit with the warden, adding
that there was no way for him to get
any data on such payments. Mr. Gill
also stated that he had sent a me
morandum to Warden Honeycutt, with
the request tha it bo j osted in the
prison ai.d in all prkpn. camps, call
ing the attention of the prisoners to
tne fact that it is unnecessary for
them to employ counsel in order to
make application for parole*. The me
Drink Brookside
It’s high quality and cleanliness makes it
the choice of all who want the very best
milk it is possible to obtain.
Our process of handling milk eliminates
all chance of delivering unclean milk to
our customers.
If it comes from BROOKSIDE —You
know ft is pure and clean.
Brookside Dairy
Phone 430-J.
~
“M” SYSTEM STORE
Free Delivery Service Phone No. 1/7-J
Obelisk and Dorothy Perkins Flours guaranteed to
satisfy any demand.
Lettuce __ -• •
Celery . _ ... - . -. . 10c
Tomatoes, per lb. Sc
Grapes, per lb. 12 l-2c
Cocoa, 2 pound package 23c
Vanilla Extract, 8 ounce jar 15c
Creamery butter, per lb. 30c
Steak, boneless sirloin, per lb. 20c
Super Suds, 2 pkgs. for 17c
Octagon soap, and powder, 6 for 14c
Octagon cleanser, 2 for 9c
Sterling Health soap, 4 for 19c
JANE GOODE (Q
SANDWICH SPREAD
quart 97/* p . int 17r
size fcifCsize **v --- —-- —-J
SALAD DRESSING JaniW<&
quart 94/> nt \A C (•)
size 4r*Csize .* o i
MnJwicn
~ vr,, f SO ®§BHSBS§S^
KEPSni Gem-Nut • J2c Mglllt# l
V| Oleomargarine... A “ v> \^'- ss == su
ARrJumir. x
Favorites Where Good Foods Are Served
morandum says in part:
“It is perfectly proper for a petition
to be presented by a relative, a friend
of the prisoner or by the prisoner
himself, with the permission of the
prison authorities. In such cases the
commissioner of paroles, in so far as
the facilities of his office will permit,
will conduct an independent investi
gation and pass upon the merits of
the petition.”
Commissioner Gill, in order to cor
rect conditions that have been prevail
ing and in order that the commis
missioner of paroles the governo
may have a record of all payments by
prisoners to lawyers or others for as
sisting them to get paroles, made the
following recommendations:
1. —That when the warden of the
State Prison pays ac.y sum of money
to any attorney or other person in
connection with any parole applica
tion, that a notice of such payment
be sent to the commissioner of paroles.
2. —That a book of registration be
established at the State Prison, in
which every attorney or other person
be required to register whenever he
interviews a prisoner with regard to
parole matters.
“If these two recommendations are
carried out, the full light of publicity
will be turned upon any one who might
atempt to extort money from prison
ers,’’ Commissioner Gill said.
“I have included in my report much
information to show the efforts made
by this office both now and in the
past to prevent the shyster and the
“fixer” from plying his trade in North
Carolina,” Gill continued. “In all that
I have done I have: had the close co
operation of all the prison authorities.
Paroles cannot be justly granted with
out a fair and just system of grading
prisoners I cannot commend too high
ly the work done by Deputy Warden
L. G. Whitiey who has been working
diligently to improve at every point
the system of grading.”
Commissioner Gill pointed out that
his office was greatly hampered by
not having an adequate appropriation
with which to make thorough investi
gations of all applications for paroles
and for setting up the proper kind
of follow-up work after paroles are
granted, but that he was doing the
best he could with the limited fa;H*
ties available. He emphatically brand
ed as a slander any statement thgt
“political influence or corrupt influ-
or corrupt 1 expenditure of
money” is necessry to secure clemency
for prisoners and maintained that
clemency is dispensed in North Caro
lina with a minimum of red tape.
M E5w
Various Units Located Here
Will Be at Camp Jack
son Two Weeks
The various units located here in
the 105th Medical Regiment will leave
by special train tomorrow afternoon
for Camp Jackson, near Columbia, S.
C., for the annual two weeks’ military
encampment of the regiment. A de
tachment of the organization left by
motor truck Thursday for Camp Jack
son to make preliminary arrangements
for the arrival of the remainder of
the soldiers.
The service company, the band the
regimental headquarters, all located
here, will go into camp tomorrow
night on arrival at Jackson, v
Colonel Hodge *. Newell, of Hender
son, is in command of trie entire regi
ment, and his staff are mostly Hen
derson men. Captain James N. O'Neil
is in charge of the service company
and the band is in command of Lieut
enant Ben Urquhart.
After being in the camp for two
weeks, the soldiers are due back here
on Sunday, August 6.
Two Drunk Cases
Before the Mayor
In Police Session
Two cases involving violation of the
prohibition laws were tried ny Mayor
Irvine B. Watkins in police court to
day. Both defendants were white
men.
Ira Woodiief was sent to the roads
for 30 days for possessing liquor.
Brooks Beckham was charged with
driving an automobile while under the
influence of liquor. He was given 30
days on the roads and deprived of
driving privileges for six months.
Notice of an appeal was filed, and
bond was fixed at $l5O.
Dr. Ernest C. Moore, head of the
University of California at Los Ange
les, born at Youngstown, Ohio, 63
years ago. /
If Only They Could
Tell Their Story
They were enemies, butjfirst of all they were human beings. They just
didn't understand. And it has required two decades for us to be able to
understand. Governments have opened their archives, and. statesmen and
generals have opened their hearts. Now we know why 65,000,000 men be
came involved in the greatest warpn history. The facts provide the most
interesting story ever presented in a newspaper feature.
The World War 20 Years Ago
Today In Pictures!
With Today Is The 1 Day
We suggest that you guard against missing a single instalment, if you
are not a regular reader of The Hendersofi Daily Dispatch, by telephoning
the circulation department, 610, or sending *is a postcard.
m
■FT If* nLX?w&
jSMjiu ::; * IB” I • lUPw
Itml gHlg HEI
QUALITY MEATS
From one of the cleanest, most modern and best equip
ped meat markets you ever saw.
Turner's Market
Phones 304-305.
fresh mayonnaise
in 90 seconds! HjjHHj
Quick mayonnaise maker l~"~r ||
and can of Wesson Oil 1 JHHj
-85 cv “ u,, s49c|^o
E. G„ Davis & Sons Co.
For Saturday
A Full Assortment of
Fresh Fruits and
Vegetables
Watermelons, Cantaloupes, Peaches
and Frying Size Chickens.
M. G. EVANS
Phones 162-163.