Henderson daily dispatch. (Henderson, N.C.) 1914-1995, September 12, 1935, Image 7

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Henderson daily dispatch., September 12, 1935, Page PAGE SEVEN, Image 7
About Henderson daily dispatch. (Henderson, N.C.) 1914-1995

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Henderson daily dispatch. (Henderson, N.C.), 12 Sept. 1935. Chronicling America: Historic American Newspapers. Lib. of Congress. <https://chroniclingamerica.loc.gov/lccn/sn91068401/1935-09-12/ed-1/seq-7/>

Newspaper Page Text

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ii| " ' KNOWM
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HENDERSON, (N. o.)' DAILY DISPATCH, THURSDAY, SEPTEMBER, 12, 1935
j THE OLD HOME TOWN Registered U. S. Patent Office by STANLEY
f THEY TELL- ME THIS AiEXT £ , A cjrhAT >OEE, ,
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) WANTS TO SELU IT To ANY MAT/oN
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DAILY CROSS WORD PUZZLE
I 2. 3 A- S & *7 V
lO H
1 a is> yy t&
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17
l& 20 21 22.
23 " 24- “ 2(5
2.7 ' 26 25 yUv ~
~ yy 32 “ 33 a '/y|i4
iit M. M,
t&pp —
I I I I I a I II !•!
ACROSS
Israelites
25—The record of
a single year
27 Relating to
(suffix'
28— Small, com
pact mass
30 — Rougish
31 — Belonging
to me
32 — Less in
number
34 Toward
35 A republic of
centra)
Europe
3*—Small enclos
ures around
residences
SS—Memoran
dums
I—Boast
s—Feminine
name
10—An English
queen; last
of the Stuart
sovereigns
12—
name
13— Native
Hawaiian
food
14 — Design
16— Decay
17— Question
18 — Character of
being male
or female
19— Shout out #
21—Exclamation -
of repug*
nance
23 —Leader of the
DOWN
6 A French
article
7 Indicts
8— Tumult
9 Feigned
11—Seizes with
1— Insipid
2 Presently
3 The whole
zreation
w point
More but Smaller Meals
Increase the Efficiency
By LOGAN CLENDENING, M. D.
MORE BUT smaller meals.
Thus can be expressed the slogan
which comes out of the valuable re
search of Dr. Howard W. Haggard
and Dr. Leon A.
Gre en b erg, of
Yale.
IV hv do we
have three meals
a day? Is there
any scientific
basis for such
an arrange
ment? Why is
breakfast a light
meal, and sup
per a heavy
meal ?
And why, oh!
why, I ask, and
ask in vain, do I
have to eat my
evening meal at
Dr. Clendening
half past six.
whether I am hungry or not?
That is what I asked in vain until
Drs. Haggard and Greenberg came
along with a very sensible explana
tion. “In most American households
the evening dinner „is eaten fairly
early: otherwise someone would
have to work late to wash the
dishes.”
As I remember it a higher Power
has been explaining that to me for
years; but it was the authority of
the Printed Word that convinced me.
Breakfast is a light meal, on the
same authority, because an elaborate
breakfast requires that someone
should get up early and prepare it.
Efficiency Low
Just before breakfast respiratory
quotient and muscular efficiency are
at a very low level. (Here lam ab
strating the report.) After a meal,
depending on the amount, they fall
to the before breakfast level in two
and one-half to four hours. The re
spiratoi > quotient (amount of oxy
gen consumed and of carbon dioxide
given off in the breath) and blood
sugar as a test for the muscular ef
ficiency are the measurement* of
general body efficiency.
“Study of a large group of subjects
&.L.S ihown that on a regimen of two
NATURE PRESENTS—
-H — -Redhorse Sucker 1—
WHERE FOUND
Lake Ontario, to Michigan, l ™*
Nebraska and south to Ar- J \
kan.sas and Georgia. (L V J \
CHARACTERISTICS ■ 1 *' i "Na V''*"*
Two feet long with stoutish
body and blunt ish head. ,^^o
large mouth with full lips.
Color —olivaceous with sil
very sides and red or orange *****ian«Y gA--——
lower fins. j -&jL
f [s>l, TODAY’S DRAWING LESSON
Like other well-known spcciesof wide distribution, the redhorse sucker
has received many common names among which are mullet, white
sucker, large-scaled sucker, and redfin sucker. It is the most impor
tant food-fish of the genus and has always been held in high esteem
by farmers of the upper Mississippi vailey states who catch them in
great numbers in the spring of the year and salt them for winter use.
PAGE SEVEN
24 — A native of
Switzerland
25 Decorate
26 A city in
S E. Franc*
29 —An insect
32 Mire
33 River (Sp.)
35 Arabian
(abbr)
36 On
teeth
14— Long-eared
equine
quadruped
15 — Blend
19— •‘Buffalo Bill'
20— Old English
••you'
21— Not (prefix)
22 — To stop
23 A colored
nurse
Answer to previous puzzle
D|R|Q |O| P [ [F|I|Q|ORT
oH|s wyTIT l~ eT n|o
V ppBE lT ~o~Vßaj o
L_ E tIMeT y eKIg E- T
eT~C~ H O s» £>_
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iTF h ||k iBTa gT i o
r~E TMm o~vJßir c u
~\~ o O R N
ElpTrrT'M’ohc"
F~ R| AmF teT A~^jE~
meals a day muscular efficiency It)
above the before breakfast level for
only a little more than two hours out
of the entire working day ... on
one of five meals a day for seve«
hours,”
For maximum efficiency, these Mfc*
vestigators believe, five meals a dky
is indicated. The three regular meali
should he supplemented by tw*
smaller meals mid-morning and
mid-afternoon lunches. But the total
amount of food for the day should
remain the same; the two lunches
should not he added, hut subtracted,
from the other meals.
All this is in accord with what this
department has emphasized in the
past—that the timing and quantity
of meals are just as important in
dietetics as the quality of the food.
But our guesses did not have, until
| now, any experimental confirmation.
The question is whether such a re
arrangement as Drs. Haggard and
S Greenberg suggest can be. or at least
will he, practical in tile established
routine of our life.
But perhaps it needn’t he quite so
revolutionary as to require any great
upheaval. Many working people
leave the office and get a soft drink
at a fairly regular time in the middle
of the morning. A soft drink stands
for any drink with plenty of sugar in
it. Or sneak a piece of candy. And
I seem to remember seeing crowds
around the soda fountain at about
3:30 p. m. These impulses are con*
ditional not so much by hunger as
fatigue. Hunger is a poor guide for
this.
The problem which confronts fao«
tory heads is to introduce this effi
ciency increase into their fiejd.
i - V 1} J *
EDITOR’S NOTE: Six pamphlets
by Dr. Clendening can now be Ob
tained by sending 10 cents in coin, for
each, and a self-a-ddressed envelope
stamped with a#ihree-cent atapp,
to Dr. Logan Clendening, in care! of
this paper. The pamphlets are:;
“Indigestion and Constipation,” “Re
ducing and Gaining,” “Infant Feed
ing,” “Instructions for the Treatment
of Diabetes," “Feminine Hygiene’*
and “The Care of the Hair and Skin.*

Henderson daily dispatch., September 12, 1935, Page PAGE SEVEN, Image 7
About Henderson daily dispatch. (Henderson, N.C.) 1914-1995

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Henderson daily dispatch., September 12, 1935, Page PAGE SEVEN, Image 7 About Henderson daily dispatch. (Henderson, N.C.) 1914-1995

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Henderson daily dispatch., September 12, 1935, Page PAGE SEVEN, Image 7
About Henderson daily dispatch. (Henderson, N.C.) 1914-1995